Foods high in leucine

Dried goji berries tops the list with 0.46 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices0.46 g
2. 2Dried peaches, sulfured, uncookedFruits and Fruit Juices0.2 g
3. 3Dried longansFruits and Fruit Juices0.2 g
4. 4Raw common guavasFruits and Fruit Juices0.17 g
5. 5Florida avocados, rawFruits and Fruit Juices0.16 g
6. 6Avocados, rawFruits and Fruit Juices0.14 g
7. 7California avocados, rawFruits and Fruit Juices0.14 g
8. 8Dried figsFruits and Fruit Juices0.12 g
9. 9Dried sulfured apricots, uncookedFruits and Fruit Juices0.1 g
10. 10Jackfruit, rawFruits and Fruit Juices0.1 g
11. 11Japanese persimmons, driedFruits and Fruit Juices0.1 g
12. 12Dried pears, sulfured, uncookedFruits and Fruit Juices0.094 g
13. 13Dates, deglet noorFruits and Fruit Juices0.084 g
14. 14Yellow plantains, bakedFruits and Fruit Juices0.084 g
15. 15Medjool datesFruits and Fruit Juices0.082 g
16. 16Apricots, rawFruits and Fruit Juices0.077 g
17. 17Starfruit, rawFruits and Fruit Juices0.077 g
18. 18Mamey sapote, rawFruits and Fruit Juices0.073 g
19. 19Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.069 g
20. 20Bananas, rawFruits and Fruit Juices0.068 g
21. 21Breadfruit, rawFruits and Fruit Juices0.065 g
22. 22Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.065 g
23. 23Cherimoya, rawFruits and Fruit Juices0.063 g
24. 24Elderberries, rawFruits and Fruit Juices0.06 g
25. 25Dried peaches, stewed, with sugarFruits and Fruit Juices0.06 g
26. 26Green kiwifruit, rawFruits and Fruit Juices0.059 g
27. 27Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.058 g
28. 28Native persimmons, rawFruits and Fruit Juices0.058 g
29. 29Sulfured dried apples, uncookedFruits and Fruit Juices0.057 g
30. 30Dried figs, stewedFruits and Fruit Juices0.055 g
31. 31Longans, rawFruits and Fruit Juices0.054 g
32. 32Cranberries, rawFruits and Fruit Juices0.053 g
33. 33Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.053 g
34. 34Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.053 g
35. 35Raw mangosFruits and Fruit Juices0.05 g
36. 36Canned ripe olives, small to extra largeFruits and Fruit Juices0.05 g
37. 37Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.046 g
38. 38Blueberries, rawFruits and Fruit Juices0.044 g
39. 39Dried pears, stewed, with added sugarFruits and Fruit Juices0.043 g
40. 40Apricots, canned, water pack, with skinFruits and Fruit Juices0.042 g
41. 41Japanese persimmons, rawFruits and Fruit Juices0.042 g
42. 42Canned apricots, water pack, without skinFruits and Fruit Juices0.04 g
43. 43Green plantains, boiledFruits and Fruit Juices0.04 g
44. 44Apricots, frozen, sweetenedFruits and Fruit Juices0.039 g
45. 45Canned blueberries, heavy syrupFruits and Fruit Juices0.039 g
46. 46Raw strawberry guavasFruits and Fruit Juices0.039 g
47. 47Canned apricots, juice pack, with skinFruits and Fruit Juices0.037 g
48. 48Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.037 g
49. 49Canned peaches, juice packFruits and Fruit Juices0.036 g
50. 50Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.035 g
51. 51Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.035 g
52. 52Strawberries, rawFruits and Fruit Juices0.034 g
53. 53Figs, rawFruits and Fruit Juices0.033 g
54. 54Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.032 g
55. 55Oranges with peel, rawFruits and Fruit Juices0.032 g
56. 56Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.031 g
57. 57Canned apricots, light syrup, with skinFruits and Fruit Juices0.031 g
58. 58Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.03 g
59. 59Sweet cherries, rawFruits and Fruit Juices0.03 g
60. 60Navel oranges, rawFruits and Fruit Juices0.029 g
61. 61Strawberries, canned, heavy syrupFruits and Fruit Juices0.029 g
62. 62Feijoa, rawFruits and Fruit Juices0.028 g
63. 63Mandarin oranges, rawFruits and Fruit Juices0.028 g
64. 64Canned peaches, extra heavy syrupFruits and Fruit Juices0.027 g
65. 65Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.027 g
66. 66Raw loquatsFruits and Fruit Juices0.026 g
67. 67California Valencia oranges, rawFruits and Fruit Juices0.026 g
68. 68Canned peaches, heavy syrupFruits and Fruit Juices0.026 g
69. 69Yellow peaches, rawFruits and Fruit Juices0.026 g
70. 70Blueberries, frozen, unsweetenedFruits and Fruit Juices0.025 g
71. 71Crabapples, rawFruits and Fruit Juices0.025 g
72. 72Navel oranges, rawFruits and Fruit Juices0.025 g
73. 73Canned peaches in light syrupFruits and Fruit Juices0.025 g
74. 74Canned peaches, water packFruits and Fruit Juices0.025 g
75. 75Asian pears, rawFruits and Fruit Juices0.025 g
76. 76Cantaloupe, rawFruits and Fruit Juices0.024 g
77. 77Pineapple, rawFruits and Fruit Juices0.024 g
78. 78Sapodilla, rawFruits and Fruit Juices0.024 g
79. 79Blueberries, frozen, sweetenedFruits and Fruit Juices0.023 g
80. 80Oranges, rawFruits and Fruit Juices0.023 g
81. 81Canned peaches, extra light syrupFruits and Fruit Juices0.023 g
82. 82Canned spiced peaches, heavy syrupFruits and Fruit Juices0.023 g
83. 83Bartlett pears, rawFruits and Fruit Juices0.023 g
84. 84European grapes, rawFruits and Fruit Juices0.022 g
85. 85Green Anjou pears, rawFruits and Fruit Juices0.022 g
86. 86Strawberries, frozen, unsweetenedFruits and Fruit Juices0.022 g
87. 87Guava sauce, cookedFruits and Fruit Juices0.021 g
88. 88Bartlett pears, rawFruits and Fruit Juices0.02 g
89. 89Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.02 g
90. 90Pears, rawFruits and Fruit Juices0.019 g
91. 91Frozen unsweetened apples, heatedFruits and Fruit Juices0.018 g
92. 92Bosc pears, rawFruits and Fruit Juices0.018 g
93. 93Watermelon, rawFruits and Fruit Juices0.018 g
94. 94Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.017 g
95. 95Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.017 g
96. 96Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices0.017 g
97. 97Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.017 g
98. 98Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.017 g
99. 99White grapefruit, raw, CAFruits and Fruit Juices0.017 g
100. 100Florida oranges, rawFruits and Fruit Juices0.017 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.