Foods high in leucine

Chicken noodle soup mix, dry tops the list with 1.2 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken noodle soup mix, drySoups, Sauces, and Gravies1.2 g
2. 2Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.63 g
3. 3Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.53 g
4. 4Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.48 g
5. 5Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.47 g
6. 6Canned green pea soup, with milkSoups, Sauces, and Gravies0.4 g
7. 7Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.37 g
8. 8Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.37 g
9. 9Canned cheese soup, with milkSoups, Sauces, and Gravies0.36 g
10. 10Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.33 g
11. 11Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.33 g
12. 12Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.32 g
13. 13Homemade medium white sauceSoups, Sauces, and Gravies0.3 g
14. 14Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.28 g
15. 15Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.28 g
16. 16Homemade thick white sauceSoups, Sauces, and Gravies0.28 g
17. 17Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.27 g
18. 18Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.25 g
19. 19Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.23 g
20. 20Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.23 g
21. 21Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.21 g
22. 22Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.21 g
23. 23Canned cheese soup with waterSoups, Sauces, and Gravies0.21 g
24. 24Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.21 g
25. 25Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.21 g
26. 26Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.2 g
27. 27Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.19 g
28. 28Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.19 g
29. 29Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.19 g
30. 30Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.15 g
31. 31Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.13 g
32. 32Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.13 g
33. 33Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.13 g
34. 34Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.13 g
35. 35Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.12 g
36. 36Chinese wonton soupSoups, Sauces, and Gravies0.12 g
37. 37Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.11 g
38. 38Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.1 g
39. 39Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.099 g
40. 40Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.098 g
41. 41Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.098 g
42. 42Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.094 g
43. 43Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.082 g
44. 44Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.069 g
45. 45Tabasco pepper sauceSoups, Sauces, and Gravies0.068 g
46. 46Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.067 g
47. 47HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.06 g
48. 48Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.058 g
49. 49Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.056 g
50. 50Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.051 g
51. 51Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.051 g
52. 52Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.048 g
53. 53Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.047 g
54. 54Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.027 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.