Foods high in leucine

Plain pork skins tops the list with 3.3 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks3.3 g
2. 2Barbecue-flavor pork skinsSnacks3.2 g
3. 3Soy chips, saltedSnacks2.1 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks1.9 g
5. 5Luna Bar, Nutz Over ChocolateSnacks1.6 g
6. 6Microwave popcorn, 94% fat freeSnacks1.5 g
7. 7Smoked beef sticksSnacks1.5 g
8. 8Air-popped popcornSnacks1.5 g
9. 9Air-popped popcorn, unsaltedSnacks1.5 g
10. 10Snickers Marathon Energy Bar, all flavorsSnacks1.4 g
11. 11Power Bar, chocolateSnacks1.3 g
12. 12Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.3 g
13. 13Rice-based oriental mix snacksSnacks1.2 g
14. 14Microwave popcorn, oil-popped, regularSnacks1.1 g
15. 15Oil-popped white popcorn, saltedSnacks1.1 g
16. 16Microwave popcorn, butter flavor, palm oilSnacks1.1 g
17. 17Popcorn cakesSnacks1.1 g
18. 18Microwave popcorn, butter flavorSnacks1 g
19. 19Cheese-flavored popcornSnacks1 g
20. 20Reduced fat nacho-flavor tortilla chipsSnacks0.99 g
21. 21Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.95 g
22. 22Trail mix, chocolate chips, unsalted nutsSnacks0.95 g
23. 23Bagel chips, plainSnacks0.92 g
24. 24Corn snacks, extruded, onion flavorSnacks0.91 g
25. 25Taco-flavored tortilla chipsSnacks0.89 g
26. 26Trail mixSnacks0.89 g
27. 27Trail mix, regular, unsaltedSnacks0.89 g
28. 28Nacho cheese tortilla chipsSnacks0.88 g
29. 29Nacho tortilla chips, enriched masaSnacks0.88 g
30. 30SunChips Multigrain Snack, originalSnacks0.88 g
31. 31Pita chips, saltedSnacks0.87 g
32. 32Ranch tortilla chipsSnacks0.87 g
33. 33Corn cakesSnacks0.84 g
34. 34Corn cakes, very low sodiumSnacks0.84 g
35. 35Milk chocolate coated soft granola bars, peanut butterSnacks0.8 g
36. 36Plain corn chipsSnacks0.8 g
37. 37Cheese corn puffs, unenrichedSnacks0.78 g
38. 38Brown rice and corn rice cakesSnacks0.78 g
39. 39Corn snacks, extruded, cheese flavorSnacks0.78 g
40. 40Salted wheat-based sesame sticksSnacks0.77 g
41. 41Wheat sesame sticks, unsaltedSnacks0.77 g
42. 42Hard pretzels, saltedSnacks0.76 g
43. 43Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.75 g
44. 44Barbecue corn chipsSnacks0.75 g
45. 45Barbecue corn chips, enriched masaSnacks0.75 g
46. 46Plain hard granola barsSnacks0.72 g
47. 47Plain corn conesSnacks0.71 g
48. 48Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.7 g
49. 49Peanut butter soft granola barsSnacks0.7 g
50. 50Brown rice multigrain rice cakesSnacks0.68 g
51. 51Brown rice multigrain cakes, unsaltedSnacks0.68 g
52. 52Hard peanut butter granola barSnacks0.68 g
53. 53Brown rice chipsSnacks0.68 g
54. 54Brown rice cakes, unsaltedSnacks0.68 g
55. 55Plain brown rice crackersSnacks0.68 g
56. 56Sour cream and onion potato chipsSnacks0.66 g
57. 57Peanut butter and chocolate chip soft granola barsSnacks0.64 g
58. 58Caramel popcorn with peanutsSnacks0.64 g
59. 59Brown rice and buckwheat rice cakesSnacks0.64 g
60. 60Brown rice and buckwheat cakes, unsaltedSnacks0.64 g
61. 61Hard pretzels, enriched flour, unsaltedSnacks0.64 g
62. 62Hard pretzels, plain, unenriched flour, saltedSnacks0.64 g
63. 63Hard pretzels, plain, unenriched flour, unsaltedSnacks0.64 g
64. 64Brown rice cakes, sesame seedSnacks0.63 g
65. 65Brown rice cakes, sesame seed, unsaltedSnacks0.63 g
66. 66Brown rice and rye rice cakesSnacks0.62 g
67. 67Cheese-flavored potato chipsSnacks0.59 g
68. 68Almond hard granola barsSnacks0.58 g
69. 69Raisin soft granola barsSnacks0.56 g
70. 70Hard chocolate chip granola barsSnacks0.55 g
71. 71Soft nut and raisin granola barSnacks0.54 g
72. 72Plain soft granola barsSnacks0.54 g
73. 73Chocolate-coated hard pretzelsSnacks0.53 g
74. 74Cheese-flavored dried potato chipsSnacks0.51 g
75. 75Almond crisped rice barSnacks0.51 g
76. 76Shrimp crackersSnacks0.49 g
77. 77Sour cream and onion dried potato chipsSnacks0.48 g
78. 78Quaker Oatmeal To Go granola bars, all flavorsSnacks0.48 g
79. 79Milk chocolate coated soft granola bars, chocolate chipSnacks0.47 g
80. 80Soft graham marshmallow granola barSnacks0.46 g
81. 81Soft chocolate chip granola barSnacks0.43 g
82. 82Nature Valley granola bar with yogurt coatingSnacks0.43 g
83. 83Reduced fat potato chipsSnacks0.43 g
84. 84Plain potato chips, saltedSnacks0.42 g
85. 85Plain potato chips, unsalted, hydrogenated oilSnacks0.42 g
86. 86Salted plain potato chipsSnacks0.42 g
87. 87Plain potato chips, unsaltedSnacks0.42 g
88. 88Nature Valley Chewy Trail Mix barSnacks0.41 g
89. 89Crisped rice bar, chocolate chipSnacks0.39 g
90. 90Plain potato chips, made from dried potatoesSnacks0.39 g
91. 91Reduced-fat dried potato chipsSnacks0.37 g
92. 92Tropical trail mixSnacks0.36 g
93. 93High fiber chewy bar, oats and chocolateSnacks0.35 g
94. 94Vegetable chips, made from garden vegetablesSnacks0.31 g
95. 95Quaker Dips granola barSnacks0.29 g
96. 96Sweet potato chips, unsaltedSnacks0.29 g
97. 97Caramel popcorn, without peanutsSnacks0.28 g
98. 98Chocolate coated hard pretzelsSnacks0.26 g
99. 99Taro chipsSnacks0.17 g
100. 100Banana chipsSnacks0.16 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.