Foods high in leucine

Reduced calorie dry gelatin mix tops the list with 1.8 g per 100 g. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets1.8 g
  2. 2Reduced calorie dry gelatin mixSweets1.8 g
  3. 3Peanut barSweets0.99 g
  4. 4Hershey's Payday BarSweets0.88 g
  5. 5Unsweetened baking chocolate, liquidSweets0.74 g
  6. 6Unsweetened baking chocolate, squaresSweets0.69 g
  7. 7Egg custard, dry mixSweets0.62 g
  8. 8Honey-combed candy with peanut butterSweets0.61 g
  9. 9Kit Kat wafer barSweets0.52 g
  10. 10Light vanilla soft-serve ice creamSweets0.42 g
  11. 11CaramelsSweets0.42 g
  12. 12Egg custard, dry mix, prepared with 2% milkSweets0.4 g
  13. 13Nestle Butterfinger CrispSweets0.4 g
  14. 14Malt syrupSweets0.38 g
  15. 15Vanilla soft-serve frozen yogurtSweets0.37 g
  16. 16French vanilla soft-serve ice creamSweets0.35 g
  17. 17Chocolate soft-serve frozen yogurtSweets0.34 g
  18. 18Egg custard, dry mix, prepared with whole milkSweets0.34 g
  19. 19Low-carb vanilla ice creamSweets0.32 g
  20. 20Vanilla ice creamSweets0.32 g
  21. 21Nuts in syrup toppingSweets0.31 g
  22. 22Chocolate rennin, dry mix, prepared with 2% milkSweets0.31 g
  23. 23Chocolate rennin, dry mix, prepared with whole milkSweets0.3 g
  24. 24Vanilla rennin, dry mix, prepared with 2% milkSweets0.3 g
  25. 25Rich vanilla ice creamSweets0.3 g
  26. 26Vanilla rennin dessert, prepared with whole milkSweets0.3 g
  27. 27Instant chocolate pudding, 2% milkSweets0.29 g
  28. 28Caramel custard flan, dry mix, prepared with 2% milkSweets0.29 g
  29. 29Caramel flan, prepared with whole milkSweets0.29 g
  30. 30Vanilla pudding, regular dry mix, 2% milkSweets0.29 g
  31. 31Banana pudding, prepared with 2% milkSweets0.28 g
  32. 32Chocolate pudding, regular dry mix, 2% milkSweets0.28 g
  33. 33Coconut cream pudding, dry mix, prepared with 2% milkSweets0.28 g
  34. 34Tapioca pudding, dry mix, prepared with 2% milkSweets0.28 g
  35. 35Coconut cream pudding, prepared with whole milkSweets0.28 g
  36. 36Chocolate pudding, dry mix, prepared with whole milkSweets0.28 g
  37. 37Tapioca pudding, dry mix, prepared with whole milkSweets0.28 g
  38. 38Rice pudding, dry mix, prepared with 2% milkSweets0.27 g
  39. 39Instant banana pudding, prepared with 2% milkSweets0.27 g
  40. 40Lemon pudding, instant dry mix, 2% milkSweets0.27 g
  41. 41Rice pudding, dry mix, prepared with whole milkSweets0.27 g
  42. 42Coconut cream pudding, instant dry mix, 2% milkSweets0.27 g
  43. 43Coconut cream pudding, prepared with whole milkSweets0.27 g
  44. 44Semisweet chocolateSweets0.26 g
  45. 45Semisweet chocolate with butterSweets0.26 g
  46. 46Lemon pudding, prepared with whole milkSweets0.26 g
  47. 47Vanilla pudding, instant dry mix, whole milkSweets0.26 g
  48. 48Gelatin dessert, dry mixSweets0.25 g
  49. 49Dry gelatin dessert mix with saltSweets0.25 g
  50. 50Sweet chocolateSweets0.24 g
  51. 51Smucker's Magic Shell toppingSweets0.23 g
  52. 52Banana pudding, prepared with whole milkSweets0.23 g
  53. 53Banana pudding, instant, with whole milkSweets0.22 g
  54. 54Fluffy white frosting mix, drySweets0.18 g
  55. 55Hershey's Sugar Free Lite Chocolate SyrupSweets0.17 g
  56. 56Butterscotch or caramel toppingSweets0.14 g
  57. 57Chocolate rennin, dry mixSweets0.14 g
  58. 58Fluffy white frosting, dry mix, prepared with waterSweets0.12 g
  59. 59Tootsie Roll chocolate-flavor rollSweets0.11 g
  60. 60Nestle Chocolate SyrupSweets0.094 g
  61. 61Creamy chocolate frosting, dry mixSweets0.082 g
  62. 62Creamy chocolate frosting, prepared with butterSweets0.073 g
  63. 63Chocolate creamy frosting, dry mix, prepared with margarineSweets0.072 g
  64. 64MarshmallowsSweets0.066 g
  65. 65Creamy chocolate frosting, ready-to-eatSweets0.066 g
  66. 66Gelatin dessert, dry mix, prepared with waterSweets0.039 g
  67. 67Vanilla creamy frosting, dry mix, prepared with margarineSweets0.037 g
  68. 68Jams and preservesSweets0.037 g
  69. 69Creamy vanilla frosting mix, drySweets0.035 g
  70. 70Vanilla pudding, dry mixSweets0.035 g
  71. 71Vanilla pudding mix, regular, with oilSweets0.035 g
  72. 72Canned cherry pie fillingSweets0.013 g
  73. 73HoneySweets0.01 g
  74. 74Tapioca pudding, dry mixSweets0.009 g
  75. 75Tapioca pudding mix, unsaltedSweets0.009 g
  76. 76Lemon pudding mix, regularSweets0.008 g
  77. 77Lemon pudding mix, with oilSweets0.008 g
  78. 78Orange marmaladeSweets0.007 g
  79. 79Banana pudding, regular dry mixSweets0.005 g
  80. 80Banana pudding mix, with oilSweets0.005 g
  81. 81Fruit syrupSweets0.001 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.