Foods high in iron

Smoked turkey Italian sausage tops the list with 6.1 mg per 100 calories. The Daily Value for iron is 18 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Smoked turkey Italian sausageSausages and Luncheon Meats6.1 mg
  2. 2Smoked hot turkey sausageSausages and Luncheon Meats6.1 mg
  3. 3Canned chicken liver pâtéSausages and Luncheon Meats4.6 mg
  4. 4Pork liver cheeseSausages and Luncheon Meats3.6 mg
  5. 5Pork braunschweigerSausages and Luncheon Meats3.4 mg
  6. 6Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats3.2 mg
  7. 7Jellied luncheon meatSausages and Luncheon Meats3.1 mg
  8. 8Turkey pastramiSausages and Luncheon Meats3 mg
  9. 9Beef pastrami, 98% fat-freeSausages and Luncheon Meats2.9 mg
  10. 10Liverwurst spreadSausages and Luncheon Meats2.9 mg
  11. 11Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats2.2 mg
  12. 12Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats2.2 mg
  13. 13Chopped beef, cured, smokedSausages and Luncheon Meats2.1 mg
  14. 14Deli cut rotisserie turkey breastSausages and Luncheon Meats2 mg
  15. 15Pork liverwurstSausages and Luncheon Meats2 mg
  16. 16Deli style roast beef, slicedSausages and Luncheon Meats1.8 mg
  17. 17Canned liver pâtéSausages and Luncheon Meats1.7 mg
  18. 18Blood sausageSausages and Luncheon Meats1.7 mg
  19. 19Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats1.6 mg
  20. 20Cured beef, driedSausages and Luncheon Meats1.6 mg
  21. 21PastramiSausages and Luncheon Meats1.5 mg
  22. 22Turkey bolognaSausages and Luncheon Meats1.4 mg
  23. 23Pork frankfurterSausages and Luncheon Meats1.4 mg
  24. 24Jellied corned beef loafSausages and Luncheon Meats1.3 mg
  25. 25Lebanon bologna, beefSausages and Luncheon Meats1.3 mg
  26. 26Beef honey roll sausageSausages and Luncheon Meats1.2 mg
  27. 27Truffle flavored pateSausages and Luncheon Meats1.2 mg
  28. 28Canned smoked goose liver pâtéSausages and Luncheon Meats1.2 mg
  29. 29Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats1.1 mg
  30. 30Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats1 mg
  31. 31Sliced extra lean turkey hamSausages and Luncheon Meats1 mg
  32. 32Pork headcheeseSausages and Luncheon Meats0.96 mg
  33. 33Roast beef spreadSausages and Luncheon Meats0.92 mg
  34. 34Pork scrappleSausages and Luncheon Meats0.89 mg
  35. 35Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.88 mg
  36. 36Cooked beef salamiSausages and Luncheon Meats0.84 mg
  37. 37Canned corned beefSausages and Luncheon Meats0.83 mg
  38. 38Low fat beef frankfurterSausages and Luncheon Meats0.82 mg
  39. 39Sweet Italian sausage, linksSausages and Luncheon Meats0.8 mg
  40. 40Fresh turkey sausage, cookedSausages and Luncheon Meats0.76 mg
  41. 41Fresh raw turkey sausageSausages and Luncheon Meats0.75 mg
  42. 42Low fat frankfurterSausages and Luncheon Meats0.75 mg
  43. 43Pork luxury loafSausages and Luncheon Meats0.74 mg
  44. 44Cooked turkey salamiSausages and Luncheon Meats0.73 mg
  45. 45Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats0.72 mg
  46. 46Pork and beef peppered loafSausages and Luncheon Meats0.72 mg
  47. 47Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.72 mg
  48. 48Turkey bacon, microwavedSausages and Luncheon Meats0.71 mg
  49. 49Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.71 mg
  50. 50Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.7 mg
  51. 51Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.69 mg
  52. 52Pork chorizo, pan-friedSausages and Luncheon Meats0.68 mg
  53. 53Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.67 mg
  54. 54Pork and beef barbecue loafSausages and Luncheon Meats0.67 mg
  55. 55Turkey frankfurterSausages and Luncheon Meats0.66 mg
  56. 56Beerwurst, pork and beefSausages and Luncheon Meats0.63 mg
  57. 57Beerwurst, pork and beefSausages and Luncheon Meats0.62 mg
  58. 58Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.62 mg
  59. 59Turkey bacon, rawSausages and Luncheon Meats0.62 mg
  60. 60Frozen Italian style meatballsSausages and Luncheon Meats0.62 mg
  61. 61Raw mild pork Italian sausageSausages and Luncheon Meats0.61 mg
  62. 62Pork pickle and pimiento loafSausages and Luncheon Meats0.59 mg
  63. 63New England brand pork and beef sausageSausages and Luncheon Meats0.58 mg
  64. 64Low salt turkey breast luncheon meatSausages and Luncheon Meats0.58 mg
  65. 65Smoked beef sausage, cookedSausages and Luncheon Meats0.56 mg
  66. 66Beef and pork summer sausageSausages and Luncheon Meats0.56 mg
  67. 67Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.56 mg
  68. 68Chicken spreadSausages and Luncheon Meats0.55 mg
  69. 69Pork and beef luncheon sausageSausages and Luncheon Meats0.55 mg
  70. 70Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats0.55 mg
  71. 71Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.55 mg
  72. 72Lite pork and turkey bolognaSausages and Luncheon Meats0.55 mg
  73. 73Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.54 mg
  74. 74Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.53 mg
  75. 75Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.53 mg
  76. 76Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.53 mg
  77. 77Chicken frankfurterSausages and Luncheon Meats0.52 mg
  78. 78Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.51 mg
  79. 79Pork and beef Berliner sausageSausages and Luncheon Meats0.5 mg
  80. 80Oscar Mayer hard salamiSausages and Luncheon Meats0.5 mg
  81. 81Chicken bratwurst, cookedSausages and Luncheon Meats0.49 mg
  82. 82Low fat beef bolognaSausages and Luncheon Meats0.49 mg
  83. 83Pork chorizo sausage, rawSausages and Luncheon Meats0.48 mg
  84. 84Fresh cooked beef sausageSausages and Luncheon Meats0.47 mg
  85. 85Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.47 mg
  86. 86Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.47 mg
  87. 87Pork mother's loafSausages and Luncheon Meats0.47 mg
  88. 88Cooked beef and pork salamiSausages and Luncheon Meats0.46 mg
  89. 89Chicken, pork, and beef bolognaSausages and Luncheon Meats0.46 mg
  90. 90Low sodium frankfurterSausages and Luncheon Meats0.46 mg
  91. 91Reduced sodium bolognaSausages and Luncheon Meats0.45 mg
  92. 92Beef and pork mortadellaSausages and Luncheon Meats0.45 mg
  93. 93Pork Polish sausageSausages and Luncheon Meats0.44 mg
  94. 94Meat and poultry bolognaSausages and Luncheon Meats0.44 mg
  95. 95Pork and beef picnic loafSausages and Luncheon Meats0.44 mg
  96. 96Heated meat frankfurterSausages and Luncheon Meats0.44 mg
  97. 97Beef bolognaSausages and Luncheon Meats0.43 mg
  98. 98Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.43 mg
  99. 99Oscar Mayer Beef BolognaSausages and Luncheon Meats0.43 mg
  100. 100Oscar Mayer Beef WienersSausages and Luncheon Meats0.41 mg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.