Foods high in glutamic acid

Cooked pork bratwurst tops the list with 3.6 g per serving. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)3.6 g
  2. 2Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)3.6 g
  3. 3Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)2.7 g
  4. 4Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)2.7 g
  5. 5Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)2.6 g
  6. 6Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)2.4 g
  7. 7Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)2.3 g
  8. 8Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)2.3 g
  9. 9Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)2.1 g
  10. 10Blood sausageSausages and Luncheon Meats · 4 slices (100 g)2.1 g
  11. 11Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)2 g
  12. 12Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)2 g
  13. 13Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)1.9 g
  14. 14Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)1.9 g
  15. 15Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)1.8 g
  16. 16Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)1.8 g
  17. 17Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)1.8 g
  18. 18Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)1.8 g
  19. 19Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)1.7 g
  20. 20Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.7 g
  21. 21Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)1.7 g
  22. 22Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)1.6 g
  23. 23Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)1.6 g
  24. 24Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)1.6 g
  25. 25Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)1.5 g
  26. 26Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)1.5 g
  27. 27Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)1.5 g
  28. 28Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)1.5 g
  29. 29Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)1.5 g
  30. 30Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)1.4 g
  31. 31Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)1.4 g
  32. 32Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)1.4 g
  33. 33Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)1.4 g
  34. 34Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)1.4 g
  35. 35Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.3 g
  36. 36Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.3 g
  37. 37Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)1.3 g
  38. 38Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.3 g
  39. 39Canned corned beefSausages and Luncheon Meats · 1 oz (28.4 g)1.3 g
  40. 40Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)1.2 g
  41. 41Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)1.2 g
  42. 42Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)1.2 g
  43. 43Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.2 g
  44. 44Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.2 g
  45. 45Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)1.2 g
  46. 46Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)1.1 g
  47. 47Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)1.1 g
  48. 48Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)1.1 g
  49. 49Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)1.1 g
  50. 50Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)1.1 g
  51. 51Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.1 g
  52. 52Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)1.1 g
  53. 53Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)1 g
  54. 54Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)1 g
  55. 55Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)1 g
  56. 56Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)0.99 g
  57. 57Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.95 g
  58. 58Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.95 g
  59. 59Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.94 g
  60. 60PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.9 g
  61. 61Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.9 g
  62. 62Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.89 g
  63. 63Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.87 g
  64. 64Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.86 g
  65. 65Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.82 g
  66. 66Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.82 g
  67. 67Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.81 g
  68. 68Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.81 g
  69. 69Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.76 g
  70. 70Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.75 g
  71. 71Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.75 g
  72. 72Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)0.74 g
  73. 73Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.74 g
  74. 74Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.74 g
  75. 75New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.73 g
  76. 76Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.73 g
  77. 77Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)0.71 g
  78. 78Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.7 g
  79. 79Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.7 g
  80. 80Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)0.69 g
  81. 81Canned chopped hamSausages and Luncheon Meats · 1 oz (28.4 g)0.67 g
  82. 82Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.67 g
  83. 83Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)0.66 g
  84. 84Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.66 g
  85. 85Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)0.65 g
  86. 86Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.64 g
  87. 87Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.63 g
  88. 88Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)0.62 g
  89. 89Pork and beef luncheon sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.61 g
  90. 90Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.6 g
  91. 91Pork and beef Berliner sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.57 g
  92. 92Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.55 g
  93. 93Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.54 g
  94. 94Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.54 g
  95. 95Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.54 g
  96. 96Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.54 g
  97. 97Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)0.52 g
  98. 98Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)0.52 g
  99. 99Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.51 g
  100. 100Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.5 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.