Foods high in glutamic acid

Dried goji berries tops the list with 1.4 g per 100 g. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices1.4 g
2. 2Dried longansFruits and Fruit Juices0.78 g
3. 3Dried peaches, sulfured, uncookedFruits and Fruit Juices0.55 g
4. 4Dates, deglet noorFruits and Fruit Juices0.36 g
5. 5Raw common guavasFruits and Fruit Juices0.33 g
6. 6Florida avocados, rawFruits and Fruit Juices0.32 g
7. 7Avocados, rawFruits and Fruit Juices0.29 g
8. 8California avocados, rawFruits and Fruit Juices0.28 g
9. 9Dried figsFruits and Fruit Juices0.27 g
10. 10Medjool datesFruits and Fruit Juices0.27 g
11. 11Navel oranges, rawFruits and Fruit Juices0.25 g
12. 12Navel oranges, rawFruits and Fruit Juices0.24 g
13. 13White grapefruit, raw, CAFruits and Fruit Juices0.23 g
14. 14Longans, rawFruits and Fruit Juices0.21 g
15. 15Cherimoya, rawFruits and Fruit Juices0.2 g
16. 16Pink and red grapefruit, rawFruits and Fruit Juices0.2 g
17. 17Jackfruit, rawFruits and Fruit Juices0.19 g
18. 18Dried sulfured apricots, uncookedFruits and Fruit Juices0.19 g
19. 19Canned grapefruit sections, juice packFruits and Fruit Juices0.18 g
20. 20Japanese persimmons, driedFruits and Fruit Juices0.18 g
21. 21White grapefruit, rawFruits and Fruit Juices0.18 g
22. 22Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.18 g
23. 23Cantaloupe, rawFruits and Fruit Juices0.17 g
24. 24Green kiwifruit, rawFruits and Fruit Juices0.17 g
25. 25Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.16 g
26. 26Raw white grapefruit, FloridaFruits and Fruit Juices0.16 g
27. 27Dried peaches, stewed, with sugarFruits and Fruit Juices0.16 g
28. 28Apricots, rawFruits and Fruit Juices0.16 g
29. 29Honeydew melon, rawFruits and Fruit Juices0.15 g
30. 30Bananas, rawFruits and Fruit Juices0.15 g
31. 31Starfruit, rawFruits and Fruit Juices0.15 g
32. 32Canned grapefruit sections, water packFruits and Fruit Juices0.15 g
33. 33Mamey sapote, rawFruits and Fruit Juices0.15 g
34. 34Cranberries, rawFruits and Fruit Juices0.15 g
35. 35Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.15 g
36. 36Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.15 g
37. 37Canned grapefruit sections, light syrupFruits and Fruit Juices0.14 g
38. 38Pink and red grapefruit, raw, FLFruits and Fruit Juices0.14 g
39. 39Dried pears, sulfured, uncookedFruits and Fruit Juices0.14 g
40. 40Feijoa, rawFruits and Fruit Juices0.13 g
41. 41American grapes, rawFruits and Fruit Juices0.13 g
42. 42Oranges with peel, rawFruits and Fruit Juices0.13 g
43. 43Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.13 g
44. 44Dried figs, stewedFruits and Fruit Juices0.13 g
45. 45Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.12 g
46. 46Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.11 g
47. 47Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices0.11 g
48. 48Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.11 g
49. 49California Valencia oranges, rawFruits and Fruit Juices0.1 g
50. 50Yellow plantains, bakedFruits and Fruit Juices0.1 g
51. 51Canned grapes, water packFruits and Fruit Juices0.1 g
52. 52Native persimmons, rawFruits and Fruit Juices0.1 g
53. 53Canned grapes, heavy syrupFruits and Fruit Juices0.1 g
54. 54Strawberries, rawFruits and Fruit Juices0.098 g
55. 55Sulfured dried apples, uncookedFruits and Fruit Juices0.097 g
56. 56Elderberries, rawFruits and Fruit Juices0.096 g
57. 57Raw mangosFruits and Fruit Juices0.096 g
58. 58Canned peaches, juice packFruits and Fruit Juices0.096 g
59. 59Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.095 g
60. 60Oranges, rawFruits and Fruit Juices0.094 g
61. 61Canned ripe olives, small to extra largeFruits and Fruit Juices0.093 g
62. 62Blueberries, rawFruits and Fruit Juices0.091 g
63. 63Sweet cherries, rawFruits and Fruit Juices0.083 g
64. 64Strawberries, canned, heavy syrupFruits and Fruit Juices0.083 g
65. 65Canned blueberries, heavy syrupFruits and Fruit Juices0.081 g
66. 66European grapes, rawFruits and Fruit Juices0.081 g
67. 67Green plantains, boiledFruits and Fruit Juices0.08 g
68. 68Apricots, frozen, sweetenedFruits and Fruit Juices0.079 g
69. 69Pineapple, rawFruits and Fruit Juices0.079 g
70. 70Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.078 g
71. 71Raw strawberry guavasFruits and Fruit Juices0.076 g
72. 72Japanese persimmons, rawFruits and Fruit Juices0.076 g
73. 73Apricots, canned, water pack, with skinFruits and Fruit Juices0.072 g
74. 74Figs, rawFruits and Fruit Juices0.072 g
75. 75Florida oranges, rawFruits and Fruit Juices0.071 g
76. 76Canned peaches, extra heavy syrupFruits and Fruit Juices0.071 g
77. 77Canned apricots, water pack, without skinFruits and Fruit Juices0.069 g
78. 78Canned peaches, heavy syrupFruits and Fruit Juices0.069 g
79. 79Canned peaches in light syrupFruits and Fruit Juices0.068 g
80. 80Lime juice, rawFruits and Fruit Juices0.067 g
81. 81Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.066 g
82. 82Canned peaches, water packFruits and Fruit Juices0.066 g
83. 83Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.065 g
84. 84Canned apricots, juice pack, with skinFruits and Fruit Juices0.064 g
85. 85Canned spiced peaches, heavy syrupFruits and Fruit Juices0.063 g
86. 86Strawberries, frozen, unsweetenedFruits and Fruit Juices0.063 g
87. 87Watermelon, rawFruits and Fruit Juices0.063 g
88. 88Dried pears, stewed, with added sugarFruits and Fruit Juices0.062 g
89. 89Canned mandarin oranges in juiceFruits and Fruit Juices0.062 g
90. 90Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.061 g
91. 91Raw loquatsFruits and Fruit Juices0.061 g
92. 92Canned peaches, extra light syrupFruits and Fruit Juices0.061 g
93. 93Mandarin oranges, rawFruits and Fruit Juices0.061 g
94. 94Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.056 g
95. 95Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.054 g
96. 96Canned apricots, light syrup, with skinFruits and Fruit Juices0.054 g
97. 97Yellow peaches, rawFruits and Fruit Juices0.054 g
98. 98Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.052 g
99. 99Blueberries, frozen, unsweetenedFruits and Fruit Juices0.052 g
100. 100Canned pineapple, water packFruits and Fruit Juices0.05 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.