Foods high in glutamic acid

Sesame seed dressing, regular tops the list with 0.46 g per 100 g. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sesame seed dressing, regularFats and Oils0.46 g
  2. 2Imitation mayonnaise, milk creamFats and Oils0.44 g
  3. 3French dressing, reduced fatFats and Oils0.25 g
  4. 4Thousand island dressing, regularFats and Oils0.25 g
  5. 5Hard soybean margarineFats and Oils0.18 g
  6. 6Mayonnaise, regularFats and Oils0.14 g
  7. 7Mayonnaise, soybean and safflower oil, with saltFats and Oils0.14 g
  8. 8Thousand island dressing, reduced fatFats and Oils0.14 g
  9. 9Sandwich spread with chopped pickle, regularFats and Oils0.11 g
  10. 10Mayonnaise type dressing, regular, with saltFats and Oils0.086 g
  11. 11Italian dressing, reduced fatFats and Oils0.068 g
  12. 12Russian dressing, low calorieFats and Oils0.061 g
  13. 13Italian dressing, regularFats and Oils0.049 g
  14. 14Light mayonnaiseFats and Oils0.049 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.