Foods high in glutamic acid

Top round roast, boneless, lean, roasted tops the list with 6.1 g per 100 g. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products6.1 g
2. 2Eye of round roast, lean, roastedBeef Products6 g
3. 3Grilled beef top sirloin, boneless, lean, selectBeef Products6 g
4. 4Inside skirt steak, lean, grilledBeef Products5.9 g
5. 5Top round steak, boneless, lean, grilledBeef Products5.8 g
6. 6Top loin filet, lean, select, grilledBeef Products5.8 g
7. 7Grilled beef top loin steak, boneless, lean, selectBeef Products5.7 g
8. 8Beef top loin steak, boneless, lean, grilledBeef Products5.7 g
9. 9Eye of round steak, lean, grilledBeef Products5.7 g
10. 10Roasted beef top sirloin, boneless, lean, selectBeef Products5.7 g
11. 11Beef top round steak, boneless, lean, grilledBeef Products5.7 g
12. 12Back ribs, bone-in, lean, braisedBeef Products5.7 g
13. 13Boneless rib eye steak, select, grilledBeef Products5.6 g
14. 14Boneless ribeye steak, lean, grilledBeef Products5.6 g
15. 15Boneless rib eye roast, select, roastedBeef Products5.6 g
16. 16Outside skirt steak, select, grilledBeef Products5.5 g
17. 17Top round roast, lean, roastedBeef Products5.5 g
18. 18Roasted beef top loin, boneless, lean, selectBeef Products5.5 g
19. 19Roasted beef ribeye, boneless, lean, selectBeef Products5.5 g
20. 20Top sirloin cap steak, boneless, grilledBeef Products5.5 g
21. 21Eye of round roast, lean, roastedBeef Products5.5 g
22. 22Beef mock tender steak, boneless, lean, braisedBeef Products5.5 g
23. 23Top sirloin filet, lean, grilledBeef Products5.5 g
24. 24Tenderloin steak, lean, grilledBeef Products5.4 g
25. 25Top round roast, lean, braisedBeef Products5.4 g
26. 26Top round roast, lean, braisedBeef Products5.4 g
27. 27Boneless beef mock tender steak, lean, braisedBeef Products5.4 g
28. 28Boneless top round steak, grilledBeef Products5.4 g
29. 29Bone-in ribeye steak, lean, grilledBeef Products5.4 g
30. 30Boneless beef mock tender steak, lean, braisedBeef Products5.4 g
31. 31Ribeye filet, lean, select, grilledBeef Products5.4 g
32. 32Top round, lean and fat, braisedBeef Products5.4 g
33. 33Top round roast, lean and fat, braisedBeef Products5.4 g
34. 34Inside skirt steak, all grades, grilledBeef Products5.3 g
35. 35Boneless top round steak, grilledBeef Products5.3 g
36. 36Top round, lean and fat, braisedBeef Products5.3 g
37. 37Top round steak, boneless, all grades, grilledBeef Products5.3 g
38. 38Select boneless tenderloin roast, lean, roastedBeef Products5.3 g
39. 39Eye of round steak, boneless, lean, grilledBeef Products5.3 g
40. 40Top round steak, lean, grilledBeef Products5.3 g
41. 41Beef t-bone steak, bone-in, lean, grilledBeef Products5.3 g
42. 42Beef chuck stew meat, lean and fat, braisedBeef Products5.3 g
43. 43Beef chuck stew meat, lean and fat, braisedBeef Products5.3 g
44. 44Porterhouse steak, lean, grilledBeef Products5.3 g
45. 45Top loin steak, boneless, lean, grilledBeef Products5.3 g
46. 46Beef chuck stew meat, lean and fat, braisedBeef Products5.3 g
47. 47Top round roast, boneless, lean, roastedBeef Products5.2 g
48. 48Bottom round steak, lean, select, braisedBeef Products5.2 g
49. 49Beef rib eye roast, bone-in, lean, select, roastedBeef Products5.2 g
50. 50Top loin filet, lean, grilledBeef Products5.2 g
51. 51Boneless beef chuck eye ribs, lean, braisedBeef Products5.2 g
52. 52Boneless beef under blade steak, lean, braisedBeef Products5.2 g
53. 53Beef chuck arm pot roast, lean, choice, braisedBeef Products5.2 g
54. 54Beef, chuck arm pot roast, lean, braisedBeef Products5.2 g
55. 55Top round steak, braisedBeef Products5.2 g
56. 56Beef chuck arm pot roast, lean, braisedBeef Products5.2 g
57. 57Eye of round roast, lean, roastedBeef Products5.2 g
58. 58Roasted beef top sirloin, boneless, leanBeef Products5.2 g
59. 59Top sirloin filet, lean, choice, grilledBeef Products5.2 g
60. 60Grilled beef top loin steak, boneless, leanBeef Products5.2 g
61. 61Beef, bottom round steak, lean, braisedBeef Products5.2 g
62. 62Top round roast, lean and fat, roastedBeef Products5.2 g
63. 63Beef shoulder pot roast, boneless, lean, braisedBeef Products5.2 g
64. 64Bottom round steak, lean and fat, select, braisedBeef Products5.2 g
65. 65Beef top round, braisedBeef Products5.2 g
66. 66Beef, bottom round steak, lean, braisedBeef Products5.2 g
67. 67Beef, trimmed, lean, cookedBeef Products5.2 g
68. 68Bottom round steak, lean, braisedBeef Products5.1 g
69. 69Eye of round roast, lean and fat, roastedBeef Products5.1 g
70. 70Ribeye filet, lean, grilledBeef Products5.1 g
71. 71Beef shoulder pot roast, boneless, lean, braisedBeef Products5.1 g
72. 72Beef top round, choice, braisedBeef Products5.1 g
73. 73Boneless beef chuck eye ribs, lean, braisedBeef Products5.1 g
74. 74Beef under blade steak, boneless, lean, braisedBeef Products5.1 g
75. 75Beef bottom round steak, lean, braisedBeef Products5.1 g
76. 76Eye of round steak, boneless, lean, grilledBeef Products5.1 g
77. 77Beef shoulder pot roast, boneless, lean, braisedBeef Products5.1 g
78. 78Beef breakfast strips, cookedBeef Products5.1 g
79. 79Beef top round, lean, choice, pan-friedBeef Products5.1 g
80. 80Boneless beef mock tender steak, braisedBeef Products5.1 g
81. 81Beef brisket, flat, lean, braisedBeef Products5.1 g
82. 82Tenderloin steak, lean, grilledBeef Products5.1 g
83. 83Boneless beef mock tender steak, braisedBeef Products5.1 g
84. 84Beef, lean, cookedBeef Products5.1 g
85. 85Beef shank crosscuts, lean, simmeredBeef Products5.1 g
86. 86Bone-in back ribs, all grades, braisedBeef Products5.1 g
87. 87Roasted beef top loin, boneless, lean, 1/8" fatBeef Products5.1 g
88. 88Top round roast, boneless, lean and fat, roastedBeef Products5 g
89. 89Brisket flat half, select, braisedBeef Products5 g
90. 90Boneless beef chuck eye ribs, lean, braisedBeef Products5 g
91. 91Boneless beef mock tender steak, braisedBeef Products5 g
92. 92Inside skirt steak, choice, grilledBeef Products5 g
93. 93Beef bottom round steak, lean and fat, braisedBeef Products5 g
94. 94Top sirloin cap steak, boneless, grilledBeef Products5 g
95. 95Boneless beef under blade steak, lean, braisedBeef Products5 g
96. 96Boneless ribeye roast, lean, roastedBeef Products5 g
97. 97Inside skirt steak, boneless, grilledBeef Products5 g
98. 98Porterhouse steak, lean, grilledBeef Products5 g
99. 99Roasted beef ribeye, boneless, leanBeef Products5 g
100. 100Top round roast, boneless, lean and fat, roastedBeef Products5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.