Foods high in glutamic acid

Chicken noodle soup mix, dry tops the list with 3.9 g per 100 g. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken noodle soup mix, drySoups, Sauces, and Gravies3.9 g
2. 2Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies1.4 g
3. 3Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies1.4 g
4. 4Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies1.3 g
5. 5Soup, pea, green, canned, condensedSoups, Sauces, and Gravies1.2 g
6. 6Chinese wonton soupSoups, Sauces, and Gravies1.2 g
7. 7Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies1.1 g
8. 8Bean and pork soup, canned, condensedSoups, Sauces, and Gravies1.1 g
9. 9Beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.1 g
10. 10Canned cheese soup, with milkSoups, Sauces, and Gravies1 g
11. 11Minestrone soup, canned, condensedSoups, Sauces, and Gravies1.0 g
12. 12Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.98 g
13. 13Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.98 g
14. 14Canned green pea soup, with milkSoups, Sauces, and Gravies0.97 g
15. 15Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.88 g
16. 16Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.78 g
17. 17Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.78 g
18. 18Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.77 g
19. 19Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.74 g
20. 20Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.74 g
21. 21Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.69 g
22. 22Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.69 g
23. 23Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.68 g
24. 24Canned cheese soup with waterSoups, Sauces, and Gravies0.68 g
25. 25Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.66 g
26. 26Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.65 g
27. 27Homemade medium white sauceSoups, Sauces, and Gravies0.64 g
28. 28Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.63 g
29. 29Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.62 g
30. 30Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.6 g
31. 31Homemade thick white sauceSoups, Sauces, and Gravies0.6 g
32. 32Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.58 g
33. 33Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.53 g
34. 34Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.52 g
35. 35Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.51 g
36. 36Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.51 g
37. 37Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.49 g
38. 38Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.49 g
39. 39Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.47 g
40. 40Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.44 g
41. 41HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.44 g
42. 42Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.36 g
43. 43Cream of potato soup, canned, condensedSoups, Sauces, and Gravies0.33 g
44. 44Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.32 g
45. 45Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.32 g
46. 46Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.32 g
47. 47Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.31 g
48. 48Cream of celery soup, canned, condensedSoups, Sauces, and Gravies0.31 g
49. 49Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.27 g
50. 50Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.24 g
51. 51Tabasco pepper sauceSoups, Sauces, and Gravies0.17 g
52. 52Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.17 g
53. 53Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.16 g
54. 54Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.067 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.