Foods high in glutamic acid

Veal top round, braised, lean tops the list with 5.8 g per 100 g. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Veal top round, braised, leanLamb, Veal, and Game Products5.8 g
2. 2Veal top round, lean and fat, braisedLamb, Veal, and Game Products5.7 g
3. 3Veal shoulder arm, lean, braisedLamb, Veal, and Game Products5.7 g
4. 4Veal stew meat, lean, braisedLamb, Veal, and Game Products5.5 g
5. 5Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products5.5 g
6. 6Veal rib, lean, braisedLamb, Veal, and Game Products5.4 g
7. 7Veal sirloin, lean, braisedLamb, Veal, and Game Products5.4 g
8. 8Veal shoulder, lean, braisedLamb, Veal, and Game Products5.3 g
9. 9Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products5.3 g
10. 10Veal loin, lean, braisedLamb, Veal, and Game Products5.3 g
11. 11Wild rabbit, stewedLamb, Veal, and Game Products5.3 g
12. 12Veal top round, lean, pan-friedLamb, Veal, and Game Products5.2 g
13. 13Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products5.2 g
14. 14Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products5.2 g
15. 15Veal rib, lean and fat, braisedLamb, Veal, and Game Products5.1 g
16. 16Veal shank, lean, braisedLamb, Veal, and Game Products5.1 g
17. 17Deer shoulder, lean, braisedLamb, Veal, and Game Products5.1 g
18. 18Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products5.1 g
19. 19Veal, cooked, leanLamb, Veal, and Game Products5 g
20. 20Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products5 g
21. 21Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products5 g
22. 22Veal shank, braisedLamb, Veal, and Game Products5 g
23. 23Beaver, roastedLamb, Veal, and Game Products5 g
24. 24Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products5 g
25. 25Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products4.9 g
26. 26Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products4.9 g
27. 27Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products4.9 g
28. 28Bison top round, lean, broiledLamb, Veal, and Game Products4.9 g
29. 29Lamb stew cubes, lean, braisedLamb, Veal, and Game Products4.9 g
30. 30Domestic rabbit, stewedLamb, Veal, and Game Products4.9 g
31. 31Elk, roastedLamb, Veal, and Game Products4.8 g
32. 32Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products4.8 g
33. 33Bison ribeye, lean, broiledLamb, Veal, and Game Products4.8 g
34. 34Veal loin, lean and fat, braisedLamb, Veal, and Game Products4.8 g
35. 35Lamb shoulder, lean, braisedLamb, Veal, and Game Products4.8 g
36. 36Veal, lean and fat, cookedLamb, Veal, and Game Products4.8 g
37. 37Moose, roastedLamb, Veal, and Game Products4.7 g
38. 38Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products4.7 g
39. 39Veal loin chop, lean, grilledLamb, Veal, and Game Products4.7 g
40. 40Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products4.7 g
41. 41Caribou, roastedLamb, Veal, and Game Products4.7 g
42. 42Domestic rabbit, roastedLamb, Veal, and Game Products4.7 g
43. 43New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products4.7 g
44. 44Veal osso buco, lean, braisedLamb, Veal, and Game Products4.6 g
45. 45Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products4.6 g
46. 46Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products4.5 g
47. 47NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products4.5 g
48. 48Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products4.5 g
49. 49Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products4.5 g
50. 50Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products4.5 g
51. 51Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products4.5 g
52. 52Veal top round, lean, roastedLamb, Veal, and Game Products4.4 g
53. 53Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products4.4 g
54. 54Antelope, roastedLamb, Veal, and Game Products4.4 g
55. 55Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products4.4 g
56. 56Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products4.4 g
57. 57Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products4.4 g
58. 58Elk loin, lean only, broiledLamb, Veal, and Game Products4.4 g
59. 59Wild boar, roastedLamb, Veal, and Game Products4.4 g
60. 60Elk round, lean only, broiledLamb, Veal, and Game Products4.4 g
61. 61Deer, roastedLamb, Veal, and Game Products4.4 g
62. 62New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products4.4 g
63. 63Veal top round, lean and fat, roastedLamb, Veal, and Game Products4.4 g
64. 64Elk tenderloin, lean only, broiledLamb, Veal, and Game Products4.4 g
65. 65Lamb loin, lean, choice, broiledLamb, Veal, and Game Products4.4 g
66. 66NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products4.3 g
67. 67Veal blade chop, lean only, grilledLamb, Veal, and Game Products4.3 g
68. 68Deer loin, lean, broiledLamb, Veal, and Game Products4.3 g
69. 69Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products4.3 g
70. 70Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products4.3 g
71. 71Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products4.3 g
72. 72Australian bone-in lamb leg, roastedLamb, Veal, and Game Products4.3 g
73. 73Lamb shoulder, choice, braisedLamb, Veal, and Game Products4.3 g
74. 74NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products4.3 g
75. 75Veal breast, boneless, lean and fat, braisedLamb, Veal, and Game Products4.3 g
76. 76Deer tenderloin, lean only, broiledLamb, Veal, and Game Products4.3 g
77. 77Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products4.3 g
78. 78New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products4.2 g
79. 79Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products4.2 g
80. 80Veal sirloin, lean, roastedLamb, Veal, and Game Products4.2 g
81. 81Veal loin, lean, roastedLamb, Veal, and Game Products4.2 g
82. 82Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products4.2 g
83. 83Squirrel, roastedLamb, Veal, and Game Products4.2 g
84. 84Grass-fed ground bison, cookedLamb, Veal, and Game Products4.1 g
85. 85Bison, lean, roastedLamb, Veal, and Game Products4.1 g
86. 86Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products4.1 g
87. 87Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products4.1 g
88. 88New Zealand lamb hind shank, braisedLamb, Veal, and Game Products4.1 g
89. 89Veal shoulder arm, lean, roastedLamb, Veal, and Game Products4.1 g
90. 90Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products4.1 g
91. 91Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products4.1 g
92. 92Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products4.1 g
93. 93Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products4.1 g
94. 94Lamb sirloin, lean, roastedLamb, Veal, and Game Products4.1 g
95. 95Lamb leg, lean, roastedLamb, Veal, and Game Products4.1 g
96. 96Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products4.1 g
97. 97Veal breast plate, boneless, lean and fat, braisedLamb, Veal, and Game Products4.1 g
98. 98Horse meat, roastedLamb, Veal, and Game Products4.1 g
99. 99Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products4.1 g
100. 100Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products4.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.