Foods high in fiber

Sun Country Kretschmer Toasted Wheat Bran tops the list with 20.6 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals20.6 g
2. 2Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals6.1 g
3. 3Uncle Sam CerealBreakfast Cereals5.9 g
4. 4Post Bran Flakes cerealBreakfast Cereals5.6 g
5. 5Barbara's Puffins, originalBreakfast Cereals5.6 g
6. 6Wheatena cereal, cookedBreakfast Cereals4.8 g
7. 7Nature's Path Organic Flax Plus FlakesBreakfast Cereals4.7 g
8. 8Quaker Crunchy Bran cerealBreakfast Cereals4.6 g
9. 9Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals4.3 g
10. 10Ralston Enriched Wheat Bran FlakesBreakfast Cereals4.3 g
11. 11Post Raisin Bran cerealBreakfast Cereals4.2 g
12. 12Health Valley Fiber 7 FlakesBreakfast Cereals4 g
13. 13Quaker Oat Bran, prepared with waterBreakfast Cereals4 g
14. 14Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals4 g
15. 15Toasted wheat germ cereal, plainBreakfast Cereals4 g
16. 16Quaker Oat Bran cerealBreakfast Cereals3.9 g
17. 17Post Shredded Wheat, original big biscuitBreakfast Cereals3.7 g
18. 18Quaker MultiGrain Oatmeal, prepared with saltBreakfast Cereals3.6 g
19. 19Quaker MultiGrain Oatmeal, prepared, no saltBreakfast Cereals3.6 g
20. 20Post Grape-Nuts cerealBreakfast Cereals3.6 g
21. 21Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals3.6 g
22. 22Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals3.6 g
23. 23Wheatena cereal, dryBreakfast Cereals3.6 g
24. 24Quaker MultiGrain Oatmeal, dryBreakfast Cereals3.6 g
25. 25Post Shredded Wheat, original spoon-sizeBreakfast Cereals3.5 g
26. 26Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals3.5 g
27. 27Quaker Shredded Wheat, baggedBreakfast Cereals3.4 g
28. 28Wheatena cereal, cooked, saltedBreakfast Cereals3.4 g
29. 29Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals3.3 g
30. 30Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals3.1 g
31. 31Weetabix whole grain cerealBreakfast Cereals3.1 g
32. 32Malt-O-Meal Raisin BranBreakfast Cereals3 g
33. 33Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals3 g
34. 34Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals2.9 g
35. 35Post Great Grains Cranberry Almond CrunchBreakfast Cereals2.9 g
36. 36Post Great Grains Banana Nut CrunchBreakfast Cereals2.9 g
37. 37Post Honey Nut Shredded Wheat cerealBreakfast Cereals2.9 g
38. 38Whole wheat hot natural cereal, dryBreakfast Cereals2.8 g
39. 39Fortified instant plain oats, dryBreakfast Cereals2.8 g
40. 40Quaker Toasted Multigrain CrispsBreakfast Cereals2.7 g
41. 41Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals2.7 g
42. 42Cream of Wheat, 1 min, cooked with water, microwavedBreakfast Cereals2.7 g
43. 43Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals2.7 g
44. 44Cheerios cerealBreakfast Cereals2.7 g
45. 45Post Grape-Nuts FlakesBreakfast Cereals2.7 g
46. 46Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals2.7 g
47. 47Ralston Tasteeos cerealBreakfast Cereals2.7 g
48. 48Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals2.7 g
49. 49Quaker Instant Oatmeal Organic, regularBreakfast Cereals2.7 g
50. 50Oat cereal, regular and quick, unfortified, dryBreakfast Cereals2.7 g
51. 51Incaparina dry mix, unpreparedBreakfast Cereals2.6 g
52. 52Alpen cerealBreakfast Cereals2.6 g
53. 53Whole wheat hot cereal, cooked, saltedBreakfast Cereals2.6 g
54. 54Whole wheat hot natural cereal, cookedBreakfast Cereals2.6 g
55. 55Quaker Puffed Wheat cerealBreakfast Cereals2.6 g
56. 56Quaker Quick Oats with Iron, dryBreakfast Cereals2.5 g
57. 57Quaker Quick Oats, dryBreakfast Cereals2.5 g
58. 58Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals2.5 g
59. 59Fortified instant plain oats, preparedBreakfast Cereals2.5 g
60. 60Quaker Low Fat Natural Granola with RaisinsBreakfast Cereals2.5 g
61. 61Post Great Grains Raisin Date PecanBreakfast Cereals2.5 g
62. 62Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals2.5 g
63. 63Quaker 100% Natural Granola cerealBreakfast Cereals2.4 g
64. 64Quaker Whole Hearts oat cerealBreakfast Cereals2.4 g
65. 65Quaker Real Medleys summer berry, dryBreakfast Cereals2.4 g
66. 66Post Great Grains Crunchy PecanBreakfast Cereals2.4 g
67. 67Oat cereal, regular and quick, cooked, no saltBreakfast Cereals2.4 g
68. 68Unenriched oats, cooked, saltedBreakfast Cereals2.4 g
69. 69Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals2.4 g
70. 70Mother's Toasted Oat Bran cerealBreakfast Cereals2.3 g
71. 71Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals2.3 g
72. 72Quaker 100% Natural Granola with RaisinsBreakfast Cereals2.3 g
73. 73Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals2.3 g
74. 74Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals2.2 g
75. 75Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals2.2 g
76. 76Familia cerealBreakfast Cereals2.2 g
77. 77Quaker Oatmeal Squares cerealBreakfast Cereals2.2 g
78. 78Quaker Oatmeal Squares, Golden MapleBreakfast Cereals2.2 g
79. 79Fortified instant cinnamon spice oats, dryBreakfast Cereals2.2 g
80. 80Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals2.1 g
81. 81Health Valley Oat Bran FlakesBreakfast Cereals2.1 g
82. 82Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals2.1 g
83. 83Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals2 g
84. 84Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals2 g
85. 85Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals2 g
86. 86Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals1.9 g
87. 87Fortified instant oats, maple and brown sugar, dryBreakfast Cereals1.9 g
88. 88Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals1.9 g
89. 89Post Alpha-Bits cerealBreakfast Cereals1.8 g
90. 90Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals1.8 g
91. 91Homemade granolaBreakfast Cereals1.8 g
92. 92Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals1.8 g
93. 93Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals1.8 g
94. 94Quaker Real Medleys apple walnut, dryBreakfast Cereals1.8 g
95. 95Post Selects Maple Pecan CrunchBreakfast Cereals1.8 g
96. 96Quaker Oat Life plain cerealBreakfast Cereals1.8 g
97. 97Quaker Honey Graham Life CerealBreakfast Cereals1.7 g
98. 98Quaker Maple Brown Sugar Life CerealBreakfast Cereals1.7 g
99. 99Quaker Oat Cinnamon Life cerealBreakfast Cereals1.7 g
100. 100Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals1.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.