Foods high in copper

Rowal, raw tops the list with 1.2 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rowal, rawFruits and Fruit Juices · 0.5 cup (114 g)1.2 mg134% DV
2. 2Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)0.68 mg75% DV
3. 3Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)0.67 mg74% DV
4. 4Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)0.58 mg65% DV
5. 5Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (252 g)0.55 mg61% DV
6. 6Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)0.5 mg56% DV
7. 7Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.5 mg55% DV
8. 8Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)0.48 mg53% DV
9. 9Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)0.46 mg51% DV
10. 10Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.45 mg50% DV
11. 11Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.45 mg50% DV
12. 12Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)0.45 mg50% DV
13. 13Dried currantsFruits and Fruit Juices · 1 cup (144 g)0.43 mg48% DV
14. 14Dried figsFruits and Fruit Juices · 1 cup (149 g)0.43 mg48% DV
15. 15Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)0.38 mg42% DV
16. 16Raw common guavasFruits and Fruit Juices · 1 cup (165 g)0.38 mg42% DV
17. 17Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.38 mg42% DV
18. 18Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)0.37 mg41% DV
19. 19Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)0.37 mg41% DV
20. 20Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)0.37 mg41% DV
21. 21Canned sweet cherries, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)0.36 mg40% DV
22. 22Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices · 1 cup (253 g)0.36 mg40% DV
23. 23Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.34 mg38% DV
24. 24Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.32 mg36% DV
25. 25Canned sweet pitted cherries, heavy syrupFruits and Fruit Juices · 1 cup (179 g)0.32 mg35% DV
26. 26Natal plum, rawFruits and Fruit Juices · 1 cup slices (150 g)0.32 mg35% DV
27. 27Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)0.31 mg34% DV
28. 28Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)0.3 mg34% DV
29. 29Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)0.3 mg34% DV
30. 30Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)0.29 mg32% DV
31. 31Canned blackberry juiceFruits and Fruit Juices · 1 cup (250 g)0.28 mg32% DV
32. 32Litchis, rawFruits and Fruit Juices · 1 cup (190 g)0.28 mg31% DV
33. 33Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)0.28 mg31% DV
34. 34Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)0.27 mg30% DV
35. 35Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)0.26 mg29% DV
36. 36Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)0.26 mg29% DV
37. 37Canned pineapple, water packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (246 g)0.26 mg29% DV
38. 38Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)0.26 mg29% DV
39. 39Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)0.26 mg29% DV
40. 40Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)0.24 mg27% DV
41. 41Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)0.24 mg27% DV
42. 42Blackberries, rawFruits and Fruit Juices · 1 cup (144 g)0.24 mg26% DV
43. 43Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)0.24 mg26% DV
44. 44Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)0.22 mg24% DV
45. 45Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)0.21 mg24% DV
46. 46Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)0.21 mg24% DV
47. 47Canned apricots, heavy syrup, drainedFruits and Fruit Juices · 1 cup, halves (219 g)0.21 mg24% DV
48. 48Acerola juice, rawFruits and Fruit Juices · 1 cup (242 g)0.21 mg23% DV
49. 49Canned tropical fruit salad, heavy syrupFruits and Fruit Juices · 1 cup (257 g)0.21 mg23% DV
50. 50Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)0.2 mg23% DV
51. 51Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)0.2 mg22% DV
52. 52Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)0.2 mg22% DV
53. 53Canned pineapple, juice pack, drainedFruits and Fruit Juices · 1 cup, chunks (181 g)0.19 mg22% DV
54. 54Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)0.19 mg21% DV
55. 55Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)0.19 mg21% DV
56. 56Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)0.19 mg21% DV
57. 57Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices · 1 cup (247 g)0.19 mg21% DV
58. 58Bosc pears, rawFruits and Fruit Juices · 1 medium (179 g)0.19 mg21% DV
59. 59Sweet cherries, canned in waterFruits and Fruit Juices · 1 cup, pitted (248 g)0.19 mg21% DV
60. 60Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)0.18 mg21% DV
61. 61Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (214 g)0.18 mg20% DV
62. 62Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)0.18 mg20% DV
63. 63Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)0.18 mg20% DV
64. 64Sweet cherries, canned in juiceFruits and Fruit Juices · 1 cup, pitted (250 g)0.18 mg20% DV
65. 65Pineapple, rawFruits and Fruit Juices · 1 cup, chunks (165 g)0.18 mg20% DV
66. 66Blackberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (151 g)0.18 mg20% DV
67. 67Canned boysenberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.18 mg20% DV
68. 68Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (260 g)0.17 mg19% DV
69. 69Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)0.17 mg19% DV
70. 70Canned pears, extra light syrupFruits and Fruit Juices · 1 cup, halves (247 g)0.17 mg19% DV
71. 71Pineapple juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (250 g)0.17 mg19% DV
72. 72Canned pineapple juice, unsweetened, no ascorbic acidFruits and Fruit Juices · 1 cup (250 g)0.17 mg19% DV
73. 73Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)0.17 mg19% DV
74. 74Red sour cherries, canned in light syrupFruits and Fruit Juices · 1 cup (252 g)0.17 mg19% DV
75. 75Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (248 g)0.17 mg19% DV
76. 76Red sour cherries, canned in waterFruits and Fruit Juices · 1 cup (244 g)0.17 mg19% DV
77. 77Canned sour cherries, extra heavy syrupFruits and Fruit Juices · 1 cup (261 g)0.17 mg19% DV
78. 78Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (242 g)0.17 mg19% DV
79. 79Canned sour cherries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.17 mg19% DV
80. 80Canned fruit cocktail, water packFruits and Fruit Juices · 1 cup (237 g)0.17 mg19% DV
81. 81Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)0.17 mg19% DV
82. 82Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)0.17 mg19% DV
83. 83Pear nectar, cannedFruits and Fruit Juices · 1 cup (250 g)0.17 mg19% DV
84. 84Canned pear nectar, no added ascorbic acidFruits and Fruit Juices · 1 cup (250 g)0.17 mg19% DV
85. 85Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)0.16 mg18% DV
86. 86Canned fruit salad, water packFruits and Fruit Juices · 1 cup (245 g)0.16 mg18% DV
87. 87Canned fruit salad, light syrupFruits and Fruit Juices · 1 cup (252 g)0.16 mg18% DV
88. 88Canned grapefruit sections, water packFruits and Fruit Juices · 1 cup (244 g)0.16 mg18% DV
89. 89Canned fruit salad, extra heavy syrupFruits and Fruit Juices · 1 cup (259 g)0.16 mg18% DV
90. 90Red sour cherries, rawFruits and Fruit Juices · 1 cup, without pits (155 g)0.16 mg18% DV
91. 91European grapes, rawFruits and Fruit Juices · 1 NLEA serving (126 g)0.16 mg18% DV
92. 92Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.16 mg18% DV
93. 93Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)0.16 mg17% DV
94. 94Green Anjou pears, rawFruits and Fruit Juices · 1 medium (202 g)0.16 mg17% DV
95. 95Florida avocados, rawFruits and Fruit Juices · 1 NLEA Serving (50 g)0.16 mg17% DV
96. 96Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)0.15 mg17% DV
97. 97Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.15 mg17% DV
98. 98Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.15 mg17% DV
99. 99Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)0.15 mg17% DV
100. 100Japanese persimmons, driedFruits and Fruit Juices · 1 fruit without refuse (34 g)0.15 mg17% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.