Foods high in choline

South Beach protein bar tops the list with 57.3 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1South Beach protein barSnacks · 1 bar (53 g)57.3 mg10% DV
  2. 2Plain pork skinsSnacks · 1 oz (28.4 g)46.6 mg8% DV
  3. 3Balance original barSnacks · 1 serving (50 g)45.6 mg8% DV
  4. 4Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)37.8 mg7% DV
  5. 5Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)36.5 mg7% DV
  6. 6Soy chips, saltedSnacks · 1 oz (28.4 g)31.4 mg6% DV
  7. 7Clif Bar, mixed flavorsSnacks · 1 bar (68 g)31.4 mg6% DV
  8. 8Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)30.9 mg6% DV
  9. 9Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)28.4 mg5% DV
  10. 10Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)22.3 mg4% DV
  11. 11Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)20.6 mg4% DV
  12. 12Soft pretzelsSnacks · 1 medium (115 g)20.4 mg4% DV
  13. 13Soft pretzels, unsaltedSnacks · 1 medium (115 g)20.4 mg4% DV
  14. 14Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)19.9 mg4% DV
  15. 15Kraft Cornnuts, plainSnacks · 1 cup (85 g)17.5 mg3% DV
  16. 16Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)17.2 mg3% DV
  17. 17Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)16.3 mg3% DV
  18. 18Roasted wasabi-flavored peasSnacks · 1 serving (28 g)16.2 mg3% DV
  19. 19Fat-free salted potato chipsSnacks · 1 oz (28.4 g)15.3 mg3% DV
  20. 20Mixed berry barSnacks · 1 bar (38 g)15.1 mg3% DV
  21. 21Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)15 mg3% DV
  22. 22Reduced fat potato chipsSnacks · 1 oz (28.4 g)12.8 mg2% DV
  23. 23Taro chipsSnacks · 1 oz (28.4 g)12.6 mg2% DV
  24. 24Power Bar, chocolateSnacks · 1 bar (68 g)12.5 mg2% DV
  25. 25Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)11.9 mg2% DV
  26. 26Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)11.6 mg2% DV
  27. 27Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)11.3 mg2% DV
  28. 28Chocolate coated hard pretzelsSnacks · 1 serving (28 g)11.1 mg2% DV
  29. 29Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)11 mg2% DV
  30. 30Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)11 mg2% DV
  31. 31Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)10.6 mg2% DV
  32. 32Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)10.4 mg2% DV
  33. 33Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)10.2 mg2% DV
  34. 34Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)9.9 mg2% DV
  35. 35Potato sticksSnacks · 1 oz (28.4 g)9.9 mg2% DV
  36. 36Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)9.7 mg2% DV
  37. 37Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)9.5 mg2% DV
  38. 38Rice crackersSnacks · 1 oz (28.3 g)9.5 mg2% DV
  39. 39Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)9.3 mg2% DV
  40. 40Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)9.2 mg2% DV
  41. 41Baked white potato chipsSnacks · 1 oz (28.3 g)8.9 mg2% DV
  42. 42Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)8.9 mg2% DV
  43. 43Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)8.7 mg2% DV
  44. 44Hard pretzels, saltedSnacks · 1 oz (28.4 g)8.4 mg2% DV
  45. 45Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)8.1 mg1% DV
  46. 46Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)7.8 mg1% DV
  47. 47Milk and cereal barSnacks · 1 bar (25 g)7.8 mg1% DV
  48. 48Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)7.7 mg1% DV
  49. 49Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)7 mg1% DV
  50. 50Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)7 mg1% DV
  51. 51Brown rice chipsSnacks · 1 oz (28.3 g)6.9 mg1% DV
  52. 52Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)6.9 mg1% DV
  53. 53Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)6.7 mg1% DV
  54. 54Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)6.7 mg1% DV
  55. 55Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)6.6 mg1% DV
  56. 56Light baked tortilla chipsSnacks · 1 oz (28.3 g)6.6 mg1% DV
  57. 57Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)6.4 mg1% DV
  58. 58Quaker Dips granola barSnacks · 1 bar (31 g)6.3 mg1% DV
  59. 59Granola bites, mixed flavorsSnacks · 1 package (20 g)6.2 mg1% DV
  60. 60Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)6.2 mg1% DV
  61. 61Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)6.2 mg1% DV
  62. 62Banana chipsSnacks · 1 oz (28.4 g)6 mg1% DV
  63. 63Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)6 mg1% DV
  64. 64M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)6 mg1% DV
  65. 65Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)5.9 mg1% DV
  66. 66Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)5.8 mg1% DV
  67. 67Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)5.7 mg1% DV
  68. 68White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)5.5 mg1% DV
  69. 69Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)5.4 mg1% DV
  70. 70Ranch tortilla chipsSnacks · 1 oz (28.4 g)5.2 mg1% DV
  71. 71Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)5.1 mg1% DV
  72. 72Unsalted corn chipsSnacks · 1 oz (28.3 g)5.1 mg1% DV
  73. 73Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)5.1 mg1% DV
  74. 74Bagel chips, plainSnacks · 1 oz (28.4 g)5 mg1% DV
  75. 75High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)5 mg1% DV
  76. 76Shrimp crackersSnacks · 1 serving (28 g)4.9 mg1% DV
  77. 77Rice and Wheat cereal barSnacks · 1 bar (22 g)4.9 mg1% DV
  78. 78Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)4.9 mg1% DV
  79. 79Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)4.8 mg1% DV
  80. 80Microwave popcorn, low fatSnacks · 1 oz (28.4 g)4.7 mg1% DV
  81. 81Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)4.7 mg1% DV
  82. 82SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)4.2 mg1% DV
  83. 83KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)4.1 mg1% DV
  84. 84Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)3.9 mg1% DV
  85. 85Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)3.7 mg1% DV
  86. 86Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)3.7 mg1% DV
  87. 87Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)3.6 mg1% DV
  88. 88Fat-free caramel popcornSnacks · 1 oz (28.4 g)3.6 mg1% DV
  89. 89Lightly salted potato chipsSnacks · 1 oz (28.3 g)3.4 mg1% DV
  90. 90Plain corn chipsSnacks · 1 oz (28 g)3.4 mg1% DV
  91. 91Salted plain potato chipsSnacks · 1 oz (28 g)3.4 mg1% DV
  92. 92Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)3.3 mg1% DV
  93. 93Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)3.3 mg1% DV
  94. 94Plain brown rice crackersSnacks · 1 cake (9 g)2.9 mg1% DV
  95. 95Brown rice cakes, unsaltedSnacks · 1 cake (9 g)2.8 mg1% DV
  96. 96Pita chips, saltedSnacks · 1 oz (28.4 g)2.6 mg0% DV
  97. 97Popcorn cakesSnacks · 1 cake (10 g)2.2 mg0% DV
  98. 98Yogurt-covered candy rolls, fruit flavorSnacks · 1 Roll (23 g)1.7 mg0% DV
  99. 99Air-popped popcornSnacks · 1 cup (8 g)1.7 mg0% DV
  100. 100Cheese-flavored popcornSnacks · 1 cup (11 g)1.7 mg0% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folate

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.