Foods high in choline

South Beach protein bar tops the list with 57.3 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1South Beach protein barSnacks · 1 bar (53 g)57.3 mg10% DV
2. 2Plain pork skinsSnacks · 1 oz (28.4 g)46.6 mg8% DV
3. 3Balance original barSnacks · 1 serving (50 g)45.6 mg8% DV
4. 4Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)44.8 mg8% DV
5. 5Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)37.8 mg7% DV
6. 6Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)36.5 mg7% DV
7. 7Soy chips, saltedSnacks · 1 oz (28.4 g)31.4 mg6% DV
8. 8Clif Bar, mixed flavorsSnacks · 1 bar (68 g)31.4 mg6% DV
9. 9Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)30.9 mg6% DV
10. 10Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)28.4 mg5% DV
11. 11Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)22.3 mg4% DV
12. 12Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)20.6 mg4% DV
13. 13Soft pretzelsSnacks · 1 medium (115 g)20.4 mg4% DV
14. 14Soft pretzels, unsaltedSnacks · 1 medium (115 g)20.4 mg4% DV
15. 15Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)19.9 mg4% DV
16. 16Banana chipsSnacks · 3 oz (85 g)18.1 mg3% DV
17. 17Kraft Cornnuts, plainSnacks · 1 cup (85 g)17.5 mg3% DV
18. 18Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)17.2 mg3% DV
19. 19Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)16.3 mg3% DV
20. 20Roasted wasabi-flavored peasSnacks · 1 serving (28 g)16.2 mg3% DV
21. 21Fat-free salted potato chipsSnacks · 1 oz (28.4 g)15.3 mg3% DV
22. 22Mixed berry barSnacks · 1 bar (38 g)15.1 mg3% DV
23. 23Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)15 mg3% DV
24. 24Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)14.7 mg3% DV
25. 25Reduced fat potato chipsSnacks · 1 oz (28.4 g)12.8 mg2% DV
26. 26Taro chipsSnacks · 1 oz (28.4 g)12.6 mg2% DV
27. 27Power Bar, chocolateSnacks · 1 bar (68 g)12.5 mg2% DV
28. 28Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)11.9 mg2% DV
29. 29Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)11.6 mg2% DV
30. 30Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)11.3 mg2% DV
31. 31Chocolate coated hard pretzelsSnacks · 1 serving (28 g)11.1 mg2% DV
32. 32Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)11 mg2% DV
33. 33Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)11 mg2% DV
34. 34Baked white potato chipsSnacks · 1 cup (34 g)10.7 mg2% DV
35. 35Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)10.6 mg2% DV
36. 36Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)10.4 mg2% DV
37. 37Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)10.2 mg2% DV
38. 38Rice crackersSnacks · 1 serving (30 g)10 mg2% DV
39. 39Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)10 mg2% DV
40. 40Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)9.9 mg2% DV
41. 41Potato sticksSnacks · 1 oz (28.4 g)9.9 mg2% DV
42. 42Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)9.7 mg2% DV
43. 43Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)9.5 mg2% DV
44. 44Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)9.3 mg2% DV
45. 45Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)9.2 mg2% DV
46. 46Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)8.9 mg2% DV
47. 47Hard pretzels, saltedSnacks · 1 oz (28.4 g)8.4 mg2% DV
48. 48Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)7.8 mg1% DV
49. 49Milk and cereal barSnacks · 1 bar (25 g)7.8 mg1% DV
50. 50Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)7.7 mg1% DV
51. 51Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)7 mg1% DV
52. 52Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)7 mg1% DV
53. 53Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)6.9 mg1% DV
54. 54Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)6.7 mg1% DV
55. 55Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)6.7 mg1% DV
56. 56Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)6.6 mg1% DV
57. 57Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)6.4 mg1% DV
58. 58Quaker Dips granola barSnacks · 1 bar (31 g)6.3 mg1% DV
59. 59Granola bites, mixed flavorsSnacks · 1 package (20 g)6.2 mg1% DV
60. 60Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)6.2 mg1% DV
61. 61Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)6.2 mg1% DV
62. 62Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)6 mg1% DV
63. 63M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)6 mg1% DV
64. 64Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)5.9 mg1% DV
65. 65Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)5.8 mg1% DV
66. 66Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)5.7 mg1% DV
67. 67White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)5.5 mg1% DV
68. 68Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)5.4 mg1% DV
69. 69Ranch tortilla chipsSnacks · 1 oz (28.4 g)5.2 mg1% DV
70. 70Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)5.1 mg1% DV
71. 71Unsalted corn chipsSnacks · 1 bag, single serving (28 g)5.1 mg1% DV
72. 72Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)5.1 mg1% DV
73. 73Bagel chips, plainSnacks · 1 oz (28.4 g)5 mg1% DV
74. 74High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)5 mg1% DV
75. 75Shrimp crackersSnacks · 1 serving (28 g)4.9 mg1% DV
76. 76Rice and Wheat cereal barSnacks · 1 bar (22 g)4.9 mg1% DV
77. 77Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)4.9 mg1% DV
78. 78Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)4.8 mg1% DV
79. 79Microwave popcorn, low fatSnacks · 1 oz (28.4 g)4.7 mg1% DV
80. 80Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)4.7 mg1% DV
81. 81SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)4.2 mg1% DV
82. 82KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)4.1 mg1% DV
83. 83Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)3.9 mg1% DV
84. 84Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)3.7 mg1% DV
85. 85Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)3.7 mg1% DV
86. 86Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)3.6 mg1% DV
87. 87Fat-free caramel popcornSnacks · 1 oz (28.4 g)3.6 mg1% DV
88. 88Plain corn chipsSnacks · 1 oz (28 g)3.4 mg1% DV
89. 89Lightly salted potato chipsSnacks · 23 pieces (28 g)3.4 mg1% DV
90. 90Salted plain potato chipsSnacks · 1 oz (28 g)3.4 mg1% DV
91. 91Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)3.3 mg1% DV
92. 92Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)3.3 mg1% DV
93. 93Plain brown rice crackersSnacks · 1 cake (9 g)2.9 mg1% DV
94. 94Brown rice cakes, unsaltedSnacks · 1 cake (9 g)2.8 mg1% DV
95. 95Pita chips, saltedSnacks · 1 oz (28.4 g)2.6 mg0% DV
96. 96Popcorn cakesSnacks · 1 cake (10 g)2.2 mg0% DV
97. 97Brown rice chipsSnacks · 1 cake (9 g)2.2 mg0% DV
98. 98Yogurt-covered candy rolls, fruit flavorSnacks · 1 Roll (23 g)1.7 mg0% DV
99. 99Air-popped popcornSnacks · 1 cup (8 g)1.7 mg0% DV
100. 100Cheese-flavored popcornSnacks · 1 cup (11 g)1.7 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.