Foods high in calcium

Pork frankfurter tops the list with 203 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)203 mg16% DV
2. 2Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)94 mg7% DV
3. 3Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)85 mg7% DV
4. 4Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)84 mg6% DV
5. 5Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)68.5 mg5% DV
6. 6Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)68 mg5% DV
7. 7Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)66.6 mg5% DV
8. 8Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)62.9 mg5% DV
9. 9Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)61.5 mg5% DV
10. 10Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)58 mg4% DV
11. 11Pork and beef Swisswurst with Swiss cheeseSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)57 mg4% DV
12. 12Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)56.6 mg4% DV
13. 13Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)54.9 mg4% DV
14. 14Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)54.1 mg4% DV
15. 15Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)54 mg4% DV
16. 16Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)53.5 mg4% DV
17. 17Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)51.5 mg4% DV
18. 18Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)51.5 mg4% DV
19. 19Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)46.4 mg4% DV
20. 20Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)43.9 mg3% DV
21. 21Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)42.2 mg3% DV
22. 22Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)41.6 mg3% DV
23. 23Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)41.4 mg3% DV
24. 24Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)41.3 mg3% DV
25. 25Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)39.7 mg3% DV
26. 26Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)39.2 mg3% DV
27. 27Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)38.2 mg3% DV
28. 28Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)37.3 mg3% DV
29. 29Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)35.7 mg3% DV
30. 30Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)34.4 mg3% DV
31. 31Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)33.6 mg3% DV
32. 32Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)30.8 mg2% DV
33. 33Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)30.5 mg2% DV
34. 34Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)26.9 mg2% DV
35. 35Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)25.8 mg2% DV
36. 36Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)23.8 mg2% DV
37. 37Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)23 mg2% DV
38. 38Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)23 mg2% DV
39. 39Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)21.8 mg2% DV
40. 40Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)21 mg2% DV
41. 41Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)20.4 mg2% DV
42. 42Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)19.8 mg2% DV
43. 43Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)19.8 mg2% DV
44. 44Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)17.2 mg1% DV
45. 45Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)16.6 mg1% DV
46. 46Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)16.2 mg1% DV
47. 47Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)16.1 mg1% DV
48. 48Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)16.1 mg1% DV
49. 49Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)15.6 mg1% DV
50. 50Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)15.2 mg1% DV
51. 51Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)15.1 mg1% DV
52. 52Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)13.4 mg1% DV
53. 53Sliced ham, regularSausages and Luncheon Meats · 56 grams 1 serving (56 g)13.4 mg1% DV
54. 54Turkey bacon, microwavedSausages and Luncheon Meats · 1 slice (8.1 g)13.2 mg1% DV
55. 55Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)13.2 mg1% DV
56. 56Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)13.1 mg1% DV
57. 57Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)12.8 mg1% DV
58. 58Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)12.5 mg1% DV
59. 59Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)12.2 mg1% DV
60. 60Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)12.1 mg1% DV
61. 61Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)12.1 mg1% DV
62. 62Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)11.8 mg1% DV
63. 63Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)11.8 mg1% DV
64. 64Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)11.4 mg1% DV
65. 65Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)11.4 mg1% DV
66. 66Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)11.2 mg1% DV
67. 67Turkey bacon, rawSausages and Luncheon Meats · 1 serving (14 g)11.2 mg1% DV
68. 68Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)10.8 mg1% DV
69. 69Yachtwurst with pistachios, cookedSausages and Luncheon Meats · 1 serving 2 oz (56 g)10.6 mg1% DV
70. 70Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)10.4 mg1% DV
71. 71Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)10.2 mg1% DV
72. 72Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)10.2 mg1% DV
73. 73Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)10.1 mg1% DV
74. 74Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)9.2 mg1% DV
75. 75Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)9.2 mg1% DV
76. 76Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)9.2 mg1% DV
77. 77Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)9 mg1% DV
78. 78Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)8.9 mg1% DV
79. 79Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)8.8 mg1% DV
80. 80Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)8.5 mg1% DV
81. 81Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)8.2 mg1% DV
82. 82Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)7.8 mg1% DV
83. 83Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)7.7 mg1% DV
84. 84Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)7.5 mg1% DV
85. 85Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)7.4 mg1% DV
86. 86Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)7.3 mg1% DV
87. 87Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)6.9 mg1% DV
88. 88Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)6.8 mg1% DV
89. 89Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)6.6 mg1% DV
90. 90Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (18.6 g)6.5 mg1% DV
91. 91Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)6.5 mg0% DV
92. 92Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)6.5 mg0% DV
93. 93Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)6.3 mg0% DV
94. 94Blood sausageSausages and Luncheon Meats · 4 slices (100 g)6 mg0% DV
95. 95Beef bolognaSausages and Luncheon Meats · 1 serving (28 g)5.9 mg0% DV
96. 96Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)5.4 mg0% DV
97. 97Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)5.3 mg0% DV
98. 98Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)5.3 mg0% DV
99. 99Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)5.2 mg0% DV
100. 100Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)5.1 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.