Foods high in calcium

Pork frankfurter tops the list with 203 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)203 mg16% DV
  2. 2Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)94 mg7% DV
  3. 3Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)85 mg7% DV
  4. 4Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)84 mg6% DV
  5. 5Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)66.6 mg5% DV
  6. 6Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)61.5 mg5% DV
  7. 7Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)58 mg4% DV
  8. 8Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)57 mg4% DV
  9. 9Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)56.6 mg4% DV
  10. 10Chicken and pork bolognaSausages and Luncheon Meats · 1 slice (28 g)54.9 mg4% DV
  11. 11Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)54.1 mg4% DV
  12. 12Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)54 mg4% DV
  13. 13Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)53.5 mg4% DV
  14. 14Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)51.5 mg4% DV
  15. 15Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)51.5 mg4% DV
  16. 16Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)46.4 mg4% DV
  17. 17Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)44.8 mg3% DV
  18. 18Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)43.9 mg3% DV
  19. 19Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)42.2 mg3% DV
  20. 20Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)41.4 mg3% DV
  21. 21Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)41.3 mg3% DV
  22. 22Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)39.7 mg3% DV
  23. 23Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)39.2 mg3% DV
  24. 24Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)37.3 mg3% DV
  25. 25Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)35.7 mg3% DV
  26. 26Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)34.4 mg3% DV
  27. 27Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)33.6 mg3% DV
  28. 28Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)33.3 mg3% DV
  29. 29Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)30.8 mg2% DV
  30. 30Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)30.5 mg2% DV
  31. 31Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)29.7 mg2% DV
  32. 32Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)27.9 mg2% DV
  33. 33Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)27.2 mg2% DV
  34. 34Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)26.9 mg2% DV
  35. 35Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)25.8 mg2% DV
  36. 36Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)23.8 mg2% DV
  37. 37Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)23 mg2% DV
  38. 38Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 slice (28 g)23 mg2% DV
  39. 39Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)21.8 mg2% DV
  40. 40Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)21 mg2% DV
  41. 41Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)20.4 mg2% DV
  42. 42Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)19.8 mg2% DV
  43. 43Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)19.8 mg2% DV
  44. 44Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)17.2 mg1% DV
  45. 45Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)16.2 mg1% DV
  46. 46Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)16.1 mg1% DV
  47. 47Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)15.1 mg1% DV
  48. 48Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)15.1 mg1% DV
  49. 49Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)13.4 mg1% DV
  50. 50Turkey bacon, microwavedSausages and Luncheon Meats · 1 slice (8.1 g)13.2 mg1% DV
  51. 51Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)13.2 mg1% DV
  52. 52Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)13.1 mg1% DV
  53. 53Turkey bacon, rawSausages and Luncheon Meats · 1 slice 12 oz pkg (16 g)12.8 mg1% DV
  54. 54Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)12.8 mg1% DV
  55. 55Pork and beef barbecue loafSausages and Luncheon Meats · 1 slice (5-7/8" x 3-1/2" x 1/16") (23 g)12.7 mg1% DV
  56. 56Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)12.5 mg1% DV
  57. 57Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)12.1 mg1% DV
  58. 58Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)12.1 mg1% DV
  59. 59Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)11.8 mg1% DV
  60. 60Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)11.8 mg1% DV
  61. 61Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)11.4 mg1% DV
  62. 62Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)11.4 mg1% DV
  63. 63Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)11.4 mg1% DV
  64. 64Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)11.2 mg1% DV
  65. 65Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)10.8 mg1% DV
  66. 66Yachtwurst with pistachios, cookedSausages and Luncheon Meats · 1 serving 2 oz (56 g)10.6 mg1% DV
  67. 67Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)10.4 mg1% DV
  68. 68Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)10.2 mg1% DV
  69. 69Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)10.1 mg1% DV
  70. 70Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)9.2 mg1% DV
  71. 71Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)9.2 mg1% DV
  72. 72Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)9.2 mg1% DV
  73. 73Pork mother's loafSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)9 mg1% DV
  74. 74Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)9 mg1% DV
  75. 75Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)9 mg1% DV
  76. 76Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)8.9 mg1% DV
  77. 77Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)8.8 mg1% DV
  78. 78Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)8.5 mg1% DV
  79. 79Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)8 mg1% DV
  80. 80Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)7.9 mg1% DV
  81. 81Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)7.8 mg1% DV
  82. 82Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)7.7 mg1% DV
  83. 83Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)7.7 mg1% DV
  84. 84Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)7.5 mg1% DV
  85. 85Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)7.3 mg1% DV
  86. 86Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)6.9 mg1% DV
  87. 87Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 1 slice (28 g)6.7 mg1% DV
  88. 88Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)6.6 mg1% DV
  89. 89Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (18.6 g)6.5 mg1% DV
  90. 90Beef bolognaSausages and Luncheon Meats · 1 slice (30 g)6.3 mg0% DV
  91. 91Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)6.3 mg0% DV
  92. 92Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 link (9 g)6 mg0% DV
  93. 93Blood sausageSausages and Luncheon Meats · 4 slices (100 g)6 mg0% DV
  94. 94Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)5.3 mg0% DV
  95. 95Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)5.3 mg0% DV
  96. 96Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)5.2 mg0% DV
  97. 97Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)5.2 mg0% DV
  98. 98Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)5.1 mg0% DV
  99. 99Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)5 mg0% DV
  100. 100Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)4.7 mg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.