Foods high in alanine

Beef pastrami, 98% fat-free tops the list with 1.3 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef pastrami, 98% fat-freeSausages and Luncheon Meats1.3 g
2. 2Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1.3 g
3. 3Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1.3 g
4. 4Jellied luncheon meatSausages and Luncheon Meats1.2 g
5. 5Cured beef, driedSausages and Luncheon Meats1.1 g
6. 6Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats1.1 g
7. 7Jellied corned beef loafSausages and Luncheon Meats1 g
8. 8Chopped beef, cured, smokedSausages and Luncheon Meats1 g
9. 9Low salt turkey breast luncheon meatSausages and Luncheon Meats0.97 g
10. 10PastramiSausages and Luncheon Meats0.89 g
11. 11Turkey pastramiSausages and Luncheon Meats0.84 g
12. 12Canned corned beefSausages and Luncheon Meats0.78 g
13. 13Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.77 g
14. 14Pork luxury loafSausages and Luncheon Meats0.76 g
15. 15Deli cut rotisserie turkey breastSausages and Luncheon Meats0.75 g
16. 16Smoked turkey Italian sausageSausages and Luncheon Meats0.74 g
17. 17Fresh turkey sausage, cookedSausages and Luncheon Meats0.69 g
18. 18Beef honey roll sausageSausages and Luncheon Meats0.67 g
19. 19Fresh raw turkey sausageSausages and Luncheon Meats0.66 g
20. 20Chicken spreadSausages and Luncheon Meats0.66 g
21. 21Oven-roasted chicken breast rollSausages and Luncheon Meats0.65 g
22. 22New England brand pork and beef sausageSausages and Luncheon Meats0.65 g
23. 23Smoked hot turkey sausageSausages and Luncheon Meats0.59 g
24. 24Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.56 g
25. 25Cooked turkey salamiSausages and Luncheon Meats0.55 g
26. 26Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.52 g
27. 27Pork and beef barbecue loafSausages and Luncheon Meats0.51 g
28. 28Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.49 g
29. 29Cooked pork bratwurstSausages and Luncheon Meats0.48 g
30. 30Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.47 g
31. 31Smoked pork link sausageSausages and Luncheon Meats0.46 g
32. 32Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.45 g
33. 33Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.43 g
34. 34Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.43 g
35. 35Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.42 g
36. 36Turkey frankfurterSausages and Luncheon Meats0.42 g
37. 37Cooked beef salamiSausages and Luncheon Meats0.41 g
38. 38Low sodium turkey baconSausages and Luncheon Meats0.41 g
39. 39Chicken frankfurterSausages and Luncheon Meats0.4 g
40. 40Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.4 g
41. 41Pork bolognaSausages and Luncheon Meats0.4 g
42. 42Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.39 g
43. 43Canned chopped hamSausages and Luncheon Meats0.38 g
44. 44Pork and beef picnic loafSausages and Luncheon Meats0.38 g
45. 45Canned chicken liver pâtéSausages and Luncheon Meats0.38 g
46. 46Fresh cooked beef sausageSausages and Luncheon Meats0.38 g
47. 47Pork and beef luncheon sausageSausages and Luncheon Meats0.38 g
48. 48Ham and cheese loafSausages and Luncheon Meats0.38 g
49. 49Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.37 g
50. 50Beef and pork mortadellaSausages and Luncheon Meats0.37 g
51. 51Sweet Italian sausage, linksSausages and Luncheon Meats0.37 g
52. 52Minced hamSausages and Luncheon Meats0.36 g
53. 53Poultry salad sandwich spreadSausages and Luncheon Meats0.36 g
54. 54Turkey bolognaSausages and Luncheon Meats0.35 g
55. 55Pork sausage, pan-friedSausages and Luncheon Meats0.35 g
56. 56Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.35 g
57. 57Pork sausage links or patties, rawSausages and Luncheon Meats0.34 g
58. 58Pork and beef Berliner sausageSausages and Luncheon Meats0.34 g
59. 59Beerwurst, pork and beefSausages and Luncheon Meats0.33 g
60. 60Dry pork salamiSausages and Luncheon Meats0.33 g
61. 61Ham and cheese spreadSausages and Luncheon Meats0.33 g
62. 62Smoked beef sausage, cookedSausages and Luncheon Meats0.33 g
63. 63Pork beerwurstSausages and Luncheon Meats0.32 g
64. 64Dry pork and beef salamiSausages and Luncheon Meats0.32 g
65. 65Italian pork salamiSausages and Luncheon Meats0.31 g
66. 66Beef and pork bolognaSausages and Luncheon Meats0.31 g
67. 67Pork liver cheeseSausages and Luncheon Meats0.31 g
68. 68Canned liver pâtéSausages and Luncheon Meats0.3 g
69. 69Truffle flavored pateSausages and Luncheon Meats0.29 g
70. 70Pork and beef link bratwurstSausages and Luncheon Meats0.29 g
71. 71Bacon and beef sticksSausages and Luncheon Meats0.29 g
72. 72Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.28 g
73. 73Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.28 g
74. 74Pork frankfurterSausages and Luncheon Meats0.28 g
75. 75Blood sausageSausages and Luncheon Meats0.28 g
76. 76Pork Polish sausageSausages and Luncheon Meats0.28 g
77. 77Knackwurst, pork and beefSausages and Luncheon Meats0.28 g
78. 78Pork pickle and pimiento loafSausages and Luncheon Meats0.27 g
79. 79Liverwurst spreadSausages and Luncheon Meats0.27 g
80. 80Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.27 g
81. 81Raw pork and veal bockwurstSausages and Luncheon Meats0.27 g
82. 82Pork mother's loafSausages and Luncheon Meats0.27 g
83. 83Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.26 g
84. 84Pork olive loafSausages and Luncheon Meats0.26 g
85. 85Canned pork luncheon meatSausages and Luncheon Meats0.26 g
86. 86Cooked beef and pork salamiSausages and Luncheon Meats0.26 g
87. 87Smoked bratwurst, beef and porkSausages and Luncheon Meats0.26 g
88. 88Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.26 g
89. 89Pork liverwurstSausages and Luncheon Meats0.25 g
90. 90Pork and beef cheesefurterSausages and Luncheon Meats0.25 g
91. 91Ham salad spreadSausages and Luncheon Meats0.25 g
92. 92Veal bratwurst, cookedSausages and Luncheon Meats0.24 g
93. 93Lite pork and turkey bolognaSausages and Luncheon Meats0.24 g
94. 94Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.23 g
95. 95Sliced beef and pork pepperoniSausages and Luncheon Meats0.23 g
96. 96Pork braunschweigerSausages and Luncheon Meats0.23 g
97. 97Meat and poultry bolognaSausages and Luncheon Meats0.23 g
98. 98Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.23 g
99. 99Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.23 g
100. 100Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.23 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.