Foods high in Vitamin C

Ready-to-serve hot pepper sauce tops the list with 680 mg per 100 calories. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies680 mg
2. 2Canned immature green hot chili peppersSoups, Sauces, and Gravies340 mg
3. 3Canned mature red hot chili peppersSoups, Sauces, and Gravies143 mg
4. 4Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies73.3 mg
5. 5Tabasco pepper sauceSoups, Sauces, and Gravies37.5 mg
6. 6Salsa verdeSoups, Sauces, and Gravies32.4 mg
7. 7Sriracha hot chile sauceSoups, Sauces, and Gravies28.9 mg
8. 8Chinese restaurant egg drop soupSoups, Sauces, and Gravies24.1 mg
9. 9Tomato soup, low sodiumSoups, Sauces, and Gravies21 mg
10. 10Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies20.9 mg
11. 11Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies19.8 mg
12. 12Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies19.7 mg
13. 13Canned condensed tomato soupSoups, Sauces, and Gravies19.5 mg
14. 14Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies17.4 mg
15. 15Worcestershire sauceSoups, Sauces, and Gravies16.9 mg
16. 16Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies12.4 mg
17. 17Tomato rice soup, canned, with waterSoups, Sauces, and Gravies12.3 mg
18. 18Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies11.5 mg
19. 19Canned reduced sodium minestrone soupSoups, Sauces, and Gravies11.4 mg
20. 20Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies9.1 mg
21. 21Cocktail sauceSoups, Sauces, and Gravies9.1 mg
22. 22Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies8.9 mg
23. 23Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies8.7 mg
24. 24Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies8.6 mg
25. 25Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies7.5 mg
26. 26Tomato-based steak sauceSoups, Sauces, and Gravies7.2 mg
27. 27Campbell's condensed tomato soupSoups, Sauces, and Gravies6.8 mg
28. 28Salsa, ready-to-serveSoups, Sauces, and Gravies6.6 mg
29. 29Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies6.4 mg
30. 30Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies6.3 mg
31. 31Sweet and sour sauceSoups, Sauces, and Gravies6.3 mg
32. 32Au jus gravy, cannedSoups, Sauces, and Gravies6.3 mg
33. 33Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies6.2 mg
34. 34New England clam chowder, canned, with waterSoups, Sauces, and Gravies5.7 mg
35. 35New England clam chowder, canned, condensedSoups, Sauces, and Gravies5.7 mg
36. 36Sweet and sour sauceSoups, Sauces, and Gravies5.6 mg
37. 37Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies5.4 mg
38. 38Oyster stew, canned, with waterSoups, Sauces, and Gravies5.4 mg
39. 39Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies5.3 mg
40. 40Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies5.3 mg
41. 41Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies5.2 mg
42. 42Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies4.8 mg
43. 43Canned condensed tomato bisque soupSoups, Sauces, and Gravies4.8 mg
44. 44Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies4.7 mg
45. 45New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies4.7 mg
46. 46Instant dry potato soup mixSoups, Sauces, and Gravies4.7 mg
47. 47Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies4.4 mg
48. 48Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies4.4 mg
49. 49Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies4.3 mg
50. 50Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies4 mg
51. 51Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies3.9 mg
52. 52Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies3.8 mg
53. 53Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies3.8 mg
54. 54Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies3.7 mg
55. 55Canned tomato bisque soup, with milkSoups, Sauces, and Gravies3.5 mg
56. 56Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies3.4 mg
57. 57Beef broth, prepared with waterSoups, Sauces, and Gravies3.3 mg
58. 58Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies3.3 mg
59. 59Canned oyster stew, with milkSoups, Sauces, and Gravies3.3 mg
60. 60Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies3.2 mg
61. 61Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies3.2 mg
62. 62Canned cream of asparagus soup with waterSoups, Sauces, and Gravies3.1 mg
63. 63Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies3 mg
64. 64Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies3 mg
65. 65Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies3 mg
66. 66Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies3 mg
67. 67Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies2.9 mg
68. 68Canned Healthy Choice Chicken and Rice SoupSoups, Sauces, and Gravies2.7 mg
69. 69Chili beef soup, canned, condensedSoups, Sauces, and Gravies2.6 mg
70. 70Canned chili beef soup, with waterSoups, Sauces, and Gravies2.6 mg
71. 71Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies2.5 mg
72. 72Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies2.3 mg
73. 73Chinese wonton soupSoups, Sauces, and Gravies2.2 mg
74. 74Onion gravy, dry, mixSoups, Sauces, and Gravies2.2 mg
75. 75Onion soup, canned, condensedSoups, Sauces, and Gravies2.2 mg
76. 76Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies2.1 mg
77. 77Mushroom gravy, dry, powderSoups, Sauces, and Gravies2.1 mg
78. 78Gravy, drySoups, Sauces, and Gravies2 mg
79. 79Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies2 mg
80. 80Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies2 mg
81. 81Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies1.9 mg
82. 82Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies1.8 mg
83. 83Minestrone soup, canned, with waterSoups, Sauces, and Gravies1.5 mg
84. 84Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies1.5 mg
85. 85Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies1.4 mg
86. 86Ready-to-serve fish sauceSoups, Sauces, and Gravies1.4 mg
87. 87Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies1.4 mg
88. 88Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies1.4 mg
89. 89Canned cream of onion soup with milkSoups, Sauces, and Gravies1.3 mg
90. 90Minestrone soup, canned, condensedSoups, Sauces, and Gravies1.3 mg
91. 91Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies1.3 mg
92. 92Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies1.2 mg
93. 93Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies1.2 mg
94. 94Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies1.2 mg
95. 95Canned green pea soup, with milkSoups, Sauces, and Gravies1.2 mg
96. 96Onion soup mix, drySoups, Sauces, and Gravies1.2 mg
97. 97Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies1.1 mg
98. 98Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies1.1 mg
99. 99Cream of onion soup, canned, with waterSoups, Sauces, and Gravies1.1 mg
100. 100Tartar sauceSoups, Sauces, and Gravies1.1 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.