Foods high in Vitamin A

Balance original bar tops the list with 748 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Balance original barSnacks · 1 serving (50 g)748 µg83% DV
  2. 2Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)525 µg58% DV
  3. 3Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)522 µg58% DV
  4. 4Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)517 µg57% DV
  5. 5Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)336 µg37% DV
  6. 6Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)264 µg29% DV
  7. 7KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)223 µg25% DV
  8. 8South Beach protein barSnacks · 1 bar (53 g)207 µg23% DV
  9. 9Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)180 µg20% DV
  10. 10Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)172 µg19% DV
  11. 11Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)166 µg18% DV
  12. 12Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)142 µg16% DV
  13. 13Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)91.6 µg10% DV
  14. 14Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)85.5 µg9% DV
  15. 15Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)85.4 µg9% DV
  16. 16Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)59.4 µg7% DV
  17. 17Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)49.7 µg6% DV
  18. 18Milk and cereal barSnacks · 1 bar (25 g)47 µg5% DV
  19. 19Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)34.1 µg4% DV
  20. 20Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)27.5 µg3% DV
  21. 21Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)23.5 µg3% DV
  22. 22Roasted wasabi-flavored peasSnacks · 1 serving (28 g)21.6 µg2% DV
  23. 23Plantain chips, saltedSnacks · 1 oz (28.4 g)19.6 µg2% DV
  24. 24Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)18.4 µg2% DV
  25. 25M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)15.9 µg2% DV
  26. 26Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)13.3 µg1% DV
  27. 27Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)12.8 µg1% DV
  28. 28Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)12.5 µg1% DV
  29. 29Mixed berry barSnacks · 1 bar (38 g)10.3 µg1% DV
  30. 30Barbecue corn chipsSnacks · 1 oz (28.4 g)8.8 µg1% DV
  31. 31Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)8.8 µg1% DV
  32. 32Chocolate coated hard pretzelsSnacks · 1 serving (28 g)7 µg1% DV
  33. 33Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)6.8 µg1% DV
  34. 34Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)6.8 µg1% DV
  35. 35Corn cakesSnacks · 1 cake (9 g)6.3 µg1% DV
  36. 36SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)6.2 µg1% DV
  37. 37Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)5.7 µg1% DV
  38. 38Barbecue cornnutsSnacks · 1 oz (28.4 g)4.8 µg1% DV
  39. 39Plain corn conesSnacks · 1 oz (28.4 g)4.5 µg1% DV
  40. 40Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)4.2 µg0% DV
  41. 41Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)4 µg0% DV
  42. 42Smoked beef sticksSnacks · 1 oz (28.4 g)3.7 µg0% DV
  43. 43Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)3.7 µg0% DV
  44. 44Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)3.7 µg0% DV
  45. 45Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)3.7 µg0% DV
  46. 46Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)3.4 µg0% DV
  47. 47Microwave popcorn, low fatSnacks · 1 oz (28.4 g)3.4 µg0% DV
  48. 48Plain pork skinsSnacks · 1 oz (28.4 g)3.4 µg0% DV
  49. 49Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)2.8 µg0% DV
  50. 50Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)2.6 µg0% DV
  51. 51Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)2.6 µg0% DV
  52. 52Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)2.3 µg0% DV
  53. 53Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)2.3 µg0% DV
  54. 54Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)2.3 µg0% DV
  55. 55Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)2 µg0% DV
  56. 56Taro chipsSnacks · 1 oz (28.4 g)2 µg0% DV
  57. 57Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)2 µg0% DV
  58. 58Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)1.8 µg0% DV
  59. 59Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)1.7 µg0% DV
  60. 60Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)1.7 µg0% DV
  61. 61Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)1.4 µg0% DV
  62. 62Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)1.4 µg0% DV
  63. 63Quaker Dips granola barSnacks · 1 bar (31 g)1.2 µg0% DV
  64. 64Banana chipsSnacks · 1 oz (28.4 g)1.1 µg0% DV
  65. 65Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)1.1 µg0% DV
  66. 66Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)1.1 µg0% DV
  67. 67Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)1.1 µg0% DV
  68. 68Unsalted corn chipsSnacks · 1 oz (28.3 g)1.1 µg0% DV
  69. 69Light baked tortilla chipsSnacks · 1 oz (28.3 g)1.1 µg0% DV
  70. 70Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)1.1 µg0% DV
  71. 71Corn cakes, very low sodiumSnacks · 1 cake (9 g)1.1 µg0% DV
  72. 72Cheese-flavored popcornSnacks · 1 cup (11 g)0.88 µg0% DV
  73. 73Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.88 µg0% DV
  74. 74SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.85 µg0% DV
  75. 75Plain corn chipsSnacks · 1 oz (28 g)0.84 µg0% DV
  76. 76Air-popped popcornSnacks · 1 cup (8 g)0.8 µg0% DV
  77. 77Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.72 µg0% DV
  78. 78Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.71 µg0% DV
  79. 79Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.7 µg0% DV
  80. 80Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.68 µg0% DV
  81. 81Unsalted oil-popped popcornSnacks · 1 cup (8 g)0.64 µg0% DV
  82. 82Fat-free caramel popcornSnacks · 1 oz (28.4 g)0.57 µg0% DV
  83. 83Almond hard granola barsSnacks · 1 oz (28.4 g)0.57 µg0% DV
  84. 84Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.57 µg0% DV
  85. 85Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.57 µg0% DV
  86. 86Tropical trail mixSnacks · 1 oz (28.4 g)0.57 µg0% DV
  87. 87Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.56 µg0% DV
  88. 88Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.56 µg0% DV
  89. 89Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.56 µg0% DV
  90. 90Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.56 µg0% DV
  91. 91Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.56 µg0% DV
  92. 92Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.4 µg0% DV
  93. 93Granola bites, mixed flavorsSnacks · 1 package (20 g)0.4 µg0% DV
  94. 94Popcorn cakesSnacks · 1 cake (10 g)0.4 µg0% DV
  95. 95Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.28 µg0% DV
  96. 96Fat-free salted potato chipsSnacks · 1 oz (28.4 g)0.28 µg0% DV
  97. 97Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.28 µg0% DV
  98. 98Trail mixSnacks · 1 oz (28.4 g)0.28 µg0% DV
  99. 99Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)0.28 µg0% DV
  100. 100Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)0.2 µg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.