Foods high in Vitamin A

Balance original bar tops the list with 748 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Balance original barSnacks · 1 serving (50 g)748 µg83% DV
2. 2Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)525 µg58% DV
3. 3Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)522 µg58% DV
4. 4Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)517 µg57% DV
5. 5Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)336 µg37% DV
6. 6Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)264 µg29% DV
7. 7KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)223 µg25% DV
8. 8South Beach protein barSnacks · 1 bar (53 g)207 µg23% DV
9. 9Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)180 µg20% DV
10. 10Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)172 µg19% DV
11. 11Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)166 µg18% DV
12. 12Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)142 µg16% DV
13. 13Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)106 µg12% DV
14. 14Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)91.6 µg10% DV
15. 15Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)85.4 µg9% DV
16. 16Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)59.4 µg7% DV
17. 17Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)49.7 µg6% DV
18. 18Milk and cereal barSnacks · 1 bar (25 g)47 µg5% DV
19. 19Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)34.1 µg4% DV
20. 20Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)27.5 µg3% DV
21. 21Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)23.5 µg3% DV
22. 22Roasted wasabi-flavored peasSnacks · 1 serving (28 g)21.6 µg2% DV
23. 23Plantain chips, saltedSnacks · 1 oz (28.4 g)19.6 µg2% DV
24. 24Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)19 µg2% DV
25. 25Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)18.4 µg2% DV
26. 26M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)15.9 µg2% DV
27. 27Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)13.3 µg1% DV
28. 28Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)12.8 µg1% DV
29. 29Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)12.5 µg1% DV
30. 30Mixed berry barSnacks · 1 bar (38 g)10.3 µg1% DV
31. 31Barbecue corn chipsSnacks · 1 oz (28.4 g)8.8 µg1% DV
32. 32Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)8.8 µg1% DV
33. 33Chocolate coated hard pretzelsSnacks · 1 serving (28 g)7 µg1% DV
34. 34Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)6.8 µg1% DV
35. 35Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)6.8 µg1% DV
36. 36Corn cakesSnacks · 1 cake (9 g)6.3 µg1% DV
37. 37SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)6.2 µg1% DV
38. 38Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)5.7 µg1% DV
39. 39Barbecue cornnutsSnacks · 1 oz (28.4 g)4.8 µg1% DV
40. 40Plain corn conesSnacks · 1 oz (28.4 g)4.5 µg1% DV
41. 41Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)4.2 µg0% DV
42. 42Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)4 µg0% DV
43. 43Smoked beef sticksSnacks · 1 oz (28.4 g)3.7 µg0% DV
44. 44Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)3.7 µg0% DV
45. 45Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)3.7 µg0% DV
46. 46Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)3.4 µg0% DV
47. 47Microwave popcorn, low fatSnacks · 1 oz (28.4 g)3.4 µg0% DV
48. 48Plain pork skinsSnacks · 1 oz (28.4 g)3.4 µg0% DV
49. 49Banana chipsSnacks · 3 oz (85 g)3.4 µg0% DV
50. 50Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)2.8 µg0% DV
51. 51Tropical trail mixSnacks · 1 cup (140 g)2.8 µg0% DV
52. 52Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)2.6 µg0% DV
53. 53Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)2.6 µg0% DV
54. 54Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)2.5 µg0% DV
55. 55Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)2.3 µg0% DV
56. 56Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)2.3 µg0% DV
57. 57Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)2.3 µg0% DV
58. 58Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)2 µg0% DV
59. 59Taro chipsSnacks · 1 oz (28.4 g)2 µg0% DV
60. 60Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)2 µg0% DV
61. 61Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)1.8 µg0% DV
62. 62Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)1.7 µg0% DV
63. 63Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)1.7 µg0% DV
64. 64Trail mixSnacks · 1 cup (150 g)1.5 µg0% DV
65. 65Trail mix, regular, unsaltedSnacks · 1 cup (150 g)1.5 µg0% DV
66. 66Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)1.4 µg0% DV
67. 67Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)1.4 µg0% DV
68. 68Quaker Dips granola barSnacks · 1 bar (31 g)1.2 µg0% DV
69. 69Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)1.1 µg0% DV
70. 70Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)1.1 µg0% DV
71. 71Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)1.1 µg0% DV
72. 72Unsalted corn chipsSnacks · 1 bag, single serving (28 g)1.1 µg0% DV
73. 73Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)1.1 µg0% DV
74. 74Corn cakes, very low sodiumSnacks · 1 cake (9 g)1.1 µg0% DV
75. 75Cheese-flavored popcornSnacks · 1 cup (11 g)0.88 µg0% DV
76. 76Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.88 µg0% DV
77. 77SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.85 µg0% DV
78. 78Plain corn chipsSnacks · 1 oz (28 g)0.84 µg0% DV
79. 79Air-popped popcornSnacks · 1 cup (8 g)0.8 µg0% DV
80. 80Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.72 µg0% DV
81. 81Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.71 µg0% DV
82. 82Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.7 µg0% DV
83. 83Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.68 µg0% DV
84. 84Unsalted oil-popped popcornSnacks · 1 cup (8 g)0.64 µg0% DV
85. 85Fat-free caramel popcornSnacks · 1 oz (28.4 g)0.57 µg0% DV
86. 86Almond hard granola barsSnacks · 1 oz (28.4 g)0.57 µg0% DV
87. 87Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.57 µg0% DV
88. 88Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.57 µg0% DV
89. 89Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.56 µg0% DV
90. 90Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.56 µg0% DV
91. 91Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.56 µg0% DV
92. 92Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.56 µg0% DV
93. 93Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.56 µg0% DV
94. 94Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.4 µg0% DV
95. 95Granola bites, mixed flavorsSnacks · 1 package (20 g)0.4 µg0% DV
96. 96Popcorn cakesSnacks · 1 cake (10 g)0.4 µg0% DV
97. 97Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.28 µg0% DV
98. 98Fat-free salted potato chipsSnacks · 1 oz (28.4 g)0.28 µg0% DV
99. 99Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.28 µg0% DV
100. 100Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)0.2 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.