Foods high in Vitamin A

Balance original bar tops the list with 360 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Balance original barSnacks360 µg
2. 2Zone Perfect Classic Crunch bar, mixed flavorsSnacks246 µg
3. 3Slim-Fast Optima meal bar, milk chocolate peanutSnacks244 µg
4. 4Sweet potato chips, unsaltedSnacks223 µg
5. 5Kellogg's Low Fat Crunchy Almond Granola BarSnacks183 µg
6. 6KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks165 µg
7. 7Corn flake crust breakfast bar with fruitSnacks162 µg
8. 8Snickers Marathon Protein Bar, Caramel NutSnacks157 µg
9. 9Nature Valley granola bar with yogurt coatingSnacks112 µg
10. 10South Beach protein barSnacks94.9 µg
11. 11Luna Bar, Nutz Over ChocolateSnacks92.8 µg
12. 12Nature Valley Chewy Trail Mix barSnacks72.8 µg
13. 13Nutri-Grain Fruit and Nut BarSnacks66.3 µg
14. 14Kellogg's Rice Krispies Treats SquaresSnacks64.7 µg
15. 15Quaker Oatmeal To Go granola bars, all flavorsSnacks60.7 µg
16. 16Sour cream and onion dried potato chipsSnacks59 µg
17. 17Milk and cereal barSnacks45.5 µg
18. 18Nature Valley Sweet & Salty Nut granola bar, peanutSnacks29.2 µg
19. 19Terra Chips vegetable chipsSnacks18.8 µg
20. 20Corn cakesSnacks18.1 µg
21. 21Roasted wasabi-flavored peasSnacks17.8 µg
22. 22Snickers Marathon Energy Bar, all flavorsSnacks16.1 µg
23. 23Plantain chips, saltedSnacks13 µg
24. 24Kashi GoLean crunchy granola bar, mixed flavorsSnacks12.7 µg
25. 25M&M Mars Combos Cheddar Cheese PretzelSnacks12.1 µg
26. 26Barbecue-flavor pork skinsSnacks12.1 µg
27. 27Low fat baked corn-based cheese puffs and twistsSnacks10.2 µg
28. 28Taco-flavored tortilla chipsSnacks9.4 µg
29. 29Mixed berry barSnacks7 µg
30. 30Barbecue corn chipsSnacks5.9 µg
31. 31Barbecue corn chips, enriched masaSnacks5.9 µg
32. 32Reduced fat nacho-flavor tortilla chipsSnacks5.4 µg
33. 33Chocolate coated hard pretzelsSnacks5.4 µg
34. 34Nacho tortilla chips, enriched masaSnacks4.7 µg
35. 35SunChips Multigrain, Harvest CheddarSnacks4.5 µg
36. 36Kashi GoLean chewy granola bar, mixed flavorsSnacks4.4 µg
37. 37Barbecue-flavored potato chipsSnacks4.1 µg
38. 38Microwave popcorn, butter flavorSnacks3.9 µg
39. 39Barbecue cornnutsSnacks3.9 µg
40. 40Kudos Whole Grain Chocolate Chip BarSnacks3.6 µg
41. 41Microwave popcorn, 94% fat freeSnacks3.2 µg
42. 42Plain corn conesSnacks3.1 µg
43. 43Corn cakes, very low sodiumSnacks3.1 µg
44. 44Microwave popcorn, low fatSnacks2.8 µg
45. 45Low fat nacho cheese tortilla chips, made with olestraSnacks2.8 µg
46. 46Trail mix, chocolate chips, unsalted nutsSnacks2.7 µg
47. 47Sour cream and onion potato chipsSnacks2.6 µg
48. 48Air-popped popcornSnacks2.6 µg
49. 49Smoked beef sticksSnacks2.4 µg
50. 50Corn snacks, extruded, cheese flavorSnacks2.3 µg
51. 51Plain pork skinsSnacks2.2 µg
52. 52Cheese-flavored potato chipsSnacks2 µg
53. 53Vegetable chips, made from garden vegetablesSnacks1.9 µg
54. 54Oat sugar raisin coconut breakfast barSnacks1.7 µg
55. 55Microwave popcorn, butter flavor, palm oilSnacks1.7 µg
56. 56Low fat and sodium microwave popcornSnacks1.6 µg
57. 57Yellow tortilla chips, plain, saltedSnacks1.6 µg
58. 58Corn snacks, extruded, onion flavorSnacks1.6 µg
59. 59Unsalted oil-popped popcornSnacks1.6 µg
60. 60Cheese-flavored popcornSnacks1.5 µg
61. 61Milk chocolate coated soft granola bars, chocolate chipSnacks1.5 µg
62. 62Soft milk chocolate peanut butter granola barSnacks1.5 µg
63. 63Taro chipsSnacks1.4 µg
64. 64Microwave popcorn, oil-popped, regularSnacks1.4 µg
65. 65Nacho cheese tortilla chipsSnacks1.2 µg
66. 66Low fat baked tortilla chips, without fatSnacks1.1 µg
67. 67Soft granola bar, almond, confectioners coatingSnacks1.1 µg
68. 68Popcorn cakesSnacks1 µg
69. 69Caramel popcorn with peanutsSnacks1 µg
70. 70Milk chocolate coated soft granola bars, peanut butterSnacks0.98 µg
71. 71Low fat tortilla chips, unsaltedSnacks0.96 µg
72. 72Light baked tortilla chipsSnacks0.86 µg
73. 73Quaker Dips granola barSnacks0.83 µg
74. 74Unsalted white corn tortilla chipsSnacks0.8 µg
75. 75Banana chipsSnacks0.77 µg
76. 76Wheat sesame sticks, unsaltedSnacks0.74 µg
77. 77Quaker chewy 90 Calorie granola barSnacks0.74 µg
78. 78Unsalted corn chipsSnacks0.72 µg
79. 79SunChips Multigrain Snack, originalSnacks0.61 µg
80. 80Plain corn chipsSnacks0.56 µg
81. 81Fat-free caramel popcornSnacks0.52 µg
82. 82Peanut butter soft granola barsSnacks0.47 µg
83. 83Soft graham marshmallow granola barSnacks0.47 µg
84. 84Kashi TLC chewy granola bar, mixed flavorsSnacks0.47 µg
85. 85Caramel popcorn, without peanutsSnacks0.46 µg
86. 86Peanut butter and chocolate chip soft granola barsSnacks0.46 µg
87. 87Hard chocolate chip granola barsSnacks0.46 µg
88. 88Tropical trail mixSnacks0.45 µg
89. 89Granola bites, mixed flavorsSnacks0.44 µg
90. 90Soft nut and raisin granola barSnacks0.44 µg
91. 91Plain hard granola barsSnacks0.42 µg
92. 92Almond hard granola barsSnacks0.4 µg
93. 93Nonfat fruit-filled granola barSnacks0.29 µg
94. 94Clif Bar, mixed flavorsSnacks0.29 µg
95. 95Fat-free salted potato chipsSnacks0.26 µg
96. 96Air-popped popcorn, unsaltedSnacks0.26 µg
97. 97Yogurt covered candy bits with vitamin CSnacks0.24 µg
98. 98Kashi TLC crunchy granola bar, mixed flavorsSnacks0.22 µg
99. 99Trail mixSnacks0.22 µg
100. 100Trail mix, regular, unsaltedSnacks0.22 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.