Foods high in tyrosine

Sliced fat-free oven-roasted chicken breast tops the list with 0.67 g per 100 calories. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.67 g
2. 2Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.66 g
3. 3Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.66 g
4. 4Low salt turkey breast luncheon meatSausages and Luncheon Meats0.62 g
5. 5Cured beef, driedSausages and Luncheon Meats0.6 g
6. 6Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.59 g
7. 7Turkey pastramiSausages and Luncheon Meats0.5 g
8. 8Deli cut rotisserie turkey breastSausages and Luncheon Meats0.48 g
9. 9PastramiSausages and Luncheon Meats0.46 g
10. 10Jellied luncheon meatSausages and Luncheon Meats0.46 g
11. 11Chopped beef, cured, smokedSausages and Luncheon Meats0.46 g
12. 12Pork luxury loafSausages and Luncheon Meats0.46 g
13. 13Smoked turkey Italian sausageSausages and Luncheon Meats0.45 g
14. 14Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.43 g
15. 15Jellied corned beef loafSausages and Luncheon Meats0.4 g
16. 16Fresh turkey sausage, cookedSausages and Luncheon Meats0.38 g
17. 17Smoked hot turkey sausageSausages and Luncheon Meats0.38 g
18. 18Fresh raw turkey sausageSausages and Luncheon Meats0.37 g
19. 19Chicken spreadSausages and Luncheon Meats0.36 g
20. 20Canned corned beefSausages and Luncheon Meats0.35 g
21. 21Cooked turkey salamiSausages and Luncheon Meats0.35 g
22. 22Oven-roasted chicken breast rollSausages and Luncheon Meats0.34 g
23. 23Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.33 g
24. 24New England brand pork and beef sausageSausages and Luncheon Meats0.33 g
25. 25Pork and beef barbecue loafSausages and Luncheon Meats0.31 g
26. 26Beef honey roll sausageSausages and Luncheon Meats0.31 g
27. 27Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.31 g
28. 28Cooked pork bratwurstSausages and Luncheon Meats0.29 g
29. 29Ham and cheese spreadSausages and Luncheon Meats0.27 g
30. 30Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.26 g
31. 31Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.26 g
32. 32Canned chicken liver pâtéSausages and Luncheon Meats0.24 g
33. 33Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.24 g
34. 34Pork and beef luncheon sausageSausages and Luncheon Meats0.24 g
35. 35Ham and cheese loafSausages and Luncheon Meats0.23 g
36. 36Turkey frankfurterSausages and Luncheon Meats0.23 g
37. 37Smoked pork link sausageSausages and Luncheon Meats0.23 g
38. 38Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.22 g
39. 39Dry pork and beef salamiSausages and Luncheon Meats0.22 g
40. 40Sweet Italian sausage, linksSausages and Luncheon Meats0.22 g
41. 41Canned chopped hamSausages and Luncheon Meats0.22 g
42. 42Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.22 g
43. 43Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.22 g
44. 44Low sodium turkey baconSausages and Luncheon Meats0.21 g
45. 45Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.21 g
46. 46Turkey bolognaSausages and Luncheon Meats0.21 g
47. 47Poultry salad sandwich spreadSausages and Luncheon Meats0.21 g
48. 48Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.2 g
49. 49Minced hamSausages and Luncheon Meats0.2 g
50. 50Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.2 g
51. 51Pork and beef picnic loafSausages and Luncheon Meats0.2 g
52. 52Beef and pork bolognaSausages and Luncheon Meats0.2 g
53. 53Pork bolognaSausages and Luncheon Meats0.2 g
54. 54Cooked beef salamiSausages and Luncheon Meats0.19 g
55. 55Beerwurst, pork and beefSausages and Luncheon Meats0.18 g
56. 56Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.18 g
57. 57Chicken frankfurterSausages and Luncheon Meats0.18 g
58. 58Fresh cooked beef sausageSausages and Luncheon Meats0.17 g
59. 59Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.17 g
60. 60Beef and pork mortadellaSausages and Luncheon Meats0.17 g
61. 61Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.17 g
62. 62Pork beerwurstSausages and Luncheon Meats0.17 g
63. 63Dry pork salamiSausages and Luncheon Meats0.17 g
64. 64Pork and beef Berliner sausageSausages and Luncheon Meats0.17 g
65. 65Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.17 g
66. 66Cooked beef and pork salamiSausages and Luncheon Meats0.16 g
67. 67Pork olive loafSausages and Luncheon Meats0.16 g
68. 68Pork sausage links or patties, rawSausages and Luncheon Meats0.16 g
69. 69Italian pork salamiSausages and Luncheon Meats0.16 g
70. 70Pork sausage, pan-friedSausages and Luncheon Meats0.16 g
71. 71Knackwurst, pork and beefSausages and Luncheon Meats0.16 g
72. 72Pork and beef cheesefurterSausages and Luncheon Meats0.16 g
73. 73Pork mother's loafSausages and Luncheon Meats0.16 g
74. 74Pork frankfurterSausages and Luncheon Meats0.16 g
75. 75Pork liver cheeseSausages and Luncheon Meats0.15 g
76. 76Raw pork and veal bockwurstSausages and Luncheon Meats0.15 g
77. 77Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.15 g
78. 78Smoked beef sausage, cookedSausages and Luncheon Meats0.15 g
79. 79Pork pickle and pimiento loafSausages and Luncheon Meats0.15 g
80. 80Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.14 g
81. 81Lite pork and turkey bolognaSausages and Luncheon Meats0.14 g
82. 82Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.14 g
83. 83Canned liver pâtéSausages and Luncheon Meats0.14 g
84. 84Pork and beef salami, less sodiumSausages and Luncheon Meats0.14 g
85. 85Truffle flavored pateSausages and Luncheon Meats0.14 g
86. 86Bacon and beef sticksSausages and Luncheon Meats0.14 g
87. 87Pork and beef link bratwurstSausages and Luncheon Meats0.14 g
88. 88Pork Polish sausageSausages and Luncheon Meats0.14 g
89. 89Beef bolognaSausages and Luncheon Meats0.14 g
90. 90Heated beef frankfurterSausages and Luncheon Meats0.13 g
91. 91Pork braunschweigerSausages and Luncheon Meats0.13 g
92. 92Sliced beef and pork pepperoniSausages and Luncheon Meats0.13 g
93. 93Veal bratwurst, cookedSausages and Luncheon Meats0.13 g
94. 94Smoked bratwurst, beef and porkSausages and Luncheon Meats0.13 g
95. 95Meat frankfurterSausages and Luncheon Meats0.13 g
96. 96Heated meat frankfurterSausages and Luncheon Meats0.13 g
97. 97Ham salad spreadSausages and Luncheon Meats0.13 g
98. 98Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.13 g
99. 99Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.12 g
100. 100Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.12 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.