Foods high in tryptophan

Sliced fat-free oven-roasted chicken breast tops the list with 0.23 g per 100 calories. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.23 g
2. 2Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.23 g
3. 3Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.2 g
4. 4Low salt turkey breast luncheon meatSausages and Luncheon Meats0.18 g
5. 5Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.17 g
6. 6Pork luxury loafSausages and Luncheon Meats0.15 g
7. 7Ham and cheese spreadSausages and Luncheon Meats0.15 g
8. 8Turkey pastramiSausages and Luncheon Meats0.15 g
9. 9Deli cut rotisserie turkey breastSausages and Luncheon Meats0.14 g
10. 10Smoked turkey Italian sausageSausages and Luncheon Meats0.13 g
11. 11Chicken spreadSausages and Luncheon Meats0.12 g
12. 12Chopped beef, cured, smokedSausages and Luncheon Meats0.12 g
13. 13Cured beef, driedSausages and Luncheon Meats0.12 g
14. 14Jellied luncheon meatSausages and Luncheon Meats0.12 g
15. 15Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.12 g
16. 16New England brand pork and beef sausageSausages and Luncheon Meats0.12 g
17. 17Oven-roasted chicken breast rollSausages and Luncheon Meats0.12 g
18. 18Smoked hot turkey sausageSausages and Luncheon Meats0.11 g
19. 19Jellied corned beef loafSausages and Luncheon Meats0.11 g
20. 20Cooked pork bratwurstSausages and Luncheon Meats0.1 g
21. 21Cooked turkey salamiSausages and Luncheon Meats0.1 g
22. 22Pork and beef barbecue loafSausages and Luncheon Meats0.099 g
23. 23Canned corned beefSausages and Luncheon Meats0.099 g
24. 24Canned chicken liver pâtéSausages and Luncheon Meats0.097 g
25. 25Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.096 g
26. 26PastramiSausages and Luncheon Meats0.096 g
27. 27Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.095 g
28. 28Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.095 g
29. 29Fresh turkey sausage, cookedSausages and Luncheon Meats0.094 g
30. 30Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.089 g
31. 31Ham and cheese loafSausages and Luncheon Meats0.086 g
32. 32Fresh raw turkey sausageSausages and Luncheon Meats0.084 g
33. 33Beef honey roll sausageSausages and Luncheon Meats0.084 g
34. 34Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.078 g
35. 35Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.078 g
36. 36Canned chopped hamSausages and Luncheon Meats0.076 g
37. 37Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.075 g
38. 38Low sodium turkey baconSausages and Luncheon Meats0.075 g
39. 39Sweet Italian sausage, linksSausages and Luncheon Meats0.074 g
40. 40Smoked pork link sausageSausages and Luncheon Meats0.07 g
41. 41Beef and pork bolognaSausages and Luncheon Meats0.069 g
42. 42Pork liver cheeseSausages and Luncheon Meats0.068 g
43. 43Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.067 g
44. 44Dry pork and beef salamiSausages and Luncheon Meats0.066 g
45. 45Poultry salad sandwich spreadSausages and Luncheon Meats0.065 g
46. 46Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.063 g
47. 47Beerwurst, pork and beefSausages and Luncheon Meats0.063 g
48. 48Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.063 g
49. 49Pork and beef luncheon sausageSausages and Luncheon Meats0.062 g
50. 50Dry pork salamiSausages and Luncheon Meats0.062 g
51. 51Turkey bolognaSausages and Luncheon Meats0.062 g
52. 52Pork and beef picnic loafSausages and Luncheon Meats0.062 g
53. 53Pork mother's loafSausages and Luncheon Meats0.061 g
54. 54Pork bolognaSausages and Luncheon Meats0.06 g
55. 55Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.06 g
56. 56Italian pork salamiSausages and Luncheon Meats0.06 g
57. 57Minced hamSausages and Luncheon Meats0.059 g
58. 58Pork sausage, pan-friedSausages and Luncheon Meats0.057 g
59. 59Pork frankfurterSausages and Luncheon Meats0.056 g
60. 60Pork sausage links or patties, rawSausages and Luncheon Meats0.055 g
61. 61Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.053 g
62. 62Cooked beef salamiSausages and Luncheon Meats0.052 g
63. 63Turkey frankfurterSausages and Luncheon Meats0.051 g
64. 64Raw pork and veal bockwurstSausages and Luncheon Meats0.051 g
65. 65Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.051 g
66. 66Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.05 g
67. 67Liverwurst spreadSausages and Luncheon Meats0.05 g
68. 68Pork pickle and pimiento loafSausages and Luncheon Meats0.049 g
69. 69Canned liver pâtéSausages and Luncheon Meats0.049 g
70. 70Beef and pork mortadellaSausages and Luncheon Meats0.049 g
71. 71Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.049 g
72. 72Truffle flavored pateSausages and Luncheon Meats0.048 g
73. 73Lite pork and turkey bolognaSausages and Luncheon Meats0.048 g
74. 74Blood sausageSausages and Luncheon Meats0.047 g
75. 75Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.047 g
76. 76Pork beerwurstSausages and Luncheon Meats0.047 g
77. 77Pork and beef Berliner sausageSausages and Luncheon Meats0.047 g
78. 78Pork liverwurstSausages and Luncheon Meats0.046 g
79. 79Chicken frankfurterSausages and Luncheon Meats0.046 g
80. 80Pork and beef cheesefurterSausages and Luncheon Meats0.046 g
81. 81Sliced beef and pork pepperoniSausages and Luncheon Meats0.046 g
82. 82Knackwurst, pork and beefSausages and Luncheon Meats0.045 g
83. 83Pork braunschweigerSausages and Luncheon Meats0.044 g
84. 84Pork olive loafSausages and Luncheon Meats0.044 g
85. 85Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.043 g
86. 86Pork Polish sausageSausages and Luncheon Meats0.042 g
87. 87Veal bratwurst, cookedSausages and Luncheon Meats0.042 g
88. 88Smoked beef sausage, cookedSausages and Luncheon Meats0.041 g
89. 89Ham salad spreadSausages and Luncheon Meats0.041 g
90. 90Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.041 g
91. 91Beef bolognaSausages and Luncheon Meats0.041 g
92. 92Bacon and beef sticksSausages and Luncheon Meats0.041 g
93. 93Pork and beef link bratwurstSausages and Luncheon Meats0.04 g
94. 94Meat and poultry bolognaSausages and Luncheon Meats0.04 g
95. 95Heated beef frankfurterSausages and Luncheon Meats0.039 g
96. 96Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.038 g
97. 97Meat frankfurterSausages and Luncheon Meats0.038 g
98. 98Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.038 g
99. 99Heated meat frankfurterSausages and Luncheon Meats0.038 g
100. 100Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.038 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.