Foods high in threonine

Sliced fat-free oven-roasted chicken breast tops the list with 0.87 g per 100 calories. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.87 g
2. 2Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.86 g
3. 3Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.83 g
4. 4Cured beef, driedSausages and Luncheon Meats0.75 g
5. 5Low salt turkey breast luncheon meatSausages and Luncheon Meats0.7 g
6. 6Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.69 g
7. 7Jellied luncheon meatSausages and Luncheon Meats0.67 g
8. 8Chopped beef, cured, smokedSausages and Luncheon Meats0.64 g
9. 9Pork luxury loafSausages and Luncheon Meats0.62 g
10. 10Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.59 g
11. 11Jellied corned beef loafSausages and Luncheon Meats0.58 g
12. 12PastramiSausages and Luncheon Meats0.58 g
13. 13Turkey pastramiSausages and Luncheon Meats0.57 g
14. 14Deli cut rotisserie turkey breastSausages and Luncheon Meats0.54 g
15. 15Smoked turkey Italian sausageSausages and Luncheon Meats0.52 g
16. 16New England brand pork and beef sausageSausages and Luncheon Meats0.47 g
17. 17Chicken spreadSausages and Luncheon Meats0.46 g
18. 18Fresh raw turkey sausageSausages and Luncheon Meats0.46 g
19. 19Fresh turkey sausage, cookedSausages and Luncheon Meats0.46 g
20. 20Oven-roasted chicken breast rollSausages and Luncheon Meats0.45 g
21. 21Beef honey roll sausageSausages and Luncheon Meats0.43 g
22. 22Smoked hot turkey sausageSausages and Luncheon Meats0.42 g
23. 23Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.42 g
24. 24Canned corned beefSausages and Luncheon Meats0.41 g
25. 25Cooked turkey salamiSausages and Luncheon Meats0.4 g
26. 26Pork and beef barbecue loafSausages and Luncheon Meats0.4 g
27. 27Cooked pork bratwurstSausages and Luncheon Meats0.38 g
28. 28Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.36 g
29. 29Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.35 g
30. 30Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.34 g
31. 31Turkey frankfurterSausages and Luncheon Meats0.31 g
32. 32Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.3 g
33. 33Smoked pork link sausageSausages and Luncheon Meats0.3 g
34. 34Canned chopped hamSausages and Luncheon Meats0.3 g
35. 35Canned chicken liver pâtéSausages and Luncheon Meats0.3 g
36. 36Ham and cheese loafSausages and Luncheon Meats0.3 g
37. 37Pork and beef picnic loafSausages and Luncheon Meats0.28 g
38. 38Sweet Italian sausage, linksSausages and Luncheon Meats0.28 g
39. 39Minced hamSausages and Luncheon Meats0.28 g
40. 40Ham and cheese spreadSausages and Luncheon Meats0.28 g
41. 41Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.28 g
42. 42Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.28 g
43. 43Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.27 g
44. 44Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.26 g
45. 45Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.26 g
46. 46Pork bolognaSausages and Luncheon Meats0.26 g
47. 47Chicken frankfurterSausages and Luncheon Meats0.26 g
48. 48Low sodium turkey baconSausages and Luncheon Meats0.26 g
49. 49Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.26 g
50. 50Pork and beef luncheon sausageSausages and Luncheon Meats0.26 g
51. 51Beef and pork bolognaSausages and Luncheon Meats0.25 g
52. 52Dry pork salamiSausages and Luncheon Meats0.25 g
53. 53Poultry salad sandwich spreadSausages and Luncheon Meats0.25 g
54. 54Dry pork and beef salamiSausages and Luncheon Meats0.24 g
55. 55Fresh cooked beef sausageSausages and Luncheon Meats0.24 g
56. 56Beerwurst, pork and beefSausages and Luncheon Meats0.24 g
57. 57Turkey bolognaSausages and Luncheon Meats0.24 g
58. 58Italian pork salamiSausages and Luncheon Meats0.24 g
59. 59Pork beerwurstSausages and Luncheon Meats0.24 g
60. 60Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.23 g
61. 61Liverwurst spreadSausages and Luncheon Meats0.22 g
62. 62Cooked beef salamiSausages and Luncheon Meats0.22 g
63. 63Pork mother's loafSausages and Luncheon Meats0.21 g
64. 64Pork liver cheeseSausages and Luncheon Meats0.21 g
65. 65Pork frankfurterSausages and Luncheon Meats0.21 g
66. 66Pork liverwurstSausages and Luncheon Meats0.21 g
67. 67Raw pork and veal bockwurstSausages and Luncheon Meats0.2 g
68. 68Beef and pork mortadellaSausages and Luncheon Meats0.2 g
69. 69Pork and beef Berliner sausageSausages and Luncheon Meats0.2 g
70. 70Pork olive loafSausages and Luncheon Meats0.2 g
71. 71Pork sausage links or patties, rawSausages and Luncheon Meats0.2 g
72. 72Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.19 g
73. 73Ham salad spreadSausages and Luncheon Meats0.19 g
74. 74Pork sausage, pan-friedSausages and Luncheon Meats0.19 g
75. 75Pork and beef link bratwurstSausages and Luncheon Meats0.19 g
76. 76Bacon and beef sticksSausages and Luncheon Meats0.19 g
77. 77Pork pickle and pimiento loafSausages and Luncheon Meats0.18 g
78. 78Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.18 g
79. 79Pork Polish sausageSausages and Luncheon Meats0.18 g
80. 80Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.18 g
81. 81Veal bratwurst, cookedSausages and Luncheon Meats0.18 g
82. 82Canned liver pâtéSausages and Luncheon Meats0.18 g
83. 83Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.18 g
84. 84Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.18 g
85. 85Truffle flavored pateSausages and Luncheon Meats0.17 g
86. 86Sliced beef and pork pepperoniSausages and Luncheon Meats0.17 g
87. 87Beef bolognaSausages and Luncheon Meats0.17 g
88. 88Smoked beef sausage, cookedSausages and Luncheon Meats0.17 g
89. 89Lite pork and turkey bolognaSausages and Luncheon Meats0.17 g
90. 90Heated beef frankfurterSausages and Luncheon Meats0.17 g
91. 91Pork and beef cheesefurterSausages and Luncheon Meats0.16 g
92. 92Meat frankfurterSausages and Luncheon Meats0.16 g
93. 93Pork braunschweigerSausages and Luncheon Meats0.16 g
94. 94Heated meat frankfurterSausages and Luncheon Meats0.16 g
95. 95Smoked bratwurst, beef and porkSausages and Luncheon Meats0.16 g
96. 96Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.16 g
97. 97Cooked beef and pork salamiSausages and Luncheon Meats0.16 g
98. 98Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.15 g
99. 99Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.15 g
100. 100Pork, turkey, and beef bolognaSausages and Luncheon Meats0.15 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.