Foods high in thiamin

Raw goose liver tops the list with 0.53 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw goose liverPoultry Products · 1 liver (94 g)0.53 mg44% DV
  2. 2Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)0.49 mg41% DV
  3. 3Squab, meat only, rawPoultry Products · 1 squab (168 g)0.48 mg40% DV
  4. 4Squab, raw, meat and skinPoultry Products · 1 squab (199 g)0.42 mg35% DV
  5. 5Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)0.39 mg33% DV
  6. 6Emu full rump, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.37 mg30% DV
  7. 7Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)0.36 mg30% DV
  8. 8Emu inside drum, rawPoultry Products · 3 oz (85 g)0.36 mg30% DV
  9. 9Emu inside drum, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.35 mg29% DV
  10. 10Chicken liver, rawPoultry Products · 4 oz (113 g)0.34 mg29% DV
  11. 11Ground emu, rawPoultry Products · 1 patty (117 g)0.32 mg26% DV
  12. 12Emu full rump, rawPoultry Products · 3 oz (85 g)0.31 mg26% DV
  13. 13Wild duck breast, meat only, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (73 g)0.3 mg25% DV
  14. 14Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)0.3 mg25% DV
  15. 15Emu fan fillet, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.3 mg25% DV
  16. 16Emu top loin, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.28 mg23% DV
  17. 17Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)0.28 mg23% DV
  18. 18Ground emu, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.27 mg23% DV
  19. 19Raw quail, with skinPoultry Products · 1 quail (109 g)0.27 mg22% DV
  20. 20Raw quail meatPoultry Products · 1 quail (92 g)0.26 mg22% DV
  21. 21Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)0.26 mg21% DV
  22. 22Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.25 mg21% DV
  23. 23Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.25 mg21% DV
  24. 24Domestic duck liver, rawPoultry Products · 1 liver (44 g)0.25 mg21% DV
  25. 25Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)0.24 mg20% DV
  26. 26Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)0.24 mg20% DV
  27. 27Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)0.24 mg20% DV
  28. 28Turkey liver, rawPoultry Products · 4 oz (113 g)0.23 mg19% DV
  29. 29Emu oyster, rawPoultry Products · 3 oz (85 g)0.23 mg19% DV
  30. 30Emu fan fillet, rawPoultry Products · 1 serving ( 3 oz ) (85 g)0.23 mg19% DV
  31. 31Emu outside drum, rawPoultry Products · 3 oz (85 g)0.22 mg18% DV
  32. 32Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)0.22 mg18% DV
  33. 33Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.22 mg18% DV
  34. 34Emu flat fillet, rawPoultry Products · 3 oz (85 g)0.21 mg17% DV
  35. 35Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.2 mg17% DV
  36. 36Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)0.2 mg17% DV
  37. 37Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.2 mg17% DV
  38. 38Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)0.2 mg17% DV
  39. 39Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.2 mg17% DV
  40. 40Ground ostrich, rawPoultry Products · 1 patty (109 g)0.2 mg17% DV
  41. 41Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.2 mg17% DV
  42. 42Ostrich tip trimmed, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.2 mg16% DV
  43. 43Ostrich top loin, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.19 mg16% DV
  44. 44Ground ostrich, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.18 mg15% DV
  45. 45Ostrich inside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.18 mg15% DV
  46. 46Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)0.18 mg15% DV
  47. 47Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)0.18 mg15% DV
  48. 48Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)0.18 mg15% DV
  49. 49Ostrich outside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.18 mg15% DV
  50. 50Ostrich outside leg, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.17 mg15% DV
  51. 51Raw stewing chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (105 g)0.17 mg14% DV
  52. 52Ostrich inside leg, rawPoultry Products · 1 serving ( cooked from 4 oz raw ) (85 g)0.17 mg14% DV
  53. 53Skinless boneless chicken breast, braisedPoultry Products · 1 piece (174 g)0.17 mg14% DV
  54. 54Raw stewing chicken meatPoultry Products · 4 oz (113 g)0.17 mg14% DV
  55. 55Turkey giblets, rawPoultry Products · 4 oz (113 g)0.17 mg14% DV
  56. 56Ostrich round, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.17 mg14% DV
  57. 57Ostrich tenderloin, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.17 mg14% DV
  58. 58Raw duck, with skinPoultry Products · 3 oz (85 g)0.17 mg14% DV
  59. 59Ostrich fan, rawPoultry Products · 1 serving ( cooked from 4oz raw) (85 g)0.17 mg14% DV
  60. 60Ostrich tip trimmed, rawPoultry Products · 1 serving ( cooked from 4 oz raw) (85 g)0.17 mg14% DV
  61. 61Ostrich top loin, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.17 mg14% DV
  62. 62Ostrich oyster, rawPoultry Products · 1 serving ( cooked from 4 oz raw) (85 g)0.16 mg14% DV
  63. 63Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)0.16 mg13% DV
  64. 64Batter-fried chicken skinPoultry Products · 3 oz (85 g)0.15 mg12% DV
  65. 65Turkey giblets, simmeredPoultry Products · 3 oz (85 g)0.15 mg12% DV
  66. 66Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)0.14 mg12% DV
  67. 67Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)0.14 mg11% DV
  68. 68Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)0.14 mg11% DV
  69. 69Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)0.13 mg11% DV
  70. 70Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)0.13 mg11% DV
  71. 71Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)0.13 mg11% DV
  72. 72Chicken dark meat, friedPoultry Products · 1 cup (140 g)0.13 mg11% DV
  73. 73Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)0.13 mg11% DV
  74. 74Ground chicken, rawPoultry Products · 4 oz crumbled (113 g)0.12 mg10% DV
  75. 75Simmered chicken gibletsPoultry Products · 3 oz (85 g)0.12 mg10% DV
  76. 76Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)0.12 mg10% DV
  77. 77Raw stewing chicken light meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (89 g)0.12 mg10% DV
  78. 78Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)0.11 mg9% DV
  79. 79Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)0.11 mg9% DV
  80. 80Capon giblets, rawPoultry Products · 1 giblets (115 g)0.11 mg9% DV
  81. 81Chicken drumstick, raw, meat only, added solutionPoultry Products · 4 oz (113 g)0.11 mg9% DV
  82. 82Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)0.11 mg9% DV
  83. 83Raw goose meatPoultry Products · 3 oz (85 g)0.11 mg9% DV
  84. 84Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)0.11 mg9% DV
  85. 85Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)0.11 mg9% DV
  86. 86Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)0.11 mg9% DV
  87. 87Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)0.1 mg9% DV
  88. 88Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)0.1 mg9% DV
  89. 89Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.1 mg9% DV
  90. 90Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)0.1 mg9% DV
  91. 91Chicken drumstick, meat only, rawPoultry Products · 4 oz (113 g)0.1 mg8% DV
  92. 92Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)0.1 mg8% DV
  93. 93Chicken drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)0.1 mg8% DV
  94. 94Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.099 mg8% DV
  95. 95Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)0.099 mg8% DV
  96. 96Chicken leg, meat only, rawPoultry Products · 4 oz (113 g)0.098 mg8% DV
  97. 97Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)0.098 mg8% DV
  98. 98Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.098 mg8% DV
  99. 99Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)0.098 mg8% DV
  100. 100Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.098 mg8% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.