Foods high in thiamin

Domestic duck liver, raw tops the list with 0.48 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Domestic duck liver, rawPoultry Products · 3 oz (85 g)0.48 mg40% DV
  2. 2Raw goose liverPoultry Products · 3 oz (85 g)0.48 mg40% DV
  3. 3Emu full rump, broiledPoultry Products · 3 oz (85 g)0.37 mg30% DV
  4. 4Emu inside drum, rawPoultry Products · 3 oz (85 g)0.36 mg30% DV
  5. 5Wild duck breast, meat only, rawPoultry Products · 3 oz (85 g)0.35 mg29% DV
  6. 6Emu inside drum, broiledPoultry Products · 3 oz (85 g)0.35 mg29% DV
  7. 7Raw duck meatPoultry Products · 3 oz (85 g)0.31 mg26% DV
  8. 8Emu full rump, rawPoultry Products · 3 oz (85 g)0.31 mg26% DV
  9. 9Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)0.3 mg25% DV
  10. 10Emu fan fillet, broiledPoultry Products · 3 oz (85 g)0.3 mg25% DV
  11. 11Emu top loin, broiledPoultry Products · 3 oz (85 g)0.28 mg23% DV
  12. 12Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)0.28 mg23% DV
  13. 13Ground emu, pan-broiledPoultry Products · 3 oz (85 g)0.27 mg23% DV
  14. 14Chicken liver, rawPoultry Products · 3 oz (85 g)0.26 mg22% DV
  15. 15Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.25 mg21% DV
  16. 16Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.25 mg21% DV
  17. 17Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)0.24 mg20% DV
  18. 18Raw quail meatPoultry Products · 3 oz (85 g)0.24 mg20% DV
  19. 19Squab, meat only, rawPoultry Products · 3 oz (85 g)0.24 mg20% DV
  20. 20Cooked dovePoultry Products · 3 oz (85 g)0.24 mg20% DV
  21. 21Emu oyster, rawPoultry Products · 3 oz (85 g)0.23 mg19% DV
  22. 22Ground emu, rawPoultry Products · 3 oz (85 g)0.23 mg19% DV
  23. 23Emu fan fillet, rawPoultry Products · 3 oz (85 g)0.23 mg19% DV
  24. 24Roasted duck meatPoultry Products · 3 oz (85 g)0.22 mg18% DV
  25. 25Emu outside drum, rawPoultry Products · 3 oz (85 g)0.22 mg18% DV
  26. 26Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.22 mg18% DV
  27. 27Emu flat fillet, rawPoultry Products · 3 oz (85 g)0.21 mg17% DV
  28. 28Raw quail, with skinPoultry Products · 3 oz (85 g)0.21 mg17% DV
  29. 29Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)0.2 mg17% DV
  30. 30Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)0.2 mg17% DV
  31. 31Squab, light meat without skin, rawPoultry Products · 3 oz (85 g)0.2 mg17% DV
  32. 32Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)0.2 mg17% DV
  33. 33Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)0.2 mg17% DV
  34. 34Ostrich oyster, cookedPoultry Products · 3 oz (85 g)0.2 mg17% DV
  35. 35Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)0.2 mg17% DV
  36. 36Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)0.2 mg16% DV
  37. 37Ostrich top loin, cookedPoultry Products · 3 oz (85 g)0.19 mg16% DV
  38. 38Cooked quailPoultry Products · 3 oz (85 g)0.19 mg16% DV
  39. 39Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)0.18 mg15% DV
  40. 40Ostrich inside strip, rawPoultry Products · 3 oz (85 g)0.18 mg15% DV
  41. 41Squab, raw, meat and skinPoultry Products · 3 oz (85 g)0.18 mg15% DV
  42. 42Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)0.18 mg15% DV
  43. 43Ostrich outside strip, rawPoultry Products · 3 oz (85 g)0.18 mg15% DV
  44. 44Turkey liver, rawPoultry Products · 3 oz (85 g)0.18 mg15% DV
  45. 45Ostrich outside leg, rawPoultry Products · 3 oz (85 g)0.17 mg15% DV
  46. 46Ostrich inside leg, rawPoultry Products · 3 oz (85 g)0.17 mg14% DV
  47. 47Ostrich round, rawPoultry Products · 3 oz (85 g)0.17 mg14% DV
  48. 48Ostrich tenderloin, rawPoultry Products · 3 oz (85 g)0.17 mg14% DV
  49. 49Raw duck, with skinPoultry Products · 3 oz (85 g)0.17 mg14% DV
  50. 50Ostrich fan, rawPoultry Products · 3 oz (85 g)0.17 mg14% DV
  51. 51Ostrich tip trimmed, rawPoultry Products · 3 oz (85 g)0.17 mg14% DV
  52. 52Ostrich top loin, rawPoultry Products · 3 oz (85 g)0.17 mg14% DV
  53. 53Ostrich oyster, rawPoultry Products · 3 oz (85 g)0.16 mg14% DV
  54. 54Ground ostrich, rawPoultry Products · 3 oz (85 g)0.15 mg13% DV
  55. 55Batter-fried chicken skinPoultry Products · 3 oz (85 g)0.15 mg12% DV
  56. 56Roasted duck, with skinPoultry Products · 3 oz (85 g)0.15 mg12% DV
  57. 57Turkey giblets, simmeredPoultry Products · 3 oz (85 g)0.15 mg12% DV
  58. 58Turkey heart, rawPoultry Products · 3 oz (85 g)0.14 mg12% DV
  59. 59Raw stewing chicken dark meatPoultry Products · 3 oz (85 g)0.14 mg12% DV
  60. 60Raw chicken heartsPoultry Products · 3 oz (85 g)0.13 mg11% DV
  61. 61Raw stewing chicken meatPoultry Products · 3 oz (85 g)0.13 mg11% DV
  62. 62Turkey giblets, rawPoultry Products · 3 oz (85 g)0.13 mg11% DV
  63. 63Simmered chicken gibletsPoultry Products · 3 oz (85 g)0.12 mg10% DV
  64. 64Raw stewing chicken light meatPoultry Products · 3 oz (85 g)0.11 mg9% DV
  65. 65Raw goose meatPoultry Products · 3 oz (85 g)0.11 mg9% DV
  66. 66Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)0.11 mg9% DV
  67. 67Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)0.1 mg9% DV
  68. 68Batter-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)0.1 mg8% DV
  69. 69Chicken thigh, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.1 mg8% DV
  70. 70Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.099 mg8% DV
  71. 71Frozen glazed BBQ chicken wings, heatedPoultry Products · 3 oz (85 g)0.099 mg8% DV
  72. 72Chicken leg, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.099 mg8% DV
  73. 73Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.098 mg8% DV
  74. 74Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.098 mg8% DV
  75. 75Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)0.097 mg8% DV
  76. 76Batter-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)0.096 mg8% DV
  77. 77Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.096 mg8% DV
  78. 78Chicken drumstick, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.095 mg8% DV
  79. 79Stewed stewing chicken meatPoultry Products · 3 oz (85 g)0.095 mg8% DV
  80. 80Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.094 mg8% DV
  81. 81Chicken back, meat only, friedPoultry Products · 3 oz (85 g)0.093 mg8% DV
  82. 82Ground chicken, rawPoultry Products · 3 oz (85 g)0.093 mg8% DV
  83. 83Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)0.091 mg8% DV
  84. 84Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)0.091 mg8% DV
  85. 85Chicken wing, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.09 mg8% DV
  86. 86Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.087 mg7% DV
  87. 87Chicken neck, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.085 mg7% DV
  88. 88Breaded turkey sticks, friedPoultry Products · 3 oz (85 g)0.085 mg7% DV
  89. 89Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)0.083 mg7% DV
  90. 90Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.083 mg7% DV
  91. 91Chicken drumstick, raw, meat only, added solutionPoultry Products · 3 oz (85 g)0.083 mg7% DV
  92. 92Chicken giblets, friedPoultry Products · 3 oz (85 g)0.082 mg7% DV
  93. 93Flour-fried chicken skinPoultry Products · 3 oz (85 g)0.082 mg7% DV
  94. 94Capon giblets, rawPoultry Products · 3 oz (85 g)0.082 mg7% DV
  95. 95Raw stewing chicken gibletsPoultry Products · 3 oz (85 g)0.082 mg7% DV
  96. 96Chicken thigh, meat only, roastedPoultry Products · 3 oz (85 g)0.082 mg7% DV
  97. 97Chicken drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)0.082 mg7% DV
  98. 98Mechanically deboned poultry, from hens, rawPoultry Products · 3 oz (85 g)0.082 mg7% DV
  99. 99Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.081 mg7% DV
  100. 100Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)0.081 mg7% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.