Foods high in riboflavin

Angel food cake tops the list with 1.7 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)1.7 mg128% DV
  2. 2Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)1.5 mg117% DV
  3. 3Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)1 mg79% DV
  4. 4French or Vienna breadBaked Products · 1 slice (139 g)0.59 mg46% DV
  5. 5Meal crackersBaked Products · 1 cup (115 g)0.54 mg41% DV
  6. 6Hush puppiesBaked Products · 1 cup (152 g)0.5 mg39% DV
  7. 7Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)0.5 mg38% DV
  8. 8Chocolate pie crust, readyBaked Products · 1 crust (182 g)0.48 mg37% DV
  9. 9Active dry baker's yeastBaked Products · 1 tbsp (12 g)0.48 mg37% DV
  10. 10Refrigerated plain naanBaked Products · 1 piece (90 g)0.46 mg35% DV
  11. 11Plain dry grated bread crumbsBaked Products · 1 cup (108 g)0.44 mg33% DV
  12. 12Mexican bollilo rollBaked Products · 1 piece (98 g)0.42 mg32% DV
  13. 13Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.42 mg32% DV
  14. 14Gluten-free rice flour rollsBaked Products · 1 roll (78 g)0.37 mg29% DV
  15. 15Schar classic white gluten free rollsBaked Products · 1 roll (78 g)0.37 mg29% DV
  16. 16Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.37 mg29% DV
  17. 17Corn muffinsBaked Products · 1 medium (113 g)0.37 mg28% DV
  18. 18Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.35 mg27% DV
  19. 19Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.35 mg27% DV
  20. 20Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.34 mg26% DV
  21. 21Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)0.34 mg26% DV
  22. 22Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)0.34 mg26% DV
  23. 23Whole wheat pancake mixBaked Products · 0.25 cup mix 1 serving (38 g)0.34 mg26% DV
  24. 24Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.33 mg25% DV
  25. 25Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)0.32 mg25% DV
  26. 26Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)0.31 mg24% DV
  27. 27Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.31 mg24% DV
  28. 28Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.31 mg24% DV
  29. 29Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)0.3 mg23% DV
  30. 30Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.3 mg23% DV
  31. 31Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.3 mg23% DV
  32. 32Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.3 mg23% DV
  33. 33Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.29 mg23% DV
  34. 34Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.29 mg22% DV
  35. 35Low fat breakfast tartBaked Products · 1 tart (52 g)0.29 mg22% DV
  36. 36Iced cream puff or eclairBaked Products · 4 oz (113 g)0.27 mg21% DV
  37. 37Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.27 mg21% DV
  38. 38Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)0.27 mg21% DV
  39. 39Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)0.27 mg20% DV
  40. 40Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)0.26 mg20% DV
  41. 41Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)0.26 mg20% DV
  42. 42Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)0.26 mg20% DV
  43. 43Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)0.26 mg20% DV
  44. 44Plain breadsticksBaked Products · 1 cup, small pieces (46 g)0.25 mg20% DV
  45. 45Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)0.25 mg19% DV
  46. 46Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.25 mg19% DV
  47. 47Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)0.24 mg19% DV
  48. 48CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.24 mg19% DV
  49. 49Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.24 mg18% DV
  50. 50Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)0.24 mg18% DV
  51. 51Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)0.24 mg18% DV
  52. 52Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)0.23 mg18% DV
  53. 53Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)0.23 mg18% DV
  54. 54Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.23 mg17% DV
  55. 55Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.22 mg17% DV
  56. 56Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.22 mg17% DV
  57. 57Marshmallow cookies with rice cerealBaked Products · 1 oz (28.3 g)0.22 mg17% DV
  58. 58Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.22 mg17% DV
  59. 59Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)0.22 mg17% DV
  60. 60Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)0.21 mg16% DV
  61. 61Cheese crackers, reduced fatBaked Products · 1 oz (28.3 g)0.21 mg16% DV
  62. 62Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)0.21 mg16% DV
  63. 63Plain waffles, frozen, microwavedBaked Products · 1 waffle, round (4"dia) (32 g)0.21 mg16% DV
  64. 64Mixed-grain English muffinsBaked Products · 1 muffin (66 g)0.21 mg16% DV
  65. 65Multigrain bagelsBaked Products · 1 piece bagel (81 g)0.2 mg16% DV
  66. 66Wheat bagelsBaked Products · 1 bagel (98 g)0.2 mg16% DV
  67. 67Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)0.2 mg16% DV
  68. 68Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)0.2 mg16% DV
  69. 69Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)0.2 mg15% DV
  70. 70Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)0.2 mg15% DV
  71. 71Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)0.19 mg15% DV
  72. 72Standard snack crackers with cheese fillingBaked Products · 1 oz (28.3 g)0.19 mg15% DV
  73. 73Compressed baker's yeastBaked Products · 1 cake (0.6 oz) (17 g)0.19 mg15% DV
  74. 74Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)0.19 mg15% DV
  75. 75Refrigerated whole wheat naanBaked Products · 1 piece (106 g)0.19 mg15% DV
  76. 76Egg dinner rollsBaked Products · 1 roll (2-1/2" dia) (35 g)0.18 mg14% DV
  77. 77White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)0.18 mg14% DV
  78. 78Gluten-free white bread with rice flourBaked Products · 1 slice (35 g)0.18 mg14% DV
  79. 79Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)0.18 mg14% DV
  80. 80Egg matzoBaked Products · 1 oz (28.3 g)0.17 mg13% DV
  81. 81Plain or buttermilk biscuit mix, dryBaked Products · 0.33 cup (NLEA serving size) (40 g)0.17 mg13% DV
  82. 82Egg breadBaked Products · 1 slice (5" x 3" x 1/2") (40 g)0.17 mg13% DV
  83. 83Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.17 mg13% DV
  84. 84Focaccia, plainBaked Products · 1 piece (57 g)0.17 mg13% DV
  85. 85Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.17 mg13% DV
  86. 86Brown-sugar-cinnamon toaster pastriesBaked Products · 1 oz (28.4 g)0.17 mg13% DV
  87. 87Whole grain white bagelsBaked Products · 0.5 piece bagel 1 serving (43 g)0.17 mg13% DV
  88. 88Seasoned croutonsBaked Products · 1 cup (40 g)0.17 mg13% DV
  89. 89Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)0.17 mg13% DV
  90. 90Fat-free low sodium saltine crackersBaked Products · 1 oz (28.3 g)0.17 mg13% DV
  91. 91Wheat English muffinsBaked Products · 1 muffin (57 g)0.17 mg13% DV
  92. 92Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.17 mg13% DV
  93. 93Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.16 mg13% DV
  94. 94Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products · 1 oz (28.3 g)0.16 mg12% DV
  95. 95Egg bread, toastedBaked Products · 1 slice (5" x 3" x 1/2") (37 g)0.16 mg12% DV
  96. 96Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)0.16 mg12% DV
  97. 97Gluten-free whole grain rollsBaked Products · 1 roll (44 g)0.16 mg12% DV
  98. 98Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)0.16 mg12% DV
  99. 99Fruit toaster pastriesBaked Products · 1 oz (28.4 g)0.16 mg12% DV
  100. 100Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)0.16 mg12% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.