Foods high in riboflavin

Angel food cake tops the list with 1.7 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)1.7 mg128% DV
2. 2Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)1.5 mg117% DV
3. 3Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)1 mg79% DV
4. 4Meal crackersBaked Products · 1 cup (115 g)0.54 mg41% DV
5. 5Hush puppiesBaked Products · 1 cup (152 g)0.5 mg39% DV
6. 6Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)0.5 mg38% DV
7. 7Chocolate pie crust, readyBaked Products · 1 crust (182 g)0.48 mg37% DV
8. 8Active dry baker's yeastBaked Products · 1 tbsp (12 g)0.48 mg37% DV
9. 9Refrigerated plain naanBaked Products · 1 piece (90 g)0.46 mg35% DV
10. 10Plain dry grated bread crumbsBaked Products · 1 cup (108 g)0.44 mg33% DV
11. 11Mexican bollilo rollBaked Products · 1 piece (98 g)0.42 mg32% DV
12. 12Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.42 mg32% DV
13. 13Gluten-free rice flour rollsBaked Products · 1 roll (78 g)0.37 mg29% DV
14. 14Schar classic white gluten free rollsBaked Products · 1 roll (78 g)0.37 mg29% DV
15. 15Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.37 mg29% DV
16. 16Corn muffinsBaked Products · 1 medium (113 g)0.37 mg28% DV
17. 17Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.35 mg27% DV
18. 18Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.35 mg27% DV
19. 19Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.34 mg26% DV
20. 20Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)0.34 mg26% DV
21. 21Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)0.34 mg26% DV
22. 22Whole wheat pancake mixBaked Products · 0.25 cup mix 1 serving (38 g)0.34 mg26% DV
23. 23Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.33 mg25% DV
24. 24Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)0.32 mg25% DV
25. 25Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)0.31 mg24% DV
26. 26Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.31 mg24% DV
27. 27Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.31 mg24% DV
28. 28Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)0.3 mg23% DV
29. 29Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.3 mg23% DV
30. 30Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.3 mg23% DV
31. 31Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.3 mg23% DV
32. 32Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.29 mg23% DV
33. 33Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.29 mg22% DV
34. 34Low fat breakfast tartBaked Products · 1 tart (52 g)0.29 mg22% DV
35. 35Iced cream puff or eclairBaked Products · 4 oz (113 g)0.27 mg21% DV
36. 36Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.27 mg21% DV
37. 37Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)0.27 mg21% DV
38. 38Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)0.27 mg20% DV
39. 39Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)0.26 mg20% DV
40. 40Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)0.26 mg20% DV
41. 41Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)0.26 mg20% DV
42. 42Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)0.26 mg20% DV
43. 43Plain breadsticksBaked Products · 1 cup, small pieces (46 g)0.25 mg20% DV
44. 44Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)0.25 mg19% DV
45. 45Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.25 mg19% DV
46. 46Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)0.24 mg19% DV
47. 47Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)0.24 mg19% DV
48. 48CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.24 mg19% DV
49. 49Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.24 mg18% DV
50. 50Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)0.24 mg18% DV
51. 51Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)0.24 mg18% DV
52. 52Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)0.23 mg18% DV
53. 53Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)0.23 mg18% DV
54. 54Cheese crackers, reduced fatBaked Products · 1 serving (30 g)0.23 mg17% DV
55. 55Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.23 mg17% DV
56. 56Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.22 mg17% DV
57. 57Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.22 mg17% DV
58. 58Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.22 mg17% DV
59. 59Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)0.22 mg17% DV
60. 60Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)0.21 mg16% DV
61. 61Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)0.21 mg16% DV
62. 62Plain waffles, frozen, microwavedBaked Products · 1 waffle, round (4"dia) (32 g)0.21 mg16% DV
63. 63Mixed-grain English muffinsBaked Products · 1 muffin (66 g)0.21 mg16% DV
64. 64Multigrain bagelsBaked Products · 1 piece bagel (81 g)0.2 mg16% DV
65. 65Wheat bagelsBaked Products · 1 bagel (98 g)0.2 mg16% DV
66. 66Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)0.2 mg16% DV
67. 67Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)0.2 mg16% DV
68. 68Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)0.2 mg15% DV
69. 69Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)0.2 mg15% DV
70. 70Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)0.19 mg15% DV
71. 71Compressed baker's yeastBaked Products · 1 cake (0.6 oz) (17 g)0.19 mg15% DV
72. 72Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)0.19 mg15% DV
73. 73Crackers, melba toast, plain, without saltBaked Products · 1 cup, crushed (70 g)0.19 mg15% DV
74. 74Refrigerated whole wheat naanBaked Products · 1 piece (106 g)0.19 mg15% DV
75. 75Egg dinner rollsBaked Products · 1 roll (2-1/2" dia) (35 g)0.18 mg14% DV
76. 76White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)0.18 mg14% DV
77. 77Cheese crackers, sandwich-type with fillingBaked Products · 6 cracker 1 cracker = 6.5g (39 g)0.18 mg14% DV
78. 78Gluten-free white bread with rice flourBaked Products · 1 slice (35 g)0.18 mg14% DV
79. 79Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)0.18 mg14% DV
80. 80Plain or buttermilk biscuit mix, dryBaked Products · 0.33 cup (NLEA serving size) (40 g)0.17 mg13% DV
81. 81Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.17 mg13% DV
82. 82Focaccia, plainBaked Products · 1 piece (57 g)0.17 mg13% DV
83. 83Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.17 mg13% DV
84. 84Brown-sugar-cinnamon toaster pastriesBaked Products · 1 oz (28.4 g)0.17 mg13% DV
85. 85Marshmallow cookies with rice cerealBaked Products · 1 bar (22 g)0.17 mg13% DV
86. 86Whole grain white bagelsBaked Products · 0.5 piece bagel 1 serving (43 g)0.17 mg13% DV
87. 87Whole grain cheese crackersBaked Products · 1 serving 55 pieces (31 g)0.17 mg13% DV
88. 88Seasoned croutonsBaked Products · 1 cup (40 g)0.17 mg13% DV
89. 89Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)0.17 mg13% DV
90. 90Wheat English muffinsBaked Products · 1 muffin (57 g)0.17 mg13% DV
91. 91Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.17 mg13% DV
92. 92Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.16 mg13% DV
93. 93Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)0.16 mg12% DV
94. 94Gluten-free whole grain rollsBaked Products · 1 roll (44 g)0.16 mg12% DV
95. 95Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)0.16 mg12% DV
96. 96Fruit toaster pastriesBaked Products · 1 oz (28.4 g)0.16 mg12% DV
97. 97Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)0.16 mg12% DV
98. 98Martha White buttermilk biscuit mix, dryBaked Products · 1 serving (41 g)0.16 mg12% DV
99. 99Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)0.15 mg12% DV
100. 100Bread, white, commercially prepared, low sodium, no saltBaked Products · 1 cup, crumbs (45 g)0.15 mg12% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.