Foods high in protein

Active dry baker's yeast tops the list with 12.4 g per 100 calories. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products12.4 g
2. 2Compressed baker's yeastBaked Products8 g
3. 3Sprouted wheat breadBaked Products7 g
4. 4Toasted sprouted wheat breadBaked Products7 g
5. 5Reduced-calorie wheat breadBaked Products6.1 g
6. 6Whole wheat bread, toastedBaked Products5.3 g
7. 7Toasted multigrain breadBaked Products5 g
8. 8Multi-grain breadBaked Products5 g
9. 9Whole wheat breadBaked Products4.9 g
10. 10Protein breadBaked Products4.9 g
11. 11Toasted protein breadBaked Products4.9 g
12. 12Potato breadBaked Products4.7 g
13. 13Whole wheat hamburger rollsBaked Products4.6 g
14. 14Reduced-calorie rye breadBaked Products4.5 g
15. 15White wheat breadBaked Products4.5 g
16. 16Oat bran breadBaked Products4.4 g
17. 17Oat bran bread, toastedBaked Products4.4 g
18. 18Wheat or cracked wheat hamburger rollsBaked Products4.3 g
19. 19Whole-wheat English muffinsBaked Products4.3 g
20. 20Reduced-calorie white breadBaked Products4.2 g
21. 21Oat bran bagelsBaked Products4.2 g
22. 22Wheat bread, toastedBaked Products4.1 g
23. 23Multigrain bagelsBaked Products4.1 g
24. 24Whole-wheat pancakes, from incomplete dry mixBaked Products4.1 g
25. 25Wheat bagelsBaked Products4.1 g
26. 26French or Vienna bread, toastedBaked Products4.1 g
27. 27Oat bran dinner rollsBaked Products4 g
28. 28Plain enriched bagels, with calcium propionateBaked Products4 g
29. 29Reduced-calorie oat bran breadBaked Products4 g
30. 30Reduced-calorie oat bran bread, toastedBaked Products4 g
31. 31French or Vienna breadBaked Products4 g
32. 32Pumpernickel rollsBaked Products3.9 g
33. 33Plain English muffins, enrichedBaked Products3.9 g
34. 34Wheat English muffinsBaked Products3.9 g
35. 35Wheat breadBaked Products3.9 g
36. 36Plain enriched bagels, with calcium propionate, toastedBaked Products3.9 g
37. 37Mixed-grain English muffinsBaked Products3.9 g
38. 38Toasted plain English muffins, enrichedBaked Products3.8 g
39. 39Enriched plain bagels, without calcium propionateBaked Products3.8 g
40. 40Plain bagels, with calcium propionateBaked Products3.8 g
41. 41Plain bagels, without calcium propionateBaked Products3.8 g
42. 42Egg bagelsBaked Products3.8 g
43. 43Plain chapatiBaked Products3.8 g
44. 44Whole wheat pita breadBaked Products3.7 g
45. 45Whole-wheat matzoBaked Products3.7 g
46. 46Whole-wheat pancake dry mixBaked Products3.7 g
47. 47Seasoned dry breadcrumbsBaked Products3.7 g
48. 48Toasted rice bran breadBaked Products3.7 g
49. 49Italian breadBaked Products3.7 g
50. 50Rice bran breadBaked Products3.7 g
51. 51Mixed-grain hamburger bunsBaked Products3.7 g
52. 52Whole grain white bagelsBaked Products3.6 g
53. 53Calcium-fortified whole grain white rollsBaked Products3.6 g
54. 54Reduced-calorie oatmeal breadBaked Products3.6 g
55. 55Cinnamon-raisin bagels, toastedBaked Products3.6 g
56. 56Rye dinner rollsBaked Products3.6 g
57. 57Gluten-free whole grain rollsBaked Products3.6 g
58. 58Udi's whole grain gluten-free dinner rollsBaked Products3.6 g
59. 59Plain pancakes, from incomplete dry mixBaked Products3.6 g
60. 60Cinnamon-raisin bagelsBaked Products3.6 g
61. 61Refrigerated whole wheat naanBaked Products3.6 g
62. 62Pillsbury Crusty French Loaf, refrigerated doughBaked Products3.5 g
63. 63Focaccia, plainBaked Products3.5 g
64. 64Plain dinner rollsBaked Products3.5 g
65. 65Plain hamburger bunsBaked Products3.5 g
66. 66Whole wheat French or Vienna breadBaked Products3.5 g
67. 67Pumpernickel breadBaked Products3.5 g
68. 68Frozen French toastBaked Products3.5 g
69. 69Wheat melba toastBaked Products3.4 g
70. 70Thomas English muffinsBaked Products3.4 g
71. 71Brownberry Sage and Onion Stuffing Mix, dryBaked Products3.4 g
72. 72Plain dry grated bread crumbsBaked Products3.4 g
73. 73Hard rollsBaked Products3.4 g
74. 74Wonton wrappersBaked Products3.4 g
75. 75French toast, prepared from recipe, made with low fat (2%) milkBaked Products3.4 g
76. 76Mexican bollilo rollBaked Products3.3 g
77. 77Cracked wheat breadBaked Products3.3 g
78. 78Egg bread, toastedBaked Products3.3 g
79. 79White breadBaked Products3.3 g
80. 80Rusk toastBaked Products3.3 g
81. 81Egg breadBaked Products3.3 g
82. 82Rye bread, toastedBaked Products3.3 g
83. 83Enriched white pita breadBaked Products3.3 g
84. 84White pita breadBaked Products3.3 g
85. 85Kraft Stove Top chicken stuffing mixBaked Products3.3 g
86. 86Refrigerated plain naanBaked Products3.3 g
87. 87Raisin-cinnamon English muffinsBaked Products3.3 g
88. 88Goya crackersBaked Products3.3 g
89. 89Rye breadBaked Products3.3 g
90. 90Enriched plain English muffins, without calcium propionateBaked Products3.3 g
91. 91Plain English muffinsBaked Products3.3 g
92. 92Plain English muffins, unenrichedBaked Products3.3 g
93. 93Whole-wheat dinner rollsBaked Products3.3 g
94. 94Toasted raisin-cinnamon English muffinsBaked Products3.2 g
95. 95Buckwheat pancake dry mixBaked Products3.2 g
96. 96Oatmeal bread, toastedBaked Products3.2 g
97. 97Wheat dinner rollsBaked Products3.2 g
98. 98Whole wheat tortillas, ready-to-bake or -fryBaked Products3.1 g
99. 99Egg matzoBaked Products3.1 g
100. 100Sweet dinner rollsBaked Products3.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.