Foods high in potassium

Pork and beef salami, less sodium tops the list with 1,372 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)1,372 mg29% DV
2. 2Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)805 mg17% DV
3. 3Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)438 mg9% DV
4. 4Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)413 mg9% DV
5. 5Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)394 mg8% DV
6. 6Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)373 mg8% DV
7. 7Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)328 mg7% DV
8. 8Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)316 mg7% DV
9. 9Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)315 mg7% DV
10. 10Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)296 mg6% DV
11. 11Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)279 mg6% DV
12. 12Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)268 mg6% DV
13. 13Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)265 mg6% DV
14. 14Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)260 mg6% DV
15. 15Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)258 mg5% DV
16. 16Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)252 mg5% DV
17. 17Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)246 mg5% DV
18. 18Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)234 mg5% DV
19. 19Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)233 mg5% DV
20. 20Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)229 mg5% DV
21. 21Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)215 mg5% DV
22. 22Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)214 mg5% DV
23. 23Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)213 mg5% DV
24. 24Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)207 mg4% DV
25. 25Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)207 mg4% DV
26. 26Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)206 mg4% DV
27. 27Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)201 mg4% DV
28. 28Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)201 mg4% DV
29. 29Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)197 mg4% DV
30. 30Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)197 mg4% DV
31. 31Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)194 mg4% DV
32. 32Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)194 mg4% DV
33. 33Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)188 mg4% DV
34. 34Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)187 mg4% DV
35. 35Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)186 mg4% DV
36. 36Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)184 mg4% DV
37. 37Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)183 mg4% DV
38. 38Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)181 mg4% DV
39. 39Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)177 mg4% DV
40. 40Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)176 mg4% DV
41. 41Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)172 mg4% DV
42. 42Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)171 mg4% DV
43. 43Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)171 mg4% DV
44. 44Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)170 mg4% DV
45. 45Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)168 mg4% DV
46. 46Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)167 mg4% DV
47. 47Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)164 mg3% DV
48. 48Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)163 mg3% DV
49. 49Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)162 mg3% DV
50. 50Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)162 mg3% DV
51. 51Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)161 mg3% DV
52. 52Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)159 mg3% DV
53. 53Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)159 mg3% DV
54. 54Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)152 mg3% DV
55. 55Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)149 mg3% DV
56. 56Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)148 mg3% DV
57. 57Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)146 mg3% DV
58. 58Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)144 mg3% DV
59. 59Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)141 mg3% DV
60. 60Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)137 mg3% DV
61. 61Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)137 mg3% DV
62. 62Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)136 mg3% DV
63. 63Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)135 mg3% DV
64. 64Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)134 mg3% DV
65. 65Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)133 mg3% DV
66. 66Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)131 mg3% DV
67. 67Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)130 mg3% DV
68. 68Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)130 mg3% DV
69. 69Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)125 mg3% DV
70. 70Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)121 mg3% DV
71. 71Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)119 mg3% DV
72. 72Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)113 mg2% DV
73. 73Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)111 mg2% DV
74. 74Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)110 mg2% DV
75. 75Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)110 mg2% DV
76. 76Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)108 mg2% DV
77. 77Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)108 mg2% DV
78. 78Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)106 mg2% DV
79. 79Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)106 mg2% DV
80. 80Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)106 mg2% DV
81. 81Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)106 mg2% DV
82. 82Beef bolognaSausages and Luncheon Meats · 1 serving (28 g)98.3 mg2% DV
83. 83Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)98 mg2% DV
84. 84Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)96.1 mg2% DV
85. 85Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)95.4 mg2% DV
86. 86Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)95.2 mg2% DV
87. 87Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)94.6 mg2% DV
88. 88Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)93.5 mg2% DV
89. 89Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)93.3 mg2% DV
90. 90New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)91 mg2% DV
91. 91Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)90.8 mg2% DV
92. 92Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)89.3 mg2% DV
93. 93Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)88.2 mg2% DV
94. 94Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)87.6 mg2% DV
95. 95Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)87.3 mg2% DV
96. 96Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)86.6 mg2% DV
97. 97Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)86.5 mg2% DV
98. 98Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)83.2 mg2% DV
99. 99Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)82.5 mg2% DV
100. 100Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)82.3 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.