Foods high in potassium

Pork and beef salami, less sodium tops the list with 1,372 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)1,372 mg29% DV
  2. 2Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)538 mg11% DV
  3. 3Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)413 mg9% DV
  4. 4Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)394 mg8% DV
  5. 5Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)373 mg8% DV
  6. 6Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)350 mg7% DV
  7. 7Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)328 mg7% DV
  8. 8Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)316 mg7% DV
  9. 9Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)315 mg7% DV
  10. 10Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)296 mg6% DV
  11. 11Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)279 mg6% DV
  12. 12Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)268 mg6% DV
  13. 13Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)265 mg6% DV
  14. 14Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)260 mg6% DV
  15. 15Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)258 mg5% DV
  16. 16Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)246 mg5% DV
  17. 17Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)234 mg5% DV
  18. 18Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)229 mg5% DV
  19. 19Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)213 mg5% DV
  20. 20Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)207 mg4% DV
  21. 21Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)207 mg4% DV
  22. 22Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)206 mg4% DV
  23. 23Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)201 mg4% DV
  24. 24Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)197 mg4% DV
  25. 25Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)197 mg4% DV
  26. 26Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)194 mg4% DV
  27. 27Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)194 mg4% DV
  28. 28Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)188 mg4% DV
  29. 29Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)187 mg4% DV
  30. 30Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)186 mg4% DV
  31. 31Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)185 mg4% DV
  32. 32Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)184 mg4% DV
  33. 33Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)183 mg4% DV
  34. 34Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)181 mg4% DV
  35. 35Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)177 mg4% DV
  36. 36Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)176 mg4% DV
  37. 37Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)172 mg4% DV
  38. 38Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)171 mg4% DV
  39. 39Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)170 mg4% DV
  40. 40Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)168 mg4% DV
  41. 41Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)167 mg4% DV
  42. 42Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)166 mg4% DV
  43. 43Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)163 mg3% DV
  44. 44Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)162 mg3% DV
  45. 45Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)162 mg3% DV
  46. 46Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)159 mg3% DV
  47. 47Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)159 mg3% DV
  48. 48Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)152 mg3% DV
  49. 49Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)149 mg3% DV
  50. 50Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)148 mg3% DV
  51. 51Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)146 mg3% DV
  52. 52Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)144 mg3% DV
  53. 53Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)143 mg3% DV
  54. 54Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)141 mg3% DV
  55. 55Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)137 mg3% DV
  56. 56Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)137 mg3% DV
  57. 57Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)136 mg3% DV
  58. 58Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)135 mg3% DV
  59. 59Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)134 mg3% DV
  60. 60Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)133 mg3% DV
  61. 61Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)131 mg3% DV
  62. 62Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)130 mg3% DV
  63. 63Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)130 mg3% DV
  64. 64Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)127 mg3% DV
  65. 65Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)125 mg3% DV
  66. 66Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)121 mg3% DV
  67. 67Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)119 mg3% DV
  68. 68Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)113 mg2% DV
  69. 69Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)111 mg2% DV
  70. 70Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)110 mg2% DV
  71. 71Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)110 mg2% DV
  72. 72Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)108 mg2% DV
  73. 73Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)106 mg2% DV
  74. 74Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)106 mg2% DV
  75. 75Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)106 mg2% DV
  76. 76Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)106 mg2% DV
  77. 77Beef bolognaSausages and Luncheon Meats · 1 slice (30 g)105 mg2% DV
  78. 78Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)95.2 mg2% DV
  79. 79Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)94.6 mg2% DV
  80. 80Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)93.5 mg2% DV
  81. 81Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)90.9 mg2% DV
  82. 82Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)90.8 mg2% DV
  83. 83Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)89.3 mg2% DV
  84. 84Deli style roast beef, slicedSausages and Luncheon Meats · 1 slice rectangle (13.8 g)89.3 mg2% DV
  85. 85Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)88.5 mg2% DV
  86. 86Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)87.6 mg2% DV
  87. 87Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)86.5 mg2% DV
  88. 88Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)85.9 mg2% DV
  89. 89Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)84.3 mg2% DV
  90. 90Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)83.2 mg2% DV
  91. 91Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)82.3 mg2% DV
  92. 92Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 1 slice (28 g)80.4 mg2% DV
  93. 93Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)79.8 mg2% DV
  94. 94Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)79 mg2% DV
  95. 95Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)78.7 mg2% DV
  96. 96Pork sausage, pan-friedSausages and Luncheon Meats · 1 link (23 g)78.7 mg2% DV
  97. 97Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)77.3 mg2% DV
  98. 98Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)77.3 mg2% DV
  99. 99Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)76.8 mg2% DV
  100. 100Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)75.7 mg2% DV

More rankings

Foods high in sodiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.