Foods high in potassium

Italian style chicken or turkey sausage, lower sodium tops the list with 580 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats580 mg
2. 2Deli style roast beef, slicedSausages and Luncheon Meats563 mg
3. 3Sliced deli ham, 96% fat freeSausages and Luncheon Meats401 mg
4. 4Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats395 mg
5. 5Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats367 mg
6. 6Jellied luncheon meatSausages and Luncheon Meats362 mg
7. 7Sliced prepackaged turkey breastSausages and Luncheon Meats350 mg
8. 8Pork and beef salami, less sodiumSausages and Luncheon Meats346 mg
9. 9Deli cut rotisserie turkey breastSausages and Luncheon Meats312 mg
10. 10Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats302 mg
11. 11Chopped beef, cured, smokedSausages and Luncheon Meats283 mg
12. 12Pork luxury loafSausages and Luncheon Meats267 mg
13. 13Pork and beef peppered loafSausages and Luncheon Meats264 mg
14. 14Turkey pastramiSausages and Luncheon Meats248 mg
15. 15Oven-roasted chicken breast rollSausages and Luncheon Meats242 mg
16. 16Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats241 mg
17. 17Beef pastrami, 98% fat-freeSausages and Luncheon Meats240 mg
18. 18Pork and chicken luncheon meat, cannedSausages and Luncheon Meats235 mg
19. 19Smoked ham, extra lean, low sodiumSausages and Luncheon Meats234 mg
20. 20Sliced extra lean turkey hamSausages and Luncheon Meats223 mg
21. 21Low fat frankfurterSausages and Luncheon Meats216 mg
22. 22Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats202 mg
23. 23New England brand pork and beef sausageSausages and Luncheon Meats199 mg
24. 24Low salt turkey breast luncheon meatSausages and Luncheon Meats194 mg
25. 25Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats192 mg
26. 26Lebanon bologna, beefSausages and Luncheon Meats192 mg
27. 27Pork and beef barbecue loafSausages and Luncheon Meats190 mg
28. 28Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats185 mg
29. 29Mild turkey breakfast sausage links, rawSausages and Luncheon Meats183 mg
30. 30Turkey bacon, microwavedSausages and Luncheon Meats181 mg
31. 31Turkey frankfurterSausages and Luncheon Meats176 mg
32. 32Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats175 mg
33. 33Fresh raw turkey sausageSausages and Luncheon Meats169 mg
34. 34Pork pickle and pimiento loafSausages and Luncheon Meats165 mg
35. 35Beef honey roll sausageSausages and Luncheon Meats160 mg
36. 36Smoked pork link sausageSausages and Luncheon Meats156 mg
37. 37Turkey bacon, rawSausages and Luncheon Meats154 mg
38. 38Cured beef, driedSausages and Luncheon Meats154 mg
39. 39Fresh turkey sausage, cookedSausages and Luncheon Meats152 mg
40. 40Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats144 mg
41. 41Ham, chopped, not cannedSausages and Luncheon Meats144 mg
42. 42PastramiSausages and Luncheon Meats143 mg
43. 43Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats137 mg
44. 44Cooked honey smoked hamSausages and Luncheon Meats135 mg
45. 45Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats132 mg
46. 46Sweet Italian sausage, linksSausages and Luncheon Meats130 mg
47. 47Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats130 mg
48. 48Meat and poultry frankfurter, unheatedSausages and Luncheon Meats130 mg
49. 49Meat and poultry frankfurter, grilledSausages and Luncheon Meats128 mg
50. 50Reduced fat pork sausage, unpreparedSausages and Luncheon Meats127 mg
51. 51Pork olive loafSausages and Luncheon Meats126 mg
52. 52Pork chorizo, pan-friedSausages and Luncheon Meats126 mg
53. 53Cooked turkey salamiSausages and Luncheon Meats126 mg
54. 54Smoked turkey Italian sausageSausages and Luncheon Meats125 mg
55. 55Smoked hot turkey sausageSausages and Luncheon Meats125 mg
56. 56Pork and beef Berliner sausageSausages and Luncheon Meats123 mg
57. 57Reduced fat pork sausage, pan-friedSausages and Luncheon Meats123 mg
58. 58Ham and cheese loafSausages and Luncheon Meats122 mg
59. 59Chicken bratwurst, cookedSausages and Luncheon Meats120 mg
60. 60Canned chopped hamSausages and Luncheon Meats119 mg
61. 61Minced hamSausages and Luncheon Meats118 mg
62. 62Beef bolognaSausages and Luncheon Meats117 mg
63. 63Roast beef spreadSausages and Luncheon Meats116 mg
64. 64Pork and beef picnic loafSausages and Luncheon Meats115 mg
65. 65Chicken, pork, and beef bolognaSausages and Luncheon Meats115 mg
66. 66Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats114 mg
67. 67Meat and poultry bolognaSausages and Luncheon Meats114 mg
68. 68Pork bolognaSausages and Luncheon Meats114 mg
69. 69Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats110 mg
70. 70Beef frankfurter, unheatedSausages and Luncheon Meats109 mg
71. 71Meat and poultry frankfurter, boiledSausages and Luncheon Meats108 mg
72. 72Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats108 mg
73. 73Pork sausage links or patties, rawSausages and Luncheon Meats107 mg
74. 74Pork beerwurstSausages and Luncheon Meats106 mg
75. 75Pork sausage, pan-friedSausages and Luncheon Meats105 mg
76. 76Cooked pork bratwurstSausages and Luncheon Meats105 mg
77. 77Pork chorizo sausage, rawSausages and Luncheon Meats104 mg
78. 78Frozen Italian style meatballsSausages and Luncheon Meats103 mg
79. 79Beef and pork bolognaSausages and Luncheon Meats102 mg
80. 80Reduced fat turkey sausage, cookedSausages and Luncheon Meats101 mg
81. 81Pork frankfurterSausages and Luncheon Meats98.1 mg
82. 82Oscar Mayer hard salamiSausages and Luncheon Meats96.7 mg
83. 83Mild pork Italian sausage, pan-friedSausages and Luncheon Meats96.3 mg
84. 84Dry pork and beef salamiSausages and Luncheon Meats96 mg
85. 85Smoked bratwurst, beef and porkSausages and Luncheon Meats95.3 mg
86. 86Pork and beef luncheon sausageSausages and Luncheon Meats94.2 mg
87. 87Cooked beef and pork salamiSausages and Luncheon Meats94 mg
88. 88Dry pork salamiSausages and Luncheon Meats92.9 mg
89. 89Low fat beef frankfurterSausages and Luncheon Meats92.1 mg
90. 90Hot Polish sausage, beef and chickenSausages and Luncheon Meats91.5 mg
91. 91Poultry salad sandwich spreadSausages and Luncheon Meats91.5 mg
92. 92Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats91.4 mg
93. 93Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats91.3 mg
94. 94Kielbasa, fully cooked, grilledSausages and Luncheon Meats90.8 mg
95. 95Chicken frankfurterSausages and Luncheon Meats90.6 mg
96. 96Raw pork and veal bockwurstSausages and Luncheon Meats89.7 mg
97. 97Beerwurst, pork and beefSausages and Luncheon Meats88.4 mg
98. 98Beerwurst, pork and beefSausages and Luncheon Meats88.1 mg
99. 99Pork and beef link bratwurstSausages and Luncheon Meats87 mg
100. 100Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats84.8 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.