Foods high in potassium

TGI Friday's french fries tops the list with 1,111 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1TGI Friday's french friesRestaurant Foods · 1 serving (184 g)1,111 mg24% DV
2. 2Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)1,091 mg23% DV
3. 3Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)1,081 mg23% DV
4. 4Restaurant french friesRestaurant Foods · 1 serving (170 g)927 mg20% DV
5. 5On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)888 mg19% DV
6. 6Applebee's french friesRestaurant Foods · 1 serving (164 g)882 mg19% DV
7. 7Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)882 mg19% DV
8. 8Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)842 mg18% DV
9. 9Black bean soupRestaurant Foods · 1 cup (246 g)836 mg18% DV
10. 10Denny's french friesRestaurant Foods · 1 serving (165 g)812 mg17% DV
11. 11Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)773 mg16% DV
12. 12Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)702 mg15% DV
13. 13TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)693 mg15% DV
14. 14Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)686 mg15% DV
15. 15TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)667 mg14% DV
16. 16Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)651 mg14% DV
17. 17Denny's chicken stripsRestaurant Foods · 1 serving (194 g)648 mg14% DV
18. 18Sirloin steakRestaurant Foods · 1 serving (166 g)629 mg13% DV
19. 19Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)616 mg13% DV
20. 20Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)603 mg13% DV
21. 21Mexican refried beansRestaurant Foods · 1 cup (148 g)595 mg13% DV
22. 22Applebee's chiliRestaurant Foods · 1 serving (182 g)582 mg12% DV
23. 23Chili with meat and beansRestaurant Foods · 1 serving (182 g)582 mg12% DV
24. 24On The Border refried beansRestaurant Foods · 1 cup (135 g)571 mg12% DV
25. 25Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)567 mg12% DV
26. 26Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)558 mg12% DV
27. 27Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)550 mg12% DV
28. 28Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)532 mg11% DV
29. 29Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)525 mg11% DV
30. 30Denny's hash brownsRestaurant Foods · 1 serving (124 g)516 mg11% DV
31. 31Restaurant hash brownsRestaurant Foods · 1 serving (124 g)516 mg11% DV
32. 32Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)473 mg10% DV
33. 33On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)440 mg9% DV
34. 34TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)423 mg9% DV
35. 35Arroz con lecheRestaurant Foods · 1 serving (283 g)402 mg9% DV
36. 36Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)384 mg8% DV
37. 37Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)368 mg8% DV
38. 38Onion ringsRestaurant Foods · 1 serving (259 g)368 mg8% DV
39. 39Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)367 mg8% DV
40. 40Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)365 mg8% DV
41. 41Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)342 mg7% DV
42. 42Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)340 mg7% DV
43. 43Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)334 mg7% DV
44. 44Rice and black beansRestaurant Foods · 1 cup (146 g)327 mg7% DV
45. 45Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)321 mg7% DV
46. 46Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)311 mg7% DV
47. 47Latino corn tamaleRestaurant Foods · 1 piece (166 g)309 mg7% DV
48. 48Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)306 mg7% DV
49. 49Rice and red beansRestaurant Foods · 1 cup (157 g)305 mg6% DV
50. 50Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)297 mg6% DV
51. 51Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)293 mg6% DV
52. 52Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)284 mg6% DV
53. 53Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)283 mg6% DV
54. 54Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)276 mg6% DV
55. 55Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)276 mg6% DV
56. 56Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)276 mg6% DV
57. 57Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)271 mg6% DV
58. 58Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)265 mg6% DV
59. 59Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)265 mg6% DV
60. 60Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)259 mg6% DV
61. 61Denny's onion ringsRestaurant Foods · 1 serving (166 g)249 mg5% DV
62. 62Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)222 mg5% DV
63. 63Pork tamaleRestaurant Foods · 1 piece (142 g)216 mg5% DV
64. 64TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)214 mg5% DV
65. 65Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)209 mg4% DV
66. 66TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)208 mg4% DV
67. 67TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)206 mg4% DV
68. 68Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)200 mg4% DV
69. 69On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)193 mg4% DV
70. 70Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)183 mg4% DV
71. 71Latino beef empanadasRestaurant Foods · 1 piece (89 g)169 mg4% DV
72. 72ColeslawRestaurant Foods · 1 serving (108 g)165 mg4% DV
73. 73Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)163 mg3% DV
74. 74Tripe soupRestaurant Foods · 1 cup (200 g)162 mg3% DV
75. 75On The Border Mexican riceRestaurant Foods · 1 cup (114 g)149 mg3% DV
76. 76Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)147 mg3% DV
77. 77Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)143 mg3% DV
78. 78Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)140 mg3% DV
79. 79Mexican Spanish riceRestaurant Foods · 1 cup (116 g)135 mg3% DV
80. 80Chinese orange chickenRestaurant Foods · 3 pieces (63 g)132 mg3% DV
81. 81Denny's coleslawRestaurant Foods · 1 serving (91 g)128 mg3% DV
82. 82Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)128 mg3% DV
83. 83Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)128 mg3% DV
84. 84Applebee's coleslawRestaurant Foods · 1 serving (76 g)119 mg3% DV
85. 85Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)118 mg3% DV
86. 86Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)107 mg2% DV
87. 87Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)96.6 mg2% DV
88. 88Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)91.8 mg2% DV
89. 89Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)86.9 mg2% DV
90. 90ArepaRestaurant Foods · 1 piece (98 g)86.2 mg2% DV
91. 91Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)72.8 mg2% DV
92. 92Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)63.5 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.