Foods high in potassium

Low-sodium baking powder tops the list with 10,412 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low-sodium baking powderBaked Products10,412 mg
2. 2Cream of tartarBaked Products6,395 mg
3. 3Compressed baker's yeastBaked Products572 mg
4. 4Active dry baker's yeastBaked Products294 mg
5. 5Potato breadBaked Products270 mg
6. 6Special dietary pancake dry mixBaked Products194 mg
7. 7Oat bran muffinsBaked Products188 mg
8. 8Refrigerated mixed grain biscuitsBaked Products173 mg
9. 9Low salt saltine crackersBaked Products172 mg
10. 10Boston brown bread, cannedBaked Products163 mg
11. 11Plain rye wafersBaked Products148 mg
12. 12Whole-wheat pancakes, from incomplete dry mixBaked Products134 mg
13. 13Protein breadBaked Products131 mg
14. 14Whole-wheat pancake dry mixBaked Products129 mg
15. 15Toasted protein breadBaked Products128 mg
16. 16Gingerbread, homemadeBaked Products123 mg
17. 17Seasoned rye wafersBaked Products119 mg
18. 18Homemade whole wheat bread, toastedBaked Products113 mg
19. 19Homemade whole wheat breadBaked Products113 mg
20. 20Chocolate mousse pie, no-bakeBaked Products110 mg
21. 21Mary's Gone Crackers organic gluten freeBaked Products107 mg
22. 22Whole wheat bread, toastedBaked Products107 mg
23. 23Sprouted wheat breadBaked Products105 mg
24. 24Whole wheat pancake mixBaked Products105 mg
25. 25Toasted sprouted wheat breadBaked Products105 mg
26. 26Whole-wheat English muffinsBaked Products103 mg
27. 27Whole-wheat dinner rollsBaked Products102 mg
28. 28Whole wheat breadBaked Products101 mg
29. 29Salvadoran sweet cheese breadBaked Products93.6 mg
30. 30Buckwheat pancake dry mixBaked Products92.9 mg
31. 31Irish soda breadBaked Products91.7 mg
32. 32Plain pancakes, from incomplete dry mixBaked Products91.3 mg
33. 33Pumpkin pieBaked Products91.2 mg
34. 34Plain pancakes, from complete dry mixBaked Products90.2 mg
35. 35Whole-wheat matzoBaked Products90 mg
36. 36Whole wheat hamburger rollsBaked Products90 mg
37. 37Standard snack crackers with cheese fillingBaked Products89.9 mg
38. 38Whole-wheat crackers, reduced fatBaked Products89.7 mg
39. 39Plain chapatiBaked Products89.6 mg
40. 40Rice bran breadBaked Products88.5 mg
41. 41Rye crispbreadBaked Products87.2 mg
42. 42Toasted multigrain breadBaked Products86.8 mg
43. 43Multi-grain breadBaked Products86.8 mg
44. 44Chocolate cake dry mixBaked Products86.2 mg
45. 45Corn tortillas, ready-to-bake or -fryBaked Products85.3 mg
46. 46Cheese coffee cakeBaked Products85.3 mg
47. 47Multigrain bagelsBaked Products84.6 mg
48. 48Whole wheat tortillas, ready-to-bake or -fryBaked Products84.5 mg
49. 49Gluten-free multi-seeded multigrain crackersBaked Products84.1 mg
50. 50Wheat English muffinsBaked Products83.4 mg
51. 51Pumpernickel breadBaked Products83.2 mg
52. 52Gingersnap cookiesBaked Products83.2 mg
53. 53Gluten-free whole grain rollsBaked Products83 mg
54. 54Udi's whole grain gluten-free dinner rollsBaked Products83 mg
55. 55Enriched raisin breadBaked Products82.8 mg
56. 56Raisin breadBaked Products82.8 mg
57. 57Enriched raisin bread, toastedBaked Products82.8 mg
58. 58Whole-wheat crackersBaked Products80.8 mg
59. 59Molasses cookiesBaked Products80.5 mg
60. 60Toasted rice bran breadBaked Products80.3 mg
61. 61Sugar-free brownie mixBaked Products78.6 mg
62. 62Gingerbread mix, dryBaked Products78 mg
63. 63No-bake cheesecake, from mixBaked Products77 mg
64. 64Marie biscuitsBaked Products75.6 mg
65. 65Pumpernickel rollsBaked Products75.4 mg
66. 66Reduced-fat oatmeal cookiesBaked Products75.1 mg
67. 67Calcium-fortified whole grain white rollsBaked Products74.5 mg
68. 68Crunchmaster multi-grain crisps, gluten-freeBaked Products74.3 mg
69. 69Archway reduced fat ginger snapsBaked Products72.9 mg
70. 70Raisin-cinnamon English muffinsBaked Products72.1 mg
71. 71Wheat bread, toastedBaked Products71.2 mg
72. 72Rye sandwich crackers, cheese fillingBaked Products71.1 mg
73. 73Whole grain peanut butter crackersBaked Products71 mg
74. 74Low salt snack crackersBaked Products70.7 mg
75. 75Toasted raisin-cinnamon English muffinsBaked Products70.3 mg
76. 76Mince pieBaked Products70.2 mg
77. 77Archway oatmeal raisin cookiesBaked Products70.2 mg
78. 78Kraft Stove Top chicken stuffing mixBaked Products70.1 mg
79. 79Pepperidge Farm Goldfish pizza crackersBaked Products69.5 mg
80. 80Chocolate cake with chocolate frostingBaked Products69.4 mg
81. 81Corn tortillas, ready-to-bake, unsaltedBaked Products69.4 mg
82. 82Low sodium toast thinsBaked Products69.2 mg
83. 83Reduced-calorie wheat breadBaked Products69.1 mg
84. 84Whole grain white bagelsBaked Products69 mg
85. 85Whole wheat French or Vienna breadBaked Products68.2 mg
86. 86Cracked wheat breadBaked Products68.1 mg
87. 87Coconut custard pieBaked Products67.3 mg
88. 88Wheat or cracked wheat hamburger rollsBaked Products67.3 mg
89. 89Peanut butter cookie dough, refrigeratedBaked Products67.2 mg
90. 90Baked peanut butter cookies, from doughBaked Products67.2 mg
91. 91Low-salt whole-wheat crackersBaked Products67 mg
92. 92Mixed-grain English muffinsBaked Products66.4 mg
93. 93Frozen plain or buttermilk biscuits, bakedBaked Products66.3 mg
94. 94Wheat bagelsBaked Products66 mg
95. 95Frozen whole wheat chapati or rotiBaked Products65.6 mg
96. 96Whole wheat pita breadBaked Products64.9 mg
97. 97Refrigerated whole wheat naanBaked Products64.7 mg
98. 98Goldfish explosive pizza crackersBaked Products64.6 mg
99. 99Rye bread, toastedBaked Products64.4 mg
100. 100Andrea's gluten-free soft dinner rollBaked Products64.2 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.