Foods high in phosphorus

Toasted wheat germ cereal, plain tops the list with 1,295 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)1,295 mg104% DV
  2. 2Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)678 mg54% DV
  3. 3Homemade granolaBreakfast Cereals · 1 cup (122 g)526 mg42% DV
  4. 4Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)444 mg35% DV
  5. 5Familia cerealBreakfast Cereals · 1 cup (122 g)411 mg33% DV
  6. 6Whole wheat hot natural cereal, dryBreakfast Cereals · 1 cup (94 g)356 mg29% DV
  7. 7Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)332 mg27% DV
  8. 8Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)295 mg24% DV
  9. 9Quaker Oat Bran cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)278 mg22% DV
  10. 10Post Grape-Nuts cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (58 g)271 mg22% DV
  11. 11Quaker Real Medleys summer berry, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)251 mg20% DV
  12. 12Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals · 1.25 cup (1 NLEA serving) (59 g)247 mg20% DV
  13. 13Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals · 1 package (1 NLEA serving) (73 g)243 mg19% DV
  14. 14Quaker Shredded Wheat, baggedBreakfast Cereals · 3 biscuits (1 NLEA serving) (63 g)228 mg18% DV
  15. 15Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)227 mg18% DV
  16. 16Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals · 0.25 cup (1 NLEA serving) (16 g)210 mg17% DV
  17. 17Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (60 g)208 mg17% DV
  18. 18Quaker Oatmeal Squares, Golden MapleBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)208 mg17% DV
  19. 19Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)208 mg17% DV
  20. 20Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)207 mg17% DV
  21. 21Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)206 mg16% DV
  22. 22Alpen cerealBreakfast Cereals · 0.67 cup (1 NLEA serving) (55 g)204 mg16% DV
  23. 23Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)201 mg16% DV
  24. 24Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)200 mg16% DV
  25. 25Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)200 mg16% DV
  26. 26Quaker Instant Oatmeal Organic, regularBreakfast Cereals · 1 packet (41 g)194 mg16% DV
  27. 27Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)192 mg15% DV
  28. 28Post Shredded Wheat, original spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (49 g)188 mg15% DV
  29. 29Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)188 mg15% DV
  30. 30Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)183 mg15% DV
  31. 31Quaker Quick Oats with Iron, dryBreakfast Cereals · 0.5 cup (40 g)183 mg15% DV
  32. 32Quaker Quick Oats, dryBreakfast Cereals · 0.5 cup (40 g)183 mg15% DV
  33. 33Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)182 mg15% DV
  34. 34Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)182 mg15% DV
  35. 35Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)181 mg14% DV
  36. 36Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)180 mg14% DV
  37. 37Unenriched oats, cooked, saltedBreakfast Cereals · 1 cup (234 g)180 mg14% DV
  38. 38Oat cereal, regular and quick, cooked, no saltBreakfast Cereals · 1 cup (234 g)180 mg14% DV
  39. 39Quaker Real Medleys apple walnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)179 mg14% DV
  40. 40Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)178 mg14% DV
  41. 41Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)178 mg14% DV
  42. 42Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)176 mg14% DV
  43. 43Post Shredded Wheat, original big biscuitBreakfast Cereals · 2 biscuits (1 NLEA serving) (47 g)176 mg14% DV
  44. 44Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)174 mg14% DV
  45. 45Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)173 mg14% DV
  46. 46Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)172 mg14% DV
  47. 47Whole wheat hot cereal, cooked, saltedBreakfast Cereals · 1 cup (242 g)167 mg13% DV
  48. 48Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals · 1 cup (242 g)167 mg13% DV
  49. 49Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)165 mg13% DV
  50. 50Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals · 0.5 cup (1 NLEA serving) (49 g)164 mg13% DV
  51. 51Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals · 0.5 cup (40 g)162 mg13% DV
  52. 52Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)162 mg13% DV
  53. 53Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)162 mg13% DV
  54. 54Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)158 mg13% DV
  55. 55Unenriched farina, dryBreakfast Cereals · 1 cup (176 g)155 mg12% DV
  56. 56Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)155 mg12% DV
  57. 57Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)154 mg12% DV
  58. 58Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)154 mg12% DV
  59. 59Wheatena cereal, dryBreakfast Cereals · 0.33 cup (1 NLEA serving) (40 g)154 mg12% DV
  60. 60Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)152 mg12% DV
  61. 61Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals · 1 packet (1 NLEA serving) (50 g)151 mg12% DV
  62. 62Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)150 mg12% DV
  63. 63Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)150 mg12% DV
  64. 64Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)150 mg12% DV
  65. 65Wheatena cereal, cookedBreakfast Cereals · 1 cup (243 g)146 mg12% DV
  66. 66Wheatena cereal, cooked, saltedBreakfast Cereals · 1 cup (243 g)146 mg12% DV
  67. 67Fortified instant cinnamon spice oats, dryBreakfast Cereals · 1 packet (45 g)145 mg12% DV
  68. 68Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (52 g)144 mg11% DV
  69. 69Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)142 mg11% DV
  70. 70Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)139 mg11% DV
  71. 71Quaker MultiGrain Oatmeal, dryBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)138 mg11% DV
  72. 72Nature's Path Organic Flax Plus FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)138 mg11% DV
  73. 73Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)138 mg11% DV
  74. 74Mother's Toasted Oat Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)137 mg11% DV
  75. 75Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)135 mg11% DV
  76. 76Post Bran Flakes cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)135 mg11% DV
  77. 77Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)135 mg11% DV
  78. 78Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (34 g)133 mg11% DV
  79. 79Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals · 1 cup (231 g)132 mg11% DV
  80. 80Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals · 3 tablespoon (1 NLEA serving) (33 g)131 mg11% DV
  81. 81Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)131 mg10% DV
  82. 82Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)130 mg10% DV
  83. 83Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)129 mg10% DV
  84. 84Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)128 mg10% DV
  85. 85Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)126 mg10% DV
  86. 86Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)126 mg10% DV
  87. 87Quaker Honey Graham Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)125 mg10% DV
  88. 88Quaker Oat Cinnamon Life cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)125 mg10% DV
  89. 89Quaker Maple Brown Sugar Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)124 mg10% DV
  90. 90Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)122 mg10% DV
  91. 91Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals · 1 packet (33 g)118 mg9% DV
  92. 92Fortified instant plain oats, dryBreakfast Cereals · 1 packet (28 g)118 mg9% DV
  93. 93Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals · 1 cup (244 g)115 mg9% DV
  94. 94Unenriched yellow corn grits, dryBreakfast Cereals · 1 cup (156 g)114 mg9% DV
  95. 95Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (31 g)111 mg9% DV
  96. 96Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals · 1 packet (37 g)110 mg9% DV
  97. 97Quaker Instant Oatmeal, fruit and creamBreakfast Cereals · 1 packet (35 g)105 mg8% DV
  98. 98Health Valley Fiber 7 FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)101 mg8% DV
  99. 99Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)100 mg8% DV
  100. 100Malt-O-Meal Honey Nut ScootersBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)95.4 mg8% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.