Foods high in phosphorus

Buckwheat pancake dry mix tops the list with 1,114 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)1,114 mg89% DV
  2. 2Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)1,102 mg88% DV
  3. 3Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)1,095 mg88% DV
  4. 4Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)780 mg62% DV
  5. 5Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)702 mg56% DV
  6. 6Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)496 mg40% DV
  7. 7Double-acting baking powderBaked Products · 1 tsp (4.6 g)456 mg36% DV
  8. 8Oat bran muffinsBaked Products · 1 medium (113 g)425 mg34% DV
  9. 9Low-sodium baking powderBaked Products · 1 tsp (5 g)343 mg27% DV
  10. 10Corn muffinsBaked Products · 1 medium (113 g)321 mg26% DV
  11. 11Whole wheat pancake mixBaked Products · 0.25 cup mix 1 serving (38 g)300 mg24% DV
  12. 12Hush puppiesBaked Products · 1 cup (152 g)287 mg23% DV
  13. 13Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)273 mg22% DV
  14. 14Plain or buttermilk biscuit mix, dryBaked Products · 0.33 cup (NLEA serving size) (40 g)234 mg19% DV
  15. 15Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products · 1 serving 1 biscuit (58 g)232 mg19% DV
  16. 16Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (51 g)227 mg18% DV
  17. 17Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)219 mg18% DV
  18. 18Chocolate pie crust, readyBaked Products · 1 crust (182 g)218 mg17% DV
  19. 19Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)212 mg17% DV
  20. 20Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)200 mg16% DV
  21. 21Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)200 mg16% DV
  22. 22Refrigerated whole wheat naanBaked Products · 1 piece (106 g)199 mg16% DV
  23. 23Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)190 mg15% DV
  24. 24Whole-wheat English muffinsBaked Products · 1 muffin (66 g)186 mg15% DV
  25. 25Plain dry grated bread crumbsBaked Products · 1 cup (108 g)178 mg14% DV
  26. 26Special dietary pancake dry mixBaked Products · 1 oz (28.4 g)169 mg14% DV
  27. 27Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)166 mg13% DV
  28. 28Salvadoran pound cake breadBaked Products · 1 serving (55 g)165 mg13% DV
  29. 29Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)164 mg13% DV
  30. 30Van's totally original gluten free wafflesBaked Products · 1 waffle (47 g)162 mg13% DV
  31. 31Frozen gluten-free wafflesBaked Products · 1 waffle (45 g)162 mg13% DV
  32. 32Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)159 mg13% DV
  33. 33Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)156 mg12% DV
  34. 34Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)154 mg12% DV
  35. 35Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)153 mg12% DV
  36. 36Multigrain bagelsBaked Products · 1 piece bagel (81 g)152 mg12% DV
  37. 37Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)152 mg12% DV
  38. 38Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)152 mg12% DV
  39. 39Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)152 mg12% DV
  40. 40Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)151 mg12% DV
  41. 41Frozen plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (2-1/2" dia) (35 g)151 mg12% DV
  42. 42Chocolate wafersBaked Products · 1 cup, crumbs (112 g)148 mg12% DV
  43. 43Frozen gluten-free pancakesBaked Products · 1 pancake (48 g)147 mg12% DV
  44. 44Van's original gluten-free pancakesBaked Products · 1 pancake (48 g)147 mg12% DV
  45. 45Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)147 mg12% DV
  46. 46French or Vienna breadBaked Products · 1 slice (139 g)146 mg12% DV
  47. 47Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)144 mg11% DV
  48. 48Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)143 mg11% DV
  49. 49Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)142 mg11% DV
  50. 50Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)142 mg11% DV
  51. 51Wheat bagelsBaked Products · 1 bagel (98 g)139 mg11% DV
  52. 52Cornbread mix, dry, enrichedBaked Products · 1 oz (28.4 g)139 mg11% DV
  53. 53Unenriched cornbread mixBaked Products · 1 oz (28.4 g)139 mg11% DV
  54. 54Wheat bran muffin dry mixBaked Products · 1 oz (28.4 g)136 mg11% DV
  55. 55Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)135 mg11% DV
  56. 56Enriched yellow cake dry mixBaked Products · 1 serving (43 g)133 mg11% DV
  57. 57Plain or buttermilk biscuits, prepared from dry mixBaked Products · 1 oz (28.4 g)133 mg11% DV
  58. 58Plain pancakes, frozen, ready-to-heatBaked Products · 1 pancake (38 g)133 mg11% DV
  59. 59Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)132 mg11% DV
  60. 60Plain waffles, frozen, microwavedBaked Products · 1 waffle, round (4"dia) (32 g)131 mg10% DV
  61. 61Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)131 mg10% DV
  62. 62Plain pancakes, from complete dry mixBaked Products · 1 pancake (4" dia) (38 g)127 mg10% DV
  63. 63Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)127 mg10% DV
  64. 64Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)126 mg10% DV
  65. 65Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)126 mg10% DV
  66. 66Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)126 mg10% DV
  67. 67Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)126 mg10% DV
  68. 68Plain chapatiBaked Products · 1 piece (68 g)125 mg10% DV
  69. 69La Ricura Salpora de Arroz con AzucarBaked Products · 1 piece (1 serving) (42 g)125 mg10% DV
  70. 70Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)125 mg10% DV
  71. 71Whole wheat hamburger rollsBaked Products · 1 roll (56 g)122 mg10% DV
  72. 72Meal crackersBaked Products · 1 cup (115 g)120 mg10% DV
  73. 73Mary's Gone Crackers organic gluten freeBaked Products · 1 oz (28.3 g)119 mg10% DV
  74. 74Plain pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (38 g)119 mg10% DV
  75. 75Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)119 mg9% DV
  76. 76Potato breadBaked Products · 1 slice (32 g)118 mg9% DV
  77. 77Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)118 mg9% DV
  78. 78CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)116 mg9% DV
  79. 79Angel food cake, from dry mixBaked Products · 1 piece (1/12 of 10" dia) (50 g)116 mg9% DV
  80. 80Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)116 mg9% DV
  81. 81Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)115 mg9% DV
  82. 82Standard snack crackers with cheese fillingBaked Products · 1 oz (28.3 g)115 mg9% DV
  83. 83Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)115 mg9% DV
  84. 84Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products · 1 oz (28.4 g)111 mg9% DV
  85. 85Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)110 mg9% DV
  86. 86Corn muffins, from dry mixBaked Products · 1 oz (28.4 g)109 mg9% DV
  87. 87Mexican bollilo rollBaked Products · 1 piece (98 g)109 mg9% DV
  88. 88Wheat sandwich crackers, cheese fillingBaked Products · 1 oz (28.3 g)108 mg9% DV
  89. 89Keikitos, muffinsBaked Products · 1 piece (42 g)107 mg9% DV
  90. 90Gluten-free multi-seeded multigrain crackersBaked Products · 1 oz (28.3 g)106 mg8% DV
  91. 91Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)105 mg8% DV
  92. 92Flour tortillas, ready-to-bake, shelf stableBaked Products · 1 tortilla (49 g)104 mg8% DV
  93. 93Refrigerated mixed grain biscuitsBaked Products · 1 biscuit (2-1/2" dia) (44 g)104 mg8% DV
  94. 94Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)103 mg8% DV
  95. 95Whole-wheat crackers, reduced fatBaked Products · 1 oz (28.3 g)103 mg8% DV
  96. 96Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)103 mg8% DV
  97. 97Gluten-free whole grain rollsBaked Products · 1 roll (44 g)103 mg8% DV
  98. 98Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)103 mg8% DV
  99. 99Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)101 mg8% DV
  100. 100Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)101 mg8% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.