Foods high in phosphorus

Buckwheat pancake dry mix tops the list with 1,114 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)1,114 mg89% DV
2. 2Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)1,102 mg88% DV
3. 3Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)1,095 mg88% DV
4. 4Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)780 mg62% DV
5. 5Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)702 mg56% DV
6. 6Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)496 mg40% DV
7. 7Double-acting baking powderBaked Products · 1 tsp (4.6 g)456 mg36% DV
8. 8Oat bran muffinsBaked Products · 1 medium (113 g)425 mg34% DV
9. 9Low-sodium baking powderBaked Products · 1 tsp (5 g)343 mg27% DV
10. 10Corn muffinsBaked Products · 1 medium (113 g)321 mg26% DV
11. 11Whole wheat pancake mixBaked Products · 0.25 cup mix 1 serving (38 g)300 mg24% DV
12. 12Hush puppiesBaked Products · 1 cup (152 g)287 mg23% DV
13. 13Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)273 mg22% DV
14. 14Plain or buttermilk biscuit mix, dryBaked Products · 0.33 cup (NLEA serving size) (40 g)234 mg19% DV
15. 15Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products · 1 serving 1 biscuit (58 g)232 mg19% DV
16. 16Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (51 g)227 mg18% DV
17. 17Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)222 mg18% DV
18. 18Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)219 mg18% DV
19. 19Chocolate pie crust, readyBaked Products · 1 crust (182 g)218 mg17% DV
20. 20Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)212 mg17% DV
21. 21Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)200 mg16% DV
22. 22Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)200 mg16% DV
23. 23Refrigerated whole wheat naanBaked Products · 1 piece (106 g)199 mg16% DV
24. 24Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)190 mg15% DV
25. 25Whole-wheat English muffinsBaked Products · 1 muffin (66 g)186 mg15% DV
26. 26Plain dry grated bread crumbsBaked Products · 1 cup (108 g)178 mg14% DV
27. 27Special dietary pancake dry mixBaked Products · 1 oz (28.4 g)169 mg14% DV
28. 28Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)166 mg13% DV
29. 29Salvadoran pound cake breadBaked Products · 1 serving (55 g)165 mg13% DV
30. 30Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)164 mg13% DV
31. 31Van's totally original gluten free wafflesBaked Products · 1 waffle (47 g)162 mg13% DV
32. 32Frozen gluten-free wafflesBaked Products · 1 waffle (45 g)162 mg13% DV
33. 33Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)159 mg13% DV
34. 34Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)156 mg12% DV
35. 35Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)154 mg12% DV
36. 36Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)153 mg12% DV
37. 37Multigrain bagelsBaked Products · 1 piece bagel (81 g)152 mg12% DV
38. 38Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)152 mg12% DV
39. 39Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)152 mg12% DV
40. 40Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)152 mg12% DV
41. 41Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)151 mg12% DV
42. 42Frozen plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (2-1/2" dia) (35 g)151 mg12% DV
43. 43Chocolate wafersBaked Products · 1 cup, crumbs (112 g)148 mg12% DV
44. 44Frozen gluten-free pancakesBaked Products · 1 pancake (48 g)147 mg12% DV
45. 45Van's original gluten-free pancakesBaked Products · 1 pancake (48 g)147 mg12% DV
46. 46Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)147 mg12% DV
47. 47Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)144 mg11% DV
48. 48Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)143 mg11% DV
49. 49Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)142 mg11% DV
50. 50Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)142 mg11% DV
51. 51Wheat bagelsBaked Products · 1 bagel (98 g)139 mg11% DV
52. 52Cornbread mix, dry, enrichedBaked Products · 1 oz (28.4 g)139 mg11% DV
53. 53Unenriched cornbread mixBaked Products · 1 oz (28.4 g)139 mg11% DV
54. 54Crackers, melba toast, plain, without saltBaked Products · 1 cup, crushed (70 g)137 mg11% DV
55. 55Wheat bran muffin dry mixBaked Products · 1 oz (28.4 g)136 mg11% DV
56. 56Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)135 mg11% DV
57. 57Enriched yellow cake dry mixBaked Products · 1 serving (43 g)133 mg11% DV
58. 58Plain or buttermilk biscuits, prepared from dry mixBaked Products · 1 oz (28.4 g)133 mg11% DV
59. 59Plain pancakes, frozen, ready-to-heatBaked Products · 1 pancake (38 g)133 mg11% DV
60. 60Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)132 mg11% DV
61. 61Plain waffles, frozen, microwavedBaked Products · 1 waffle, round (4"dia) (32 g)131 mg10% DV
62. 62Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)131 mg10% DV
63. 63Plain pancakes, from complete dry mixBaked Products · 1 pancake (4" dia) (38 g)127 mg10% DV
64. 64Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)127 mg10% DV
65. 65Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)126 mg10% DV
66. 66Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)126 mg10% DV
67. 67Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)126 mg10% DV
68. 68Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)126 mg10% DV
69. 69Plain chapatiBaked Products · 1 piece (68 g)125 mg10% DV
70. 70La Ricura Salpora de Arroz con AzucarBaked Products · 1 piece (1 serving) (42 g)125 mg10% DV
71. 71Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)125 mg10% DV
72. 72Whole wheat hamburger rollsBaked Products · 1 roll (56 g)122 mg10% DV
73. 73Meal crackersBaked Products · 1 cup (115 g)120 mg10% DV
74. 74Plain pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (38 g)119 mg10% DV
75. 75Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)119 mg9% DV
76. 76Potato breadBaked Products · 1 slice (32 g)118 mg9% DV
77. 77Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)118 mg9% DV
78. 78CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)116 mg9% DV
79. 79Angel food cake, from dry mixBaked Products · 1 piece (1/12 of 10" dia) (50 g)116 mg9% DV
80. 80Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)116 mg9% DV
81. 81Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)115 mg9% DV
82. 82Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)115 mg9% DV
83. 83Cheese crackers, sandwich-type with fillingBaked Products · 6 cracker 1 cracker = 6.5g (39 g)112 mg9% DV
84. 84Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products · 1 oz (28.4 g)111 mg9% DV
85. 85Whole grain peanut butter crackersBaked Products · 6 cracker 1 serving (43 g)110 mg9% DV
86. 86Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)110 mg9% DV
87. 87Corn muffins, from dry mixBaked Products · 1 oz (28.4 g)109 mg9% DV
88. 88Mexican bollilo rollBaked Products · 1 piece (98 g)109 mg9% DV
89. 89Keikitos, muffinsBaked Products · 1 piece (42 g)107 mg9% DV
90. 90Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)105 mg8% DV
91. 91Flour tortillas, ready-to-bake, shelf stableBaked Products · 1 tortilla (49 g)104 mg8% DV
92. 92Refrigerated mixed grain biscuitsBaked Products · 1 biscuit (2-1/2" dia) (44 g)104 mg8% DV
93. 93Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)103 mg8% DV
94. 94Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)103 mg8% DV
95. 95Regular wheat crackersBaked Products · 16 crackers 1 serving (34 g)103 mg8% DV
96. 96Gluten-free whole grain rollsBaked Products · 1 roll (44 g)103 mg8% DV
97. 97Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)103 mg8% DV
98. 98Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)101 mg8% DV
99. 99Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)101 mg8% DV
100. 100Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)101 mg8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.