Foods high in phosphorus

Double-acting baking powder tops the list with 19,447 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Double-acting baking powderBaked Products19,447 mg
2. 2Low-sodium baking powderBaked Products7,081 mg
3. 3Double-acting baking powderBaked Products4,134 mg
4. 4Compressed baker's yeastBaked Products320 mg
5. 5Buckwheat pancake dry mixBaked Products269 mg
6. 6Whole-wheat pancake dry mixBaked Products227 mg
7. 7Whole wheat pancake mixBaked Products225 mg
8. 8Active dry baker's yeastBaked Products196 mg
9. 9Whole-wheat pancakes, from incomplete dry mixBaked Products179 mg
10. 10Plain pancakes, from incomplete dry mixBaked Products177 mg
11. 11Plain pancakes, from complete dry mixBaked Products172 mg
12. 12Special dietary pancake dry mixBaked Products171 mg
13. 13Plain pancake dry mixBaked Products163 mg
14. 14Refrigerated high-fat plain or buttermilk biscuitsBaked Products153 mg
15. 15Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products148 mg
16. 16Plain pancakes, frozen, ready-to-heatBaked Products146 mg
17. 17Plain or buttermilk biscuits, refrigerated dough, lower fat, bakedBaked Products146 mg
18. 18Corn tortillas, ready-to-bake or -fryBaked Products144 mg
19. 19Buttermilk waffles, frozen, toastedBaked Products144 mg
20. 20Plain pancakes, from incomplete dry mixBaked Products144 mg
21. 21Frozen gluten-free pancakesBaked Products142 mg
22. 22Van's original gluten-free pancakesBaked Products142 mg
23. 23Buttermilk waffles, frozen, ready-to-heatBaked Products142 mg
24. 24Buttermilk waffles, frozen, microwavedBaked Products142 mg
25. 25Corn tortillas, ready-to-bake, unsaltedBaked Products141 mg
26. 26Plain or buttermilk biscuits, prepared from dry mixBaked Products140 mg
27. 27Oat bran muffinsBaked Products139 mg
28. 28Van's totally original gluten free wafflesBaked Products139 mg
29. 29Whole-wheat English muffinsBaked Products139 mg
30. 30Potato breadBaked Products139 mg
31. 31Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products138 mg
32. 32Plain waffles, frozen, microwavedBaked Products138 mg
33. 33Toasted plain waffles, frozen, ready-to-heatBaked Products138 mg
34. 34Plain or buttermilk biscuit mix, dryBaked Products137 mg
35. 35Frozen gluten-free wafflesBaked Products137 mg
36. 36Frozen plain or buttermilk biscuits, bakedBaked Products127 mg
37. 37Plain waffles, frozen, ready-to-heatBaked Products127 mg
38. 38Angel food cakeBaked Products126 mg
39. 39Wheat bran muffin dry mixBaked Products121 mg
40. 40Corn muffins, from dry mixBaked Products120 mg
41. 41Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products118 mg
42. 42Cornbread mix, dry, enrichedBaked Products117 mg
43. 43Unenriched cornbread mixBaked Products117 mg
44. 44Whole wheat tortillas, ready-to-bake or -fryBaked Products112 mg
45. 45Frozen low-fat whole wheat wafflesBaked Products111 mg
46. 46Plain rye wafersBaked Products100 mg
47. 47Whole wheat bread, toastedBaked Products99 mg
48. 48Cinnamon sweet rolls, refrigerated doughBaked Products96.4 mg
49. 49Cinnamon sweet rolls, bakedBaked Products96.1 mg
50. 50Mary's Gone Crackers organic gluten freeBaked Products94.6 mg
51. 51Toasted sprouted wheat breadBaked Products93.7 mg
52. 52Sprouted wheat breadBaked Products93.6 mg
53. 53Corn muffinsBaked Products93.1 mg
54. 54Frozen plain pancakesBaked Products92.3 mg
55. 55Chocolate chip waffles, frozen, ready-to-heatBaked Products91.6 mg
56. 56Toasted wheat bran toaster muffins with raisinsBaked Products90.7 mg
57. 57Angel food cake, from dry mixBaked Products90.3 mg
58. 58Refrigerated mixed grain biscuitsBaked Products89.7 mg
59. 59Chocolate mousse pie, no-bakeBaked Products88.8 mg
60. 60Whole-wheat crackers, reduced fatBaked Products87.5 mg
61. 61Whole-wheat matzoBaked Products86.9 mg
62. 62Multi-grain breadBaked Products86 mg
63. 63Toasted multigrain breadBaked Products85.8 mg
64. 64No-bake cheesecake, from mixBaked Products85.4 mg
65. 65Standard snack crackers with cheese fillingBaked Products85.1 mg
66. 66Whole-wheat dinner rollsBaked Products84.2 mg
67. 67Whole wheat breadBaked Products84.1 mg
68. 68Enriched yellow cake dry mixBaked Products82.9 mg
69. 69Gluten-free multi-seeded multigrain crackersBaked Products82.6 mg
70. 70Whole wheat hamburger rollsBaked Products80.7 mg
71. 71Seasoned rye wafersBaked Products80.6 mg
72. 72Light yellow cake mix, dryBaked Products80.2 mg
73. 73Multigrain bagelsBaked Products78 mg
74. 74Crunchmaster multi-grain crisps, gluten-freeBaked Products77.6 mg
75. 75Whole-wheat crackersBaked Products77.5 mg
76. 76Salvadoran pound cake breadBaked Products76.9 mg
77. 77Whole wheat snack crackersBaked Products76.9 mg
78. 78Wheat sandwich crackers, cheese fillingBaked Products76.9 mg
79. 79Protein breadBaked Products75.5 mg
80. 80Blueberry muffin dry mixBaked Products75.1 mg
81. 81White cake mix, special dietaryBaked Products74.6 mg
82. 82Rye crispbreadBaked Products73.5 mg
83. 83Rice bran breadBaked Products73.3 mg
84. 84Chocolate cake dry mixBaked Products73.1 mg
85. 85Yellow cake mix, dryBaked Products71.8 mg
86. 86Flour tortillas, ready-to-bake, shelf stableBaked Products71.7 mg
87. 87Pumpernickel breadBaked Products71.2 mg
88. 88Gluten-free whole grain rollsBaked Products70.8 mg
89. 89Udi's whole grain gluten-free dinner rollsBaked Products70.8 mg
90. 90Reduced fat plain pancakesBaked Products70.6 mg
91. 91Rye sandwich crackers, cheese fillingBaked Products70.5 mg
92. 92Wheat sandwich crackers, peanut butterBaked Products70.1 mg
93. 93Plain pancakesBaked Products70 mg
94. 94Toasted protein breadBaked Products70 mg
95. 95Reduced-calorie oat bran breadBaked Products69.2 mg
96. 96Whole wheat pita breadBaked Products68.7 mg
97. 97Reduced-calorie wheat breadBaked Products68.7 mg
98. 98Blueberry pancakesBaked Products68 mg
99. 99Milk crackersBaked Products67.9 mg
100. 100Prepared cinnamon crumb coffee cake mixBaked Products67.6 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.