Foods high in pantothenic acid

Snickers Marathon Double Chocolate Nut Bar tops the list with 18.1 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)18.1 mg362% DV
2. 2Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)12.4 mg249% DV
3. 3Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)12.4 mg249% DV
4. 4Power Bar, chocolateSnacks · 1 bar (68 g)10.8 mg216% DV
5. 5Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)10 mg200% DV
6. 6Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)10 mg200% DV
7. 7Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)10 mg200% DV
8. 8Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)7.6 mg153% DV
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)5.6 mg111% DV
10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)2.5 mg50% DV
11. 11Tropical trail mixSnacks · 1 cup (140 g)1.7 mg34% DV
12. 12Clif Bar, mixed flavorsSnacks · 1 bar (68 g)1.5 mg30% DV
13. 13Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)1.4 mg28% DV
14. 14Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)1.4 mg28% DV
15. 15Trail mixSnacks · 1 cup (150 g)1.3 mg27% DV
16. 16Trail mix, regular, unsaltedSnacks · 1 cup (150 g)1.3 mg27% DV
17. 17South Beach protein barSnacks · 1 bar (53 g)1.1 mg21% DV
18. 18High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.7 mg14% DV
19. 19Banana chipsSnacks · 3 oz (85 g)0.53 mg11% DV
20. 20Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.49 mg10% DV
21. 21Rice crackersSnacks · 1 serving (30 g)0.49 mg10% DV
22. 22Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.44 mg9% DV
23. 23Mixed berry barSnacks · 1 bar (38 g)0.42 mg8% DV
24. 24Soy chips, saltedSnacks · 1 oz (28.4 g)0.4 mg8% DV
25. 25Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.39 mg8% DV
26. 26Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.39 mg8% DV
27. 27Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.38 mg8% DV
28. 28Balance original barSnacks · 1 serving (50 g)0.35 mg7% DV
29. 29Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)0.33 mg7% DV
30. 30Plantain chips, saltedSnacks · 1 oz (28.4 g)0.31 mg6% DV
31. 31Kraft Cornnuts, plainSnacks · 1 cup (85 g)0.31 mg6% DV
32. 32Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)0.28 mg6% DV
33. 33Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.28 mg6% DV
34. 34Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)0.27 mg5% DV
35. 35Salted plain potato chipsSnacks · 1 oz (28 g)0.27 mg5% DV
36. 36SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.26 mg5% DV
37. 37Salted cassava chipsSnacks · 1 oz (28.4 g)0.25 mg5% DV
38. 38Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)0.25 mg5% DV
39. 39Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)0.24 mg5% DV
40. 40Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.24 mg5% DV
41. 41Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.23 mg5% DV
42. 42Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.23 mg5% DV
43. 43Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.23 mg5% DV
44. 44Lightly salted potato chipsSnacks · 23 pieces (28 g)0.23 mg5% DV
45. 45Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.23 mg5% DV
46. 46Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.23 mg5% DV
47. 47Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.22 mg4% DV
48. 48Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.22 mg4% DV
49. 49Taro chipsSnacks · 1 oz (28.4 g)0.19 mg4% DV
50. 50Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.17 mg3% DV
51. 51Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)0.17 mg3% DV
52. 52Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.17 mg3% DV
53. 53Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.17 mg3% DV
54. 54Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.16 mg3% DV
55. 55Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.15 mg3% DV
56. 56Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.15 mg3% DV
57. 57KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)0.15 mg3% DV
58. 58Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.15 mg3% DV
59. 59Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.15 mg3% DV
60. 60Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.15 mg3% DV
61. 61Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.15 mg3% DV
62. 62Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.14 mg3% DV
63. 63Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.14 mg3% DV
64. 64Pita chips, saltedSnacks · 1 oz (28.4 g)0.14 mg3% DV
65. 65M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.14 mg3% DV
66. 66Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.14 mg3% DV
67. 67Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.13 mg3% DV
68. 68Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.13 mg3% DV
69. 69Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.13 mg3% DV
70. 70Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.13 mg3% DV
71. 71Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)0.13 mg3% DV
72. 72Bagel chips, plainSnacks · 1 oz (28.4 g)0.13 mg3% DV
73. 73Almond hard granola barsSnacks · 1 oz (28.4 g)0.13 mg3% DV
74. 74Brown rice cakes, sesame seedSnacks · 1 cake (9 g)0.13 mg3% DV
75. 75Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)0.13 mg3% DV
76. 76Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.13 mg3% DV
77. 77Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)0.12 mg2% DV
78. 78Milk and cereal barSnacks · 1 bar (25 g)0.12 mg2% DV
79. 79Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.12 mg2% DV
80. 80Plain pork skinsSnacks · 1 oz (28.4 g)0.12 mg2% DV
81. 81Quaker Dips granola barSnacks · 1 bar (31 g)0.12 mg2% DV
82. 82Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.12 mg2% DV
83. 83Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.12 mg2% DV
84. 84Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)0.12 mg2% DV
85. 85Potato sticksSnacks · 1 oz (28.4 g)0.11 mg2% DV
86. 86Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.11 mg2% DV
87. 87Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.11 mg2% DV
88. 88Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.11 mg2% DV
89. 89Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.11 mg2% DV
90. 90Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.11 mg2% DV
91. 91Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.11 mg2% DV
92. 92Barbecue cornnutsSnacks · 1 oz (28.4 g)0.11 mg2% DV
93. 93Brown rice and buckwheat rice cakesSnacks · 1 cake (9 g)0.1 mg2% DV
94. 94Brown rice and buckwheat cakes, unsaltedSnacks · 1 cake (9 g)0.1 mg2% DV
95. 95Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.1 mg2% DV
96. 96Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.1 mg2% DV
97. 97Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)0.1 mg2% DV
98. 98Brown rice and rye rice cakesSnacks · 1 cake (9 g)0.1 mg2% DV
99. 99Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.096 mg2% DV
100. 100Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.095 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.