Foods high in Omega-3 DHA

Canned chicken, no broth tops the list with 0.11 g per 100 calories. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned chicken, no brothPoultry Products0.11 g
2. 2Chicken neck, meat only, rawPoultry Products0.052 g
3. 3Raw stewing chicken dark meatPoultry Products0.051 g
4. 4Raw stewing chicken meatPoultry Products0.047 g
5. 5Chicken neck, meat only, simmeredPoultry Products0.045 g
6. 6Chicken back, meat only, rawPoultry Products0.044 g
7. 7Raw stewing chicken light meatPoultry Products0.044 g
8. 8Stewed stewing chicken dark meatPoultry Products0.043 g
9. 9Raw chicken wing meatPoultry Products0.04 g
10. 10Stewed stewing chicken meatPoultry Products0.038 g
11. 11Stewed stewing chicken light meatPoultry Products0.038 g
12. 12Turkey liver, rawPoultry Products0.035 g
13. 13Roasted chicken wing meatPoultry Products0.034 g
14. 14Chicken back, meat only, stewedPoultry Products0.033 g
15. 15Chicken wing, meat only, friedPoultry Products0.033 g
16. 16Stewed chicken wing meatPoultry Products0.033 g
17. 17Chicken dark meat, rawPoultry Products0.032 g
18. 18Capon giblets, rawPoultry Products0.031 g
19. 19Capon giblets, cooked, simmeredPoultry Products0.03 g
20. 20Chicken back, meat only, roastedPoultry Products0.029 g
21. 21Stewed stewing chicken, with skinPoultry Products0.028 g
22. 22Turkey liver, cooked, simmeredPoultry Products0.028 g
23. 23Guinea hen, meat only, rawPoultry Products0.027 g
24. 24Chicken leg, meat only, stewedPoultry Products0.027 g
25. 25Raw roasting chicken meatPoultry Products0.027 g
26. 26Raw turkey breast, meat only, with added solutionPoultry Products0.027 g
27. 27Raw roasting chicken dark meatPoultry Products0.027 g
28. 28Chicken dark meat, stewedPoultry Products0.026 g
29. 29Chicken drumstick, meat only, friedPoultry Products0.026 g
30. 30Chicken thigh, meat only, stewedPoultry Products0.026 g
31. 31Pre-basted turkey thigh, meat and skin, roastedPoultry Products0.025 g
32. 32Chicken meat, rawPoultry Products0.025 g
33. 33Chicken dark meat, friedPoultry Products0.025 g
34. 34Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products0.025 g
35. 35Smoked turkey, cooked, skin and bone removedPoultry Products0.025 g
36. 36Chicken dark meat, roastedPoultry Products0.024 g
37. 37Chicken back, meat only, friedPoultry Products0.024 g
38. 38Simmered roasting chicken gibletsPoultry Products0.024 g
39. 39Chicken leg, meat only, friedPoultry Products0.024 g
40. 40Turkey leg, meat and skin, roastedPoultry Products0.024 g
41. 41Chicken drumstick, meat only, stewedPoultry Products0.024 g
42. 42Chicken back, meat and skin, stewedPoultry Products0.023 g
43. 43Chicken thigh, meat only, friedPoultry Products0.023 g
44. 44Chicken meat, friedPoultry Products0.023 g
45. 45Stewed chicken, meat onlyPoultry Products0.023 g
46. 46Roasted roasting chicken dark meatPoultry Products0.022 g
47. 47Chicken neck, meat only, friedPoultry Products0.022 g
48. 48Chicken dark meat and skin, stewedPoultry Products0.021 g
49. 49Flour-fried chicken back, meat and skinPoultry Products0.021 g
50. 50Squab, meat only, rawPoultry Products0.021 g
51. 51Chicken meat, roastedPoultry Products0.021 g
52. 52Turkey leg, meat and skin, rawPoultry Products0.021 g
53. 53Chicken neck, meat and skin, rawPoultry Products0.02 g
54. 54Turkey giblets, rawPoultry Products0.02 g
55. 55Chicken wing, meat and skin, stewedPoultry Products0.02 g
56. 56Chicken back meat and skin, roastedPoultry Products0.02 g
57. 57Chicken feet, boiledPoultry Products0.02 g
58. 58Raw stewing chicken, meat, skin, giblets, neckPoultry Products0.02 g
59. 59Chicken dark meat and skin, roastedPoultry Products0.02 g
60. 60Chicken leg, meat and skin, fried in flourPoultry Products0.02 g
61. 61Chicken drumstick, meat and skin, stewedPoultry Products0.02 g
62. 62Roasted roasting chicken light meatPoultry Products0.02 g
63. 63Raw stewing chicken, with skinPoultry Products0.019 g
64. 64Cooked smoked turkey, with skin, bonelessPoultry Products0.019 g
65. 65Chicken thigh, meat and skin, fried in flourPoultry Products0.019 g
66. 66Raw guinea fowl, with skinPoultry Products0.019 g
67. 67Stewed chicken light meat, skinlessPoultry Products0.019 g
68. 68Flour-fried chicken, meat and skinPoultry Products0.019 g
69. 69Stewed chicken, meat, skin, giblets, neckPoultry Products0.019 g
70. 70Raw roasting chicken light meatPoultry Products0.018 g
71. 71Chicken meat and skin, stewedPoultry Products0.018 g
72. 72Chicken leg, meat and skin, stewedPoultry Products0.018 g
73. 73Roasted roasting chicken meatPoultry Products0.018 g
74. 74Canned turkey, meat only, with brothPoultry Products0.018 g
75. 75Chicken dark meat and skin, friedPoultry Products0.018 g
76. 76Raw chicken light meat, skinlessPoultry Products0.018 g
77. 77Roasted chicken light meat, skinlessPoultry Products0.017 g
78. 78Stewed stewing chicken, wholePoultry Products0.017 g
79. 79Chicken thigh, meat and skin, stewedPoultry Products0.017 g
80. 80Cornish game hens, meat only, rawPoultry Products0.017 g
81. 81Whole chicken with giblets and neck, roastedPoultry Products0.017 g
82. 82Roasted chicken, meat and skinPoultry Products0.017 g
83. 83Boneless turkey roast, frozen, seasoned, rawPoultry Products0.017 g
84. 84Chicken, ground, crumbles, cooked, pan-brownedPoultry Products0.016 g
85. 85Turkey back, meat and skin, roastedPoultry Products0.016 g
86. 86Chicken drumstick, meat and skin, fried in flourPoultry Products0.016 g
87. 87Chicken neck, meat and skin, simmeredPoultry Products0.016 g
88. 88Chicken giblets, rawPoultry Products0.016 g
89. 89Ground chicken, rawPoultry Products0.016 g
90. 90Chicken breast, meat only, friedPoultry Products0.016 g
91. 91Turkey breast, meat and skin, roastedPoultry Products0.016 g
92. 92Raw roasting chicken gibletsPoultry Products0.016 g
93. 93Fried chicken light meat, skinlessPoultry Products0.016 g
94. 94Turkey giblets, simmeredPoultry Products0.016 g
95. 95Chicken wing, meat and skin, fried in flourPoultry Products0.016 g
96. 96Chicken breast, meat and skin, roastedPoultry Products0.015 g
97. 97Batter-fried chicken back, meat and skinPoultry Products0.015 g
98. 98Stewed chicken light meat, skin onPoultry Products0.015 g
99. 99Cornish game hens, meat only, roastedPoultry Products0.015 g
100. 100Squab, light meat without skin, rawPoultry Products0.015 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.