Foods high in net carbs

Malt-O-Meal Crispy Rice tops the list with 24.9 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Malt-O-Meal Crispy RiceBreakfast Cereals24.9 g
2. 2Malt-O-Meal Golden PuffsBreakfast Cereals23.5 g
3. 3Malt-O-Meal Corn Bursts cerealBreakfast Cereals23 g
4. 4Malt-O-Meal Frosted FlakesBreakfast Cereals22.9 g
5. 5Quaker Mother's Cocoa BumpersBreakfast Cereals22.8 g
6. 6Quaker Mother's Graham BumpersBreakfast Cereals22.8 g
7. 7Malt-O-Meal Honey BuzzersBreakfast Cereals22.8 g
8. 8Quaker Puffed Rice cerealBreakfast Cereals22.6 g
9. 9Ralston Crispy HexagonsBreakfast Cereals22.5 g
10. 10Post Golden Crisp cerealBreakfast Cereals22.4 g
11. 11Ralston Crisp Rice cerealBreakfast Cereals22.3 g
12. 12Ralston Corn FlakesBreakfast Cereals22.2 g
13. 13Ralston Corn BiscuitsBreakfast Cereals22.1 g
14. 14Cream of rice cereal, dryBreakfast Cereals22.1 g
15. 15Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals22.1 g
16. 16Cream of rice, cooked with water, with saltBreakfast Cereals21.9 g
17. 17Fortified puffed rice cerealBreakfast Cereals21.9 g
18. 18Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals21.9 g
19. 19Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals21.9 g
20. 20Puffed milletBreakfast Cereals21.8 g
21. 21Malt-O-Meal Apple ZingsBreakfast Cereals21.8 g
22. 22Quaker instant plain corn grits, dryBreakfast Cereals21.6 g
23. 23Quaker regular white hominy gritsBreakfast Cereals21.5 g
24. 24Quaker quick white hominy gritsBreakfast Cereals21.5 g
25. 25Malt-O-Meal Coco-Roos cerealBreakfast Cereals21.5 g
26. 26Malt-O-Meal Tootie FrootiesBreakfast Cereals21.4 g
27. 27Malt-O-Meal Berry Colossal CrunchBreakfast Cereals21.4 g
28. 28Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals21.4 g
29. 29Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals21.4 g
30. 30Post Fruity Pebbles cerealBreakfast Cereals21.2 g
31. 31Cocoa Pebbles cerealBreakfast Cereals21.2 g
32. 32Post Honeycomb cerealBreakfast Cereals21.2 g
33. 33Malt-O-Meal chocolate cereal, dryBreakfast Cereals21.1 g
34. 34Quaker King Vitaman cerealBreakfast Cereals21.1 g
35. 35Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals21.1 g
36. 36Unenriched yellow corn grits, dryBreakfast Cereals21 g
37. 37Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals21 g
38. 38Quaker Christmas CrunchBreakfast Cereals21 g
39. 39Quaker Cap'n Crunch cerealBreakfast Cereals20.9 g
40. 40Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals20.8 g
41. 41Quaker instant grits, country bacon flavor, dryBreakfast Cereals20.7 g
42. 42Fortified puffed wheat cerealBreakfast Cereals20.7 g
43. 43Quaker Crunchy Bran cerealBreakfast Cereals20.7 g
44. 44Unenriched farina, dryBreakfast Cereals20.6 g
45. 45Chocolate frosted puffed corn cerealBreakfast Cereals20.6 g
46. 46Malt-O-Meal cereal, original, plain, dryBreakfast Cereals20.6 g
47. 47Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals20.6 g
48. 48Malt-O-Meal Raisin BranBreakfast Cereals20.5 g
49. 49Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltBreakfast Cereals20.4 g
50. 50Quaker Sweet Crunch/Quisp cerealBreakfast Cereals20.4 g
51. 51Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals20.4 g
52. 52Cream of wheat, regular, cooked with water, with saltBreakfast Cereals20.3 g
53. 53Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals20.2 g
54. 54Enriched yellow corn grits, cooked, saltedBreakfast Cereals20.2 g
55. 55Malt-O-Meal Oat Blenders with honeyBreakfast Cereals20.2 g
56. 56Post Waffle Crisp cerealBreakfast Cereals20.2 g
57. 57Enriched white corn grits, dryBreakfast Cereals20.1 g
58. 58Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals20.1 g
59. 59Post Raisin Bran cerealBreakfast Cereals20.1 g
60. 60Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals20.1 g
61. 61Frosted oat cereal with marshmallowsBreakfast Cereals20.1 g
62. 62Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals20.1 g
63. 63Cream of Wheat regular, cooked, unsaltedBreakfast Cereals20 g
64. 64Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals20 g
65. 65Malt-O-Meal Colossal Crunch cerealBreakfast Cereals19.9 g
66. 66Quaker Shredded Wheat, baggedBreakfast Cereals19.9 g
67. 67Quaker Honey Graham Oh!s cerealBreakfast Cereals19.8 g
68. 68Post Shredded Wheat, original big biscuitBreakfast Cereals19.8 g
69. 69Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals19.7 g
70. 70Cream of Wheat instant, dryBreakfast Cereals19.7 g
71. 71Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals19.7 g
72. 72Barbara's Puffins, originalBreakfast Cereals19.7 g
73. 73Enriched white corn grits, cooked, saltedBreakfast Cereals19.7 g
74. 74Enriched white corn grits, cooked, unsaltedBreakfast Cereals19.7 g
75. 75Post Shredded Wheat, original spoon-sizeBreakfast Cereals19.7 g
76. 76Cream of Wheat cereal, regular, dryBreakfast Cereals19.6 g
77. 77Post Honey Nut Shredded Wheat cerealBreakfast Cereals19.5 g
78. 78Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals19.5 g
79. 79Whole wheat hot cereal, cooked, saltedBreakfast Cereals19.5 g
80. 80Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals19.5 g
81. 81Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals19.5 g
82. 82Post Selects Blueberry Morning cerealBreakfast Cereals19.5 g
83. 83Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals19.5 g
84. 84Quaker Maple Brown Sugar Life CerealBreakfast Cereals19.5 g
85. 85Quaker Oat Cinnamon Life cerealBreakfast Cereals19.4 g
86. 86Quaker Instant Grits, American Cheese, dryBreakfast Cereals19.4 g
87. 87Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals19.4 g
88. 88Quaker Honey Graham Life CerealBreakfast Cereals19.4 g
89. 89Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals19.3 g
90. 90Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals19.2 g
91. 91Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals19.2 g
92. 92Whole wheat hot natural cereal, dryBreakfast Cereals19.2 g
93. 93Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals19.2 g
94. 94Enriched quick farina, dryBreakfast Cereals19.2 g
95. 95Post Grape-Nuts FlakesBreakfast Cereals19.1 g
96. 96Enriched farina, cooked with water, with saltBreakfast Cereals19.1 g
97. 97Quaker Oat Life plain cerealBreakfast Cereals19 g
98. 98Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals19 g
99. 99Cream of Wheat, 1 min, dryBreakfast Cereals19 g
100. 100Quaker Instant Grits, butter flavor, dryBreakfast Cereals19 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.