Foods high in isoleucine

Sliced fat-free oven-roasted chicken breast tops the list with 1 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1 g
2. 2Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1 g
3. 3Cured beef, driedSausages and Luncheon Meats0.85 g
4. 4Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.84 g
5. 5Low salt turkey breast luncheon meatSausages and Luncheon Meats0.81 g
6. 6Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.78 g
7. 7PastramiSausages and Luncheon Meats0.66 g
8. 8Turkey pastramiSausages and Luncheon Meats0.66 g
9. 9Jellied luncheon meatSausages and Luncheon Meats0.64 g
10. 10Deli cut rotisserie turkey breastSausages and Luncheon Meats0.63 g
11. 11Chopped beef, cured, smokedSausages and Luncheon Meats0.62 g
12. 12Smoked turkey Italian sausageSausages and Luncheon Meats0.6 g
13. 13Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.59 g
14. 14Pork luxury loafSausages and Luncheon Meats0.58 g
15. 15Jellied corned beef loafSausages and Luncheon Meats0.56 g
16. 16Chicken spreadSausages and Luncheon Meats0.56 g
17. 17Oven-roasted chicken breast rollSausages and Luncheon Meats0.53 g
18. 18Fresh turkey sausage, cookedSausages and Luncheon Meats0.51 g
19. 19Fresh raw turkey sausageSausages and Luncheon Meats0.5 g
20. 20Smoked hot turkey sausageSausages and Luncheon Meats0.5 g
21. 21New England brand pork and beef sausageSausages and Luncheon Meats0.47 g
22. 22Canned corned beefSausages and Luncheon Meats0.47 g
23. 23Cooked turkey salamiSausages and Luncheon Meats0.46 g
24. 24Pork and beef barbecue loafSausages and Luncheon Meats0.42 g
25. 25Beef honey roll sausageSausages and Luncheon Meats0.42 g
26. 26Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.41 g
27. 27Cooked pork bratwurstSausages and Luncheon Meats0.38 g
28. 28Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.38 g
29. 29Canned chicken liver pâtéSausages and Luncheon Meats0.37 g
30. 30Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.35 g
31. 31Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.34 g
32. 32Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.33 g
33. 33Ham and cheese spreadSausages and Luncheon Meats0.32 g
34. 34Ham and cheese loafSausages and Luncheon Meats0.31 g
35. 35Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.31 g
36. 36Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.31 g
37. 37Smoked pork link sausageSausages and Luncheon Meats0.31 g
38. 38Pork and beef luncheon sausageSausages and Luncheon Meats0.3 g
39. 39Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.3 g
40. 40Sweet Italian sausage, linksSausages and Luncheon Meats0.29 g
41. 41Poultry salad sandwich spreadSausages and Luncheon Meats0.29 g
42. 42Canned chopped hamSausages and Luncheon Meats0.29 g
43. 43Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.28 g
44. 44Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.28 g
45. 45Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.28 g
46. 46Turkey bolognaSausages and Luncheon Meats0.27 g
47. 47Pork bolognaSausages and Luncheon Meats0.27 g
48. 48Dry pork salamiSausages and Luncheon Meats0.27 g
49. 49Minced hamSausages and Luncheon Meats0.27 g
50. 50Dry pork and beef salamiSausages and Luncheon Meats0.26 g
51. 51Beef and pork bolognaSausages and Luncheon Meats0.26 g
52. 52Fresh cooked beef sausageSausages and Luncheon Meats0.26 g
53. 53Italian pork salamiSausages and Luncheon Meats0.26 g
54. 54Pork and beef picnic loafSausages and Luncheon Meats0.25 g
55. 55Cooked beef salamiSausages and Luncheon Meats0.25 g
56. 56Beerwurst, pork and beefSausages and Luncheon Meats0.25 g
57. 57Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.24 g
58. 58Turkey frankfurterSausages and Luncheon Meats0.24 g
59. 59Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.24 g
60. 60Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.24 g
61. 61Beef and pork mortadellaSausages and Luncheon Meats0.23 g
62. 62Pork sausage, pan-friedSausages and Luncheon Meats0.23 g
63. 63Pork mother's loafSausages and Luncheon Meats0.23 g
64. 64Raw pork and veal bockwurstSausages and Luncheon Meats0.22 g
65. 65Pork sausage links or patties, rawSausages and Luncheon Meats0.22 g
66. 66Liverwurst spreadSausages and Luncheon Meats0.21 g
67. 67Pork frankfurterSausages and Luncheon Meats0.21 g
68. 68Pork and beef Berliner sausageSausages and Luncheon Meats0.21 g
69. 69Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.21 g
70. 70Knackwurst, pork and beefSausages and Luncheon Meats0.21 g
71. 71Pork liver cheeseSausages and Luncheon Meats0.21 g
72. 72Chicken frankfurterSausages and Luncheon Meats0.2 g
73. 73Low sodium turkey baconSausages and Luncheon Meats0.2 g
74. 74Pork beerwurstSausages and Luncheon Meats0.2 g
75. 75Veal bratwurst, cookedSausages and Luncheon Meats0.2 g
76. 76Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.2 g
77. 77Cooked beef and pork salamiSausages and Luncheon Meats0.2 g
78. 78Pork liverwurstSausages and Luncheon Meats0.2 g
79. 79Pork pickle and pimiento loafSausages and Luncheon Meats0.2 g
80. 80Lite pork and turkey bolognaSausages and Luncheon Meats0.2 g
81. 81Smoked beef sausage, cookedSausages and Luncheon Meats0.2 g
82. 82Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.19 g
83. 83Pork and beef cheesefurterSausages and Luncheon Meats0.19 g
84. 84Pork and beef link bratwurstSausages and Luncheon Meats0.19 g
85. 85Bacon and beef sticksSausages and Luncheon Meats0.19 g
86. 86Heated beef frankfurterSausages and Luncheon Meats0.19 g
87. 87Pork Polish sausageSausages and Luncheon Meats0.19 g
88. 88Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.19 g
89. 89Ham salad spreadSausages and Luncheon Meats0.19 g
90. 90Meat frankfurterSausages and Luncheon Meats0.18 g
91. 91Heated meat frankfurterSausages and Luncheon Meats0.18 g
92. 92Pork olive loafSausages and Luncheon Meats0.18 g
93. 93Sliced beef and pork pepperoniSausages and Luncheon Meats0.18 g
94. 94Canned liver pâtéSausages and Luncheon Meats0.17 g
95. 95Canned pork luncheon meatSausages and Luncheon Meats0.17 g
96. 96Pork and beef salami, less sodiumSausages and Luncheon Meats0.17 g
97. 97Beef bolognaSausages and Luncheon Meats0.17 g
98. 98Truffle flavored pateSausages and Luncheon Meats0.17 g
99. 99Smoked bratwurst, beef and porkSausages and Luncheon Meats0.16 g
100. 100Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.16 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.