Foods high in iron

Double-acting baking powder tops the list with 22.1 mg per 100 calories. The Daily Value for iron is 18 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Double-acting baking powderBaked Products22.1 mg
2. 2Double-acting baking powderBaked Products20.8 mg
3. 3Low-sodium baking powderBaked Products8.4 mg
4. 4Compressed baker's yeastBaked Products3.1 mg
5. 5Archway reduced fat ginger snapsBaked Products3 mg
6. 6Chocolate sandwich cookies, creme fillingBaked Products2.6 mg
7. 7Frozen low-fat whole wheat wafflesBaked Products2.5 mg
8. 8Frozen plain pancakesBaked Products2.4 mg
9. 9Whole-wheat pancake dry mixBaked Products2.3 mg
10. 10Buttermilk waffles, frozen, microwavedBaked Products2.3 mg
11. 11Toasted plain waffles, frozen, ready-to-heatBaked Products2.2 mg
12. 12Buttermilk waffles, frozen, ready-to-heatBaked Products2.2 mg
13. 13Chocolate chip waffles, frozen, ready-to-heatBaked Products2.2 mg
14. 14Buttermilk waffles, frozen, toastedBaked Products2.1 mg
15. 15White wheat breadBaked Products2.1 mg
16. 16Whole wheat pancake mixBaked Products2 mg
17. 17Plain waffles, frozen, ready-to-heatBaked Products2 mg
18. 18Fat-free low sodium saltine crackersBaked Products2 mg
19. 19Plain waffles, frozen, microwavedBaked Products1.9 mg
20. 20Raisin-cinnamon English muffinsBaked Products1.9 mg
21. 21Plain rye wafersBaked Products1.8 mg
22. 22Toasted raisin-cinnamon English muffinsBaked Products1.8 mg
23. 23Plain English muffins, enrichedBaked Products1.8 mg
24. 24Oat bran dinner rollsBaked Products1.8 mg
25. 25Toasted plain English muffins, enrichedBaked Products1.7 mg
26. 26Protein breadBaked Products1.7 mg
27. 27Toasted protein breadBaked Products1.7 mg
28. 28Whole grain white bagelsBaked Products1.6 mg
29. 29Extra creme chocolate sandwich cookiesBaked Products1.6 mg
30. 30Reduced-calorie oat bran bread, toastedBaked Products1.6 mg
31. 31Plain enriched bagels, with calcium propionate, toastedBaked Products1.6 mg
32. 32Reduced-calorie oat bran breadBaked Products1.6 mg
33. 33Oat bran muffinsBaked Products1.6 mg
34. 34Reduced-calorie white breadBaked Products1.5 mg
35. 35Gingersnap cookiesBaked Products1.5 mg
36. 36Reduced-calorie rye breadBaked Products1.5 mg
37. 37Gamesa cream crackersBaked Products1.5 mg
38. 38Brown-sugar-cinnamon toaster pastriesBaked Products1.5 mg
39. 39Mixed-grain hamburger bunsBaked Products1.5 mg
40. 40Molasses cookiesBaked Products1.5 mg
41. 41Whole-wheat pancakes, from incomplete dry mixBaked Products1.5 mg
42. 42Gluten-free rice flour rollsBaked Products1.5 mg
43. 43Schar classic white gluten free rollsBaked Products1.5 mg
44. 44Rice bran breadBaked Products1.5 mg
45. 45Toasted rice bran breadBaked Products1.5 mg
46. 46Cream of tartarBaked Products1.4 mg
47. 47French or Vienna breadBaked Products1.4 mg
48. 48Egg bagelsBaked Products1.4 mg
49. 49La Moderna Rikis cream crackersBaked Products1.4 mg
50. 50Fruit toaster pastriesBaked Products1.4 mg
51. 51Buckwheat pancake dry mixBaked Products1.4 mg
52. 52Cinnamon-raisin bagels, toastedBaked Products1.4 mg
53. 53Cinnamon-raisin bagelsBaked Products1.4 mg
54. 54White breadBaked Products1.4 mg
55. 55Plain enriched bagels, with calcium propionateBaked Products1.4 mg
56. 56Reduced-calorie wheat breadBaked Products1.3 mg
57. 57Saltine crackersBaked Products1.3 mg
58. 58Italian breadBaked Products1.3 mg
59. 59Whole-wheat matzoBaked Products1.3 mg
60. 60Oat bran bread, toastedBaked Products1.3 mg
61. 61Oat bran breadBaked Products1.3 mg
62. 62Schar classic white gluten free breadBaked Products1.3 mg
63. 63Wheat breadBaked Products1.3 mg
64. 64Goya crackersBaked Products1.3 mg
65. 65Wheat bread, toastedBaked Products1.3 mg
66. 66Wheat dinner rollsBaked Products1.3 mg
67. 67Enriched plain bagels, without calcium propionateBaked Products1.3 mg
68. 68Whole wheat saltine crackersBaked Products1.3 mg
69. 69Wheat English muffinsBaked Products1.3 mg
70. 70Mixed-grain English muffinsBaked Products1.3 mg
71. 71Seasoned dry breadcrumbsBaked Products1.3 mg
72. 72Focaccia, plainBaked Products1.3 mg
73. 73Unsalted saltine crackersBaked Products1.2 mg
74. 74Plain hamburger bunsBaked Products1.2 mg
75. 75Archway Old Fashioned Molasses cookiesBaked Products1.2 mg
76. 76Mexican bollilo rollBaked Products1.2 mg
77. 77Plain dry grated bread crumbsBaked Products1.2 mg
78. 78Low salt saltine crackersBaked Products1.2 mg
79. 79French or Vienna bread, toastedBaked Products1.2 mg
80. 80Meal crackersBaked Products1.2 mg
81. 81Oat bran bagelsBaked Products1.2 mg
82. 82Whole-wheat English muffinsBaked Products1.2 mg
83. 83Wheat melba toastBaked Products1.2 mg
84. 84Plain dinner rollsBaked Products1.2 mg
85. 85Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products1.2 mg
86. 86Whole wheat pita breadBaked Products1.2 mg
87. 87Archway molasses cookiesBaked Products1.2 mg
88. 88White bread with nonfat dry milkBaked Products1.2 mg
89. 89Wonton wrappersBaked Products1.2 mg
90. 90Cheese crackers, reduced fatBaked Products1.1 mg
91. 91Toasted white breadBaked Products1.1 mg
92. 92Pumpernickel breadBaked Products1.1 mg
93. 93Egg dinner rollsBaked Products1.1 mg
94. 94Bread, white, commercially prepared, toasted, low sodium no saltBaked Products1.1 mg
95. 95Bread, white, commercially prepared, low sodium, no saltBaked Products1.1 mg
96. 96Higher fat enriched chocolate chip cookiesBaked Products1.1 mg
97. 97Kraft Stove Top chicken stuffing mixBaked Products1.1 mg
98. 98Wheat crackers, reduced fatBaked Products1.1 mg
99. 99Fruit toaster pastries, frostedBaked Products1.1 mg
100. 100Hard rollsBaked Products1.1 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.