Foods high in histidine

Sliced fat-free oven-roasted chicken breast tops the list with 0.61 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.61 g
2. 2Cured beef, driedSausages and Luncheon Meats0.6 g
3. 3Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.6 g
4. 4Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.58 g
5. 5Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.57 g
6. 6Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.53 g
7. 7Low salt turkey breast luncheon meatSausages and Luncheon Meats0.49 g
8. 8PastramiSausages and Luncheon Meats0.47 g
9. 9Pork luxury loafSausages and Luncheon Meats0.47 g
10. 10Jellied luncheon meatSausages and Luncheon Meats0.45 g
11. 11Chopped beef, cured, smokedSausages and Luncheon Meats0.44 g
12. 12New England brand pork and beef sausageSausages and Luncheon Meats0.4 g
13. 13Turkey pastramiSausages and Luncheon Meats0.39 g
14. 14Jellied corned beef loafSausages and Luncheon Meats0.39 g
15. 15Deli cut rotisserie turkey breastSausages and Luncheon Meats0.38 g
16. 16Smoked turkey Italian sausageSausages and Luncheon Meats0.35 g
17. 17Canned corned beefSausages and Luncheon Meats0.35 g
18. 18Cooked pork bratwurstSausages and Luncheon Meats0.33 g
19. 19Chicken spreadSausages and Luncheon Meats0.33 g
20. 20Oven-roasted chicken breast rollSausages and Luncheon Meats0.31 g
21. 21Fresh raw turkey sausageSausages and Luncheon Meats0.3 g
22. 22Pork and beef barbecue loafSausages and Luncheon Meats0.3 g
23. 23Smoked hot turkey sausageSausages and Luncheon Meats0.3 g
24. 24Beef honey roll sausageSausages and Luncheon Meats0.3 g
25. 25Fresh turkey sausage, cookedSausages and Luncheon Meats0.29 g
26. 26Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.29 g
27. 27Ham and cheese loafSausages and Luncheon Meats0.28 g
28. 28Cooked turkey salamiSausages and Luncheon Meats0.28 g
29. 29Canned chopped hamSausages and Luncheon Meats0.27 g
30. 30Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.25 g
31. 31Ham and cheese spreadSausages and Luncheon Meats0.24 g
32. 32Turkey frankfurterSausages and Luncheon Meats0.24 g
33. 33Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.24 g
34. 34Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.23 g
35. 35Minced hamSausages and Luncheon Meats0.23 g
36. 36Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.23 g
37. 37Dry pork and beef salamiSausages and Luncheon Meats0.23 g
38. 38Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.23 g
39. 39Smoked pork link sausageSausages and Luncheon Meats0.23 g
40. 40Sweet Italian sausage, linksSausages and Luncheon Meats0.22 g
41. 41Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.22 g
42. 42Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.21 g
43. 43Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.21 g
44. 44Beef and pork bolognaSausages and Luncheon Meats0.21 g
45. 45Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.2 g
46. 46Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.2 g
47. 47Fresh cooked beef sausageSausages and Luncheon Meats0.2 g
48. 48Pork bolognaSausages and Luncheon Meats0.2 g
49. 49Beerwurst, pork and beefSausages and Luncheon Meats0.19 g
50. 50Low sodium turkey baconSausages and Luncheon Meats0.19 g
51. 51Pork and beef luncheon sausageSausages and Luncheon Meats0.19 g
52. 52Pork mother's loafSausages and Luncheon Meats0.19 g
53. 53Pork and beef picnic loafSausages and Luncheon Meats0.19 g
54. 54Blood sausageSausages and Luncheon Meats0.19 g
55. 55Cooked beef salamiSausages and Luncheon Meats0.18 g
56. 56Pork beerwurstSausages and Luncheon Meats0.18 g
57. 57Pork frankfurterSausages and Luncheon Meats0.17 g
58. 58Poultry salad sandwich spreadSausages and Luncheon Meats0.17 g
59. 59Canned chicken liver pâtéSausages and Luncheon Meats0.17 g
60. 60Pork and beef Berliner sausageSausages and Luncheon Meats0.17 g
61. 61Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.17 g
62. 62Raw pork and veal bockwurstSausages and Luncheon Meats0.17 g
63. 63Pork sausage links or patties, rawSausages and Luncheon Meats0.17 g
64. 64Beef and pork mortadellaSausages and Luncheon Meats0.17 g
65. 65Pork sausage, pan-friedSausages and Luncheon Meats0.16 g
66. 66Turkey bolognaSausages and Luncheon Meats0.16 g
67. 67Chicken frankfurterSausages and Luncheon Meats0.16 g
68. 68Ham salad spreadSausages and Luncheon Meats0.16 g
69. 69Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.16 g
70. 70Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.16 g
71. 71Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.15 g
72. 72Dry pork salamiSausages and Luncheon Meats0.15 g
73. 73Veal bratwurst, cookedSausages and Luncheon Meats0.15 g
74. 74Liverwurst spreadSausages and Luncheon Meats0.15 g
75. 75Italian pork salamiSausages and Luncheon Meats0.14 g
76. 76Smoked beef sausage, cookedSausages and Luncheon Meats0.14 g
77. 77Pork and beef cheesefurterSausages and Luncheon Meats0.14 g
78. 78Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.14 g
79. 79Pork liverwurstSausages and Luncheon Meats0.14 g
80. 80Pork pickle and pimiento loafSausages and Luncheon Meats0.14 g
81. 81Beef bolognaSausages and Luncheon Meats0.14 g
82. 82Sliced beef and pork pepperoniSausages and Luncheon Meats0.14 g
83. 83Pork and beef link bratwurstSausages and Luncheon Meats0.14 g
84. 84Pork Polish sausageSausages and Luncheon Meats0.14 g
85. 85Bacon and beef sticksSausages and Luncheon Meats0.14 g
86. 86Smoked bratwurst, beef and porkSausages and Luncheon Meats0.13 g
87. 87Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.13 g
88. 88Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.13 g
89. 89Pork liver cheeseSausages and Luncheon Meats0.13 g
90. 90Pork olive loafSausages and Luncheon Meats0.12 g
91. 91Pork and beef sandwich spreadSausages and Luncheon Meats0.12 g
92. 92Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.12 g
93. 93Heated beef frankfurterSausages and Luncheon Meats0.12 g
94. 94Meat frankfurterSausages and Luncheon Meats0.11 g
95. 95Heated meat frankfurterSausages and Luncheon Meats0.11 g
96. 96Lite pork and turkey bolognaSausages and Luncheon Meats0.11 g
97. 97Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.11 g
98. 98Pork, turkey, and beef bolognaSausages and Luncheon Meats0.11 g
99. 99Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.11 g
100. 100Canned pork luncheon meatSausages and Luncheon Meats0.11 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.