Foods high in glycine

Squab, raw, meat and skin tops the list with 3 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Squab, raw, meat and skinPoultry Products · 1 squab (199 g)3 g
  2. 2Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)3 g
  3. 3Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)2.7 g
  4. 4Turkey skin, roastedPoultry Products · 3 oz (85 g)2.6 g
  5. 5Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)2.6 g
  6. 6Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)2.5 g
  7. 7Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.4 g
  8. 8Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)2.4 g
  9. 9Raw chicken skinPoultry Products · 4 oz (113 g)2.4 g
  10. 10Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)2.3 g
  11. 11Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)2.3 g
  12. 12Raw turkey skin, dark meatPoultry Products · 4 oz (113 g)2.3 g
  13. 13Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)2.3 g
  14. 14Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)2.3 g
  15. 15Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)2.3 g
  16. 16Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)2.2 g
  17. 17Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)2.2 g
  18. 18Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.2 g
  19. 19Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.2 g
  20. 20Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.2 g
  21. 21Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  22. 22Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)2.1 g
  23. 23Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)2.1 g
  24. 24Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  25. 25Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)2.1 g
  26. 26Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  27. 27Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)2.1 g
  28. 28Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  29. 29Chicken skin, stewedPoultry Products · 3 oz (85 g)2.1 g
  30. 30Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)2.1 g
  31. 31Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)2 g
  32. 32Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)2 g
  33. 33Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)2 g
  34. 34Chicken dark meat, friedPoultry Products · 1 cup (140 g)2 g
  35. 35Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)2 g
  36. 36Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)2 g
  37. 37Squab, meat only, rawPoultry Products · 1 squab (168 g)1.9 g
  38. 38Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.9 g
  39. 39Turkey skin, light and dark, rawPoultry Products · 4 oz (113 g)1.9 g
  40. 40Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)1.9 g
  41. 41Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.9 g
  42. 42Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)1.9 g
  43. 43Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.9 g
  44. 44Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  45. 45Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)1.8 g
  46. 46Chicken skin, roastedPoultry Products · 3 oz (85 g)1.8 g
  47. 47Turkey skin, rawPoultry Products · 4 oz (113 g)1.8 g
  48. 48Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  49. 49Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)1.8 g
  50. 50Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)1.8 g
  51. 51Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)1.7 g
  52. 52Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  53. 53Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  54. 54Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)1.7 g
  55. 55Raw quail, with skinPoultry Products · 1 quail (109 g)1.7 g
  56. 56Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.7 g
  57. 57Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)1.7 g
  58. 58Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.6 g
  59. 59Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.6 g
  60. 60Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.6 g
  61. 61Ostrich tip trimmed, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.6 g
  62. 62Chicken skin, raw, added solutionPoultry Products · 4 oz (113 g)1.6 g
  63. 63Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)1.6 g
  64. 64Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  65. 65Chicken skin, braisedPoultry Products · 3 oz (85 g)1.6 g
  66. 66Ostrich top loin, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.6 g
  67. 67Chicken thigh, braised, meat and skinPoultry Products · 3 oz (85 g)1.5 g
  68. 68Roasted capon, meat and skinPoultry Products · 3 oz (85 g)1.5 g
  69. 69Chicken thigh, meat only, braisedPoultry Products · 3 oz (85 g)1.5 g
  70. 70Roasted capon, wholePoultry Products · 3 oz (85 g)1.5 g
  71. 71Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)1.5 g
  72. 72Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)1.5 g
  73. 73Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)1.5 g
  74. 74Ground ostrich, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)1.5 g
  75. 75Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)1.5 g
  76. 76Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)1.5 g
  77. 77Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)1.5 g
  78. 78Ground ostrich, rawPoultry Products · 1 patty (109 g)1.5 g
  79. 79Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)1.5 g
  80. 80Stewed chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (90 g)1.5 g
  81. 81Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)1.5 g
  82. 82Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)1.5 g
  83. 83Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)1.5 g
  84. 84Flour-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)1.5 g
  85. 85Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)1.4 g
  86. 86Roasted chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (79 g)1.4 g
  87. 87Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.4 g
  88. 88Rotisserie chicken wing, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)1.4 g
  89. 89Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)1.4 g
  90. 90Chicken skin, rawPoultry Products · 4 oz (113 g)1.4 g
  91. 91Raw chicken, meat and skinPoultry Products · 4 oz (113 g)1.4 g
  92. 92Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)1.4 g
  93. 93Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)1.4 g
  94. 94Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)1.4 g
  95. 95Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)1.3 g
  96. 96Stewed chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)1.3 g
  97. 97Ostrich inside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)1.3 g
  98. 98Roasted roasting chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)1.3 g
  99. 99Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)1.3 g
  100. 100Roasted roasting chicken, meat and skinPoultry Products · 3 oz (85 g)1.3 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.