Foods high in fiber

Active dry baker's yeast tops the list with 8.3 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products8.3 g
2. 2Compressed baker's yeastBaked Products7.7 g
3. 3Plain rye wafersBaked Products6.9 g
4. 4Reduced-calorie oat bran bread, toastedBaked Products6 g
5. 5Reduced-calorie oat bran breadBaked Products6 g
6. 6Reduced-calorie rye breadBaked Products5.9 g
7. 7Seasoned rye wafersBaked Products5.5 g
8. 8Reduced-calorie wheat breadBaked Products5.1 g
9. 9Reduced-calorie white breadBaked Products4.7 g
10. 10Rye crispbreadBaked Products4.5 g
11. 11Reduced-fat oatmeal cookiesBaked Products4.4 g
12. 12White wheat breadBaked Products3.9 g
13. 13Cornbread stuffing mix, dryBaked Products3.7 g
14. 14Low-fat chocolate creme-filled snack cakeBaked Products3.6 g
15. 15Mary's Gone Crackers organic gluten freeBaked Products3.6 g
16. 16Low-fat fiber snack cakeBaked Products3.6 g
17. 17Gluten-free whole grain rollsBaked Products3.4 g
18. 18Udi's whole grain gluten-free dinner rollsBaked Products3.4 g
19. 19Whole-wheat matzoBaked Products3.4 g
20. 20Whole-wheat English muffinsBaked Products3.3 g
21. 21Frozen whole wheat chapati or rotiBaked Products3.2 g
22. 22Reduced-fat fiber browniesBaked Products3.2 g
23. 23Whole wheat tortillas, ready-to-bake or -fryBaked Products3.2 g
24. 24Frozen whole wheat parathaBaked Products2.9 g
25. 25Corn tortillas, ready-to-bake or -fryBaked Products2.9 g
26. 26Whole-wheat dinner rollsBaked Products2.8 g
27. 27Sprouted wheat breadBaked Products2.8 g
28. 28Toasted multigrain breadBaked Products2.8 g
29. 29Multi-grain breadBaked Products2.8 g
30. 30Toasted sprouted wheat breadBaked Products2.8 g
31. 31Sugar-free sugar wafer cookies with creme fillingBaked Products2.7 g
32. 32Whole-wheat crackers, reduced fatBaked Products2.6 g
33. 33Toasted wheat bran toaster muffins with raisinsBaked Products2.6 g
34. 34Pumpernickel breadBaked Products2.6 g
35. 35Multigrain bagelsBaked Products2.6 g
36. 36Buckwheat pancake dry mixBaked Products2.5 g
37. 37Whole wheat bread, toastedBaked Products2.5 g
38. 38Whole-wheat crackersBaked Products2.4 g
39. 39Boston brown bread, cannedBaked Products2.4 g
40. 40Whole wheat breadBaked Products2.4 g
41. 41Low-salt whole-wheat crackersBaked Products2.4 g
42. 42Potato breadBaked Products2.4 g
43. 43Corn tortillas, ready-to-bake, unsaltedBaked Products2.3 g
44. 44Whole wheat pita breadBaked Products2.3 g
45. 45Low-sodium baking powderBaked Products2.3 g
46. 46Whole wheat hamburger rollsBaked Products2.3 g
47. 47Whole wheat pancake mixBaked Products2.3 g
48. 48Rye bread, toastedBaked Products2.3 g
49. 49Gluten-free multi-seeded multigrain crackersBaked Products2.3 g
50. 50Rye breadBaked Products2.2 g
51. 51Homemade whole wheat bread, toastedBaked Products2.2 g
52. 52Low sodium toast thinsBaked Products2.2 g
53. 53Homemade whole wheat breadBaked Products2.2 g
54. 54Gluten-free rice flour rollsBaked Products2.1 g
55. 55Schar classic white gluten free rollsBaked Products2.1 g
56. 56Schar classic white gluten free breadBaked Products2.1 g
57. 57Cracked wheat breadBaked Products2.1 g
58. 58Wheat English muffinsBaked Products2.1 g
59. 59Rye melba toastBaked Products2.1 g
60. 60Whole grain peanut butter crackersBaked Products2 g
61. 61Rice bran breadBaked Products2 g
62. 62Toasted rice bran breadBaked Products2 g
63. 63Wheat melba toastBaked Products2 g
64. 64Pumpernickel rollsBaked Products2 g
65. 65Oat bran breadBaked Products1.9 g
66. 66Oat bran bread, toastedBaked Products1.9 g
67. 67Water biscuitsBaked Products1.8 g
68. 68Gluten-free white bread with tapioca starchBaked Products1.8 g
69. 69Udi's soft white gluten-free sandwich breadBaked Products1.8 g
70. 70Whole grain white bagelsBaked Products1.8 g
71. 71Whole wheat French or Vienna breadBaked Products1.8 g
72. 72Oat bran dinner rollsBaked Products1.7 g
73. 73Gluten-free white bread with rice flourBaked Products1.7 g
74. 74Rye dinner rollsBaked Products1.7 g
75. 75Oat bran muffinsBaked Products1.7 g
76. 76Whole wheat saltine crackersBaked Products1.7 g
77. 77Refrigerated whole wheat naanBaked Products1.7 g
78. 78Frozen low-fat whole wheat wafflesBaked Products1.7 g
79. 79Plain chapatiBaked Products1.6 g
80. 80Blueberry muffin, low-fatBaked Products1.6 g
81. 81Crunchmaster multi-grain crisps, gluten-freeBaked Products1.6 g
82. 82Wheat bagelsBaked Products1.6 g
83. 83Cornbread stuffing, preparedBaked Products1.6 g
84. 84Plain melba toastBaked Products1.6 g
85. 85Crackers, melba toast, plain, without saltBaked Products1.6 g
86. 86Baked taco shells, without added saltBaked Products1.6 g
87. 87Gluten-free whole grain bread with tapiocaBaked Products1.6 g
88. 88Udi's soft whole grain gluten-free breadBaked Products1.6 g
89. 89Enriched raisin bread, toastedBaked Products1.6 g
90. 90Enriched raisin breadBaked Products1.6 g
91. 91Raisin breadBaked Products1.6 g
92. 92Wheat or cracked wheat hamburger rollsBaked Products1.6 g
93. 93Cornbread mix, dry, enrichedBaked Products1.6 g
94. 94Unenriched cornbread mixBaked Products1.6 g
95. 95Whole grain cheese crackersBaked Products1.6 g
96. 96Plain English muffins, enrichedBaked Products1.5 g
97. 97Plain pancakes, from incomplete dry mixBaked Products1.5 g
98. 98Regular wheat crackersBaked Products1.5 g
99. 99Wheat bread, toastedBaked Products1.5 g
100. 100Oatmeal breadBaked Products1.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.