Foods high in copper

Sliced fat-free chicken breast, mesquite tops the list with 0.29 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.29 mg
  2. 2Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.25 mg
  3. 3Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.17 mg
  4. 4Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats0.16 mg
  5. 5Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.15 mg
  6. 6Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats0.13 mg
  7. 7Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats0.13 mg
  8. 8Pork liver cheeseSausages and Luncheon Meats0.13 mg
  9. 9Canned liver pâtéSausages and Luncheon Meats0.13 mg
  10. 10Truffle flavored pateSausages and Luncheon Meats0.12 mg
  11. 11Cooked turkey salamiSausages and Luncheon Meats0.11 mg
  12. 12Jellied luncheon meatSausages and Luncheon Meats0.11 mg
  13. 13Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats0.11 mg
  14. 14Cooked beef and pork salamiSausages and Luncheon Meats0.11 mg
  15. 15Pork scrappleSausages and Luncheon Meats0.1 mg
  16. 16Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats0.095 mg
  17. 17Canned chicken liver pâtéSausages and Luncheon Meats0.09 mg
  18. 18Canned smoked goose liver pâtéSausages and Luncheon Meats0.087 mg
  19. 19Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.083 mg
  20. 20Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats0.082 mg
  21. 21Sliced extra lean turkey hamSausages and Luncheon Meats0.082 mg
  22. 22Pork and beef peppered loafSausages and Luncheon Meats0.081 mg
  23. 23Liverwurst spreadSausages and Luncheon Meats0.079 mg
  24. 24Pork headcheeseSausages and Luncheon Meats0.078 mg
  25. 25Deli style roast beef, slicedSausages and Luncheon Meats0.075 mg
  26. 26Fresh turkey sausage, cookedSausages and Luncheon Meats0.074 mg
  27. 27Pork liverwurstSausages and Luncheon Meats0.074 mg
  28. 28Pork braunschweigerSausages and Luncheon Meats0.073 mg
  29. 29Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.073 mg
  30. 30Cooked beef salamiSausages and Luncheon Meats0.073 mg
  31. 31Pork luxury loafSausages and Luncheon Meats0.071 mg
  32. 32Smoked turkey Italian sausageSausages and Luncheon Meats0.07 mg
  33. 33Smoked hot turkey sausageSausages and Luncheon Meats0.07 mg
  34. 34New England brand pork and beef sausageSausages and Luncheon Meats0.062 mg
  35. 35PastramiSausages and Luncheon Meats0.062 mg
  36. 36Smoked pork link sausageSausages and Luncheon Meats0.057 mg
  37. 37Fresh raw turkey sausageSausages and Luncheon Meats0.055 mg
  38. 38Pork and beef sandwich spreadSausages and Luncheon Meats0.055 mg
  39. 39Beef honey roll sausageSausages and Luncheon Meats0.055 mg
  40. 40Heated meat frankfurterSausages and Luncheon Meats0.054 mg
  41. 41Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.054 mg
  42. 42Low salt turkey breast luncheon meatSausages and Luncheon Meats0.052 mg
  43. 43Low fat frankfurterSausages and Luncheon Meats0.052 mg
  44. 44Oscar Mayer hard salamiSausages and Luncheon Meats0.052 mg
  45. 45Oven-roasted chicken breast rollSausages and Luncheon Meats0.051 mg
  46. 46Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.051 mg
  47. 47Cured beef, driedSausages and Luncheon Meats0.048 mg
  48. 48Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.048 mg
  49. 49Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.048 mg
  50. 50Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.047 mg
  51. 51Pork pickle and pimiento loafSausages and Luncheon Meats0.047 mg
  52. 52Low fat beef frankfurterSausages and Luncheon Meats0.046 mg
  53. 53Roast beef spreadSausages and Luncheon Meats0.045 mg
  54. 54Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.043 mg
  55. 55Frozen Italian style meatballsSausages and Luncheon Meats0.043 mg
  56. 56Oscar Mayer Beef WienersSausages and Luncheon Meats0.043 mg
  57. 57Lebanon bologna, beefSausages and Luncheon Meats0.042 mg
  58. 58Beef and pork summer sausageSausages and Luncheon Meats0.041 mg
  59. 59Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.041 mg
  60. 60Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.041 mg
  61. 61Pork and beef barbecue loafSausages and Luncheon Meats0.04 mg
  62. 62Dry pork salamiSausages and Luncheon Meats0.039 mg
  63. 63Jellied corned beef loafSausages and Luncheon Meats0.039 mg
  64. 64Lite pork and turkey bolognaSausages and Luncheon Meats0.039 mg
  65. 65Italian pork salamiSausages and Luncheon Meats0.038 mg
  66. 66Pork chorizo, pan-friedSausages and Luncheon Meats0.038 mg
  67. 67Beerwurst, pork and beefSausages and Luncheon Meats0.037 mg
  68. 68Beerwurst, pork and beefSausages and Luncheon Meats0.037 mg
  69. 69Ham and cheese spreadSausages and Luncheon Meats0.037 mg
  70. 70Turkey pastramiSausages and Luncheon Meats0.036 mg
  71. 71Chicken frankfurterSausages and Luncheon Meats0.035 mg
  72. 72Deli cut rotisserie turkey breastSausages and Luncheon Meats0.035 mg
  73. 73Oscar Mayer Beef BolognaSausages and Luncheon Meats0.035 mg
  74. 74Low fat beef and pork bolognaSausages and Luncheon Meats0.035 mg
  75. 75Pork and beef Berliner sausageSausages and Luncheon Meats0.035 mg
  76. 76Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.035 mg
  77. 77Turkey bolognaSausages and Luncheon Meats0.034 mg
  78. 78Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.034 mg
  79. 79Cooked honey smoked hamSausages and Luncheon Meats0.034 mg
  80. 80Meat frankfurterSausages and Luncheon Meats0.033 mg
  81. 81Raw pork and veal bockwurstSausages and Luncheon Meats0.033 mg
  82. 82Ham and cheese loafSausages and Luncheon Meats0.033 mg
  83. 83Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.033 mg
  84. 84Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.033 mg
  85. 85Ham salad spreadSausages and Luncheon Meats0.032 mg
  86. 86Pork bolognaSausages and Luncheon Meats0.032 mg
  87. 87Turkey bacon, microwavedSausages and Luncheon Meats0.032 mg
  88. 88Pork mother's loafSausages and Luncheon Meats0.032 mg
  89. 89Turkey frankfurterSausages and Luncheon Meats0.032 mg
  90. 90Cooked pork bratwurstSausages and Luncheon Meats0.031 mg
  91. 91Pork and beef luncheon sausageSausages and Luncheon Meats0.031 mg
  92. 92Minced hamSausages and Luncheon Meats0.03 mg
  93. 93Pork and beef picnic loafSausages and Luncheon Meats0.03 mg
  94. 94Turkey bacon, rawSausages and Luncheon Meats0.03 mg
  95. 95Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.029 mg
  96. 96Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.029 mg
  97. 97Chicken bratwurst, cookedSausages and Luncheon Meats0.028 mg
  98. 98Pork chorizo sausage, rawSausages and Luncheon Meats0.028 mg
  99. 99Pork, turkey, and beef bolognaSausages and Luncheon Meats0.028 mg
  100. 100Pork Polish sausageSausages and Luncheon Meats0.028 mg

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.