Foods high in copper

Whole wheat bread, toasted tops the list with 0.22 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whole wheat bread, toastedBaked Products0.22 mg
2. 2Protein breadBaked Products0.17 mg
3. 3Whole-wheat pancake dry mixBaked Products0.16 mg
4. 4Reduced-calorie white breadBaked Products0.16 mg
5. 5Chocolate pie crust, readyBaked Products0.16 mg
6. 6Reduced-calorie oat bran breadBaked Products0.14 mg
7. 7Mary's Gone Crackers organic gluten freeBaked Products0.14 mg
8. 8Compressed baker's yeastBaked Products0.14 mg
9. 9Plain rye wafersBaked Products0.14 mg
10. 10Soft oatmeal cookiesBaked Products0.13 mg
11. 11Active dry baker's yeastBaked Products0.13 mg
12. 12Seasoned rye wafersBaked Products0.13 mg
13. 13Oat bran muffinsBaked Products0.12 mg
14. 14Buckwheat pancake dry mixBaked Products0.12 mg
15. 15Gluten-free multi-seeded multigrain crackersBaked Products0.12 mg
16. 16Pumpernickel breadBaked Products0.11 mg
17. 17Crunchmaster multi-grain crisps, gluten-freeBaked Products0.11 mg
18. 18Whole wheat pita breadBaked Products0.11 mg
19. 19Sprouted wheat breadBaked Products0.11 mg
20. 20Toasted sprouted wheat breadBaked Products0.11 mg
21. 21Whole-wheat crackers, reduced fatBaked Products0.11 mg
22. 22Chocolate wafersBaked Products0.11 mg
23. 23Toasted multigrain breadBaked Products0.11 mg
24. 24Multi-grain breadBaked Products0.11 mg
25. 25Whole-wheat English muffinsBaked Products0.1 mg
26. 26Peanut butter chocolate cookieBaked Products0.1 mg
27. 27Pumpernickel rollsBaked Products0.1 mg
28. 28Mixed-grain English muffinsBaked Products0.1 mg
29. 29Rye melba toastBaked Products0.1 mg
30. 30Soft-type raisin cookiesBaked Products0.1 mg
31. 31Low-salt whole-wheat crackersBaked Products0.1 mg
32. 32Whole-wheat matzoBaked Products0.1 mg
33. 33Marshmallow cookies with rice cerealBaked Products0.099 mg
34. 34Whole-wheat crackersBaked Products0.098 mg
35. 35Corn muffinsBaked Products0.098 mg
36. 36Multigrain bagelsBaked Products0.098 mg
37. 37Homemade whole wheat bread, toastedBaked Products0.091 mg
38. 38Homemade whole wheat breadBaked Products0.091 mg
39. 39Whole wheat breadBaked Products0.09 mg
40. 40Whole-wheat dinner rollsBaked Products0.09 mg
41. 41Whole wheat hamburger rollsBaked Products0.089 mg
42. 42Molasses cookiesBaked Products0.087 mg
43. 43Whole wheat tortillas, ready-to-bake or -fryBaked Products0.086 mg
44. 44Cracked wheat breadBaked Products0.085 mg
45. 45Plain chapatiBaked Products0.085 mg
46. 46Fudge cake cookiesBaked Products0.083 mg
47. 47BrowniesBaked Products0.083 mg
48. 48Flour tortillas, ready-to-bake, no calciumBaked Products0.082 mg
49. 49Mixed-grain hamburger bunsBaked Products0.082 mg
50. 50Whole wheat pancake mixBaked Products0.081 mg
51. 51Chocolate chip cookiesBaked Products0.079 mg
52. 52Reduced-calorie wheat breadBaked Products0.079 mg
53. 53Gluten-free whole grain rollsBaked Products0.079 mg
54. 54Udi's whole grain gluten-free dinner rollsBaked Products0.079 mg
55. 55Whole wheat French or Vienna breadBaked Products0.079 mg
56. 56Chocolate chip cookies, made with margarineBaked Products0.078 mg
57. 57Chocolate mousse pie, no-bakeBaked Products0.078 mg
58. 58Oatmeal bread, toastedBaked Products0.078 mg
59. 59Vanilla caramel coconut chocolate cookieBaked Products0.078 mg
60. 60Oatmeal breadBaked Products0.078 mg
61. 61Frozen whole wheat chapati or rotiBaked Products0.077 mg
62. 62Creme-filled chocolate snack cake with frostingBaked Products0.076 mg
63. 63Toasted protein breadBaked Products0.076 mg
64. 64Rice bran breadBaked Products0.076 mg
65. 65Cream of tartarBaked Products0.076 mg
66. 66Frozen low-fat whole wheat wafflesBaked Products0.075 mg
67. 67Chocolate chip waffles, frozen, ready-to-heatBaked Products0.074 mg
68. 68Plain melba toastBaked Products0.074 mg
69. 69Crackers, melba toast, plain, without saltBaked Products0.074 mg
70. 70Gingersnap cookiesBaked Products0.073 mg
71. 71Butter or sugar cookie with chocolate icingBaked Products0.073 mg
72. 72Enriched raisin bread, toastedBaked Products0.072 mg
73. 73Enriched raisin breadBaked Products0.072 mg
74. 74Raisin breadBaked Products0.072 mg
75. 75Chocolate sandwich cookies, creme fillingBaked Products0.072 mg
76. 76Rye bread, toastedBaked Products0.072 mg
77. 77Rye breadBaked Products0.072 mg
78. 78Wheat melba toastBaked Products0.071 mg
79. 79Corn tortillas, ready-to-bake or -fryBaked Products0.071 mg
80. 80Rye dinner rollsBaked Products0.07 mg
81. 81Calcium-fortified whole grain white rollsBaked Products0.07 mg
82. 82Wheat bagelsBaked Products0.07 mg
83. 83Rye crispbreadBaked Products0.07 mg
84. 84Chocolate cake dry mixBaked Products0.07 mg
85. 85Low sodium toast thinsBaked Products0.069 mg
86. 86Corn tortillas, ready-to-bake, unsaltedBaked Products0.069 mg
87. 87Toasted rice bran breadBaked Products0.069 mg
88. 88Extra creme chocolate sandwich cookiesBaked Products0.068 mg
89. 89Low salt wheat crackersBaked Products0.067 mg
90. 90Whole grain white English muffinsBaked Products0.067 mg
91. 91Whole wheat saltine crackersBaked Products0.067 mg
92. 92Rolled sugar ice cream conesBaked Products0.067 mg
93. 93Raisin-cinnamon English muffinsBaked Products0.067 mg
94. 94Whole grain peanut butter crackersBaked Products0.066 mg
95. 95Wheat English muffinsBaked Products0.066 mg
96. 96Higher fat enriched chocolate chip cookiesBaked Products0.066 mg
97. 97Standard snack crackers with peanut butter fillingBaked Products0.066 mg
98. 98Reduced-calorie rye breadBaked Products0.066 mg
99. 99Chocolate-coated creme sandwich cookiesBaked Products0.065 mg
100. 100Plain dry grated bread crumbsBaked Products0.065 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.