Foods high in carbohydrates

Pork and beef salami, less sodium tops the list with 15.4 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)15.4 g6% DV
2. 2Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)14 g5% DV
3. 3Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)12 g4% DV
4. 4Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)9.8 g4% DV
5. 5Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)6.9 g3% DV
6. 6Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)6.9 g2% DV
7. 7Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)6.8 g2% DV
8. 8Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)6.4 g2% DV
9. 9Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)5.5 g2% DV
10. 10Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)4.9 g2% DV
11. 11Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)4.5 g2% DV
12. 12Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)4.4 g2% DV
13. 13Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)4.3 g2% DV
14. 14Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)4 g1% DV
15. 15Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)3.7 g1% DV
16. 16Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)3.6 g1% DV
17. 17Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)3.5 g1% DV
18. 18Pork scrappleSausages and Luncheon Meats · 1 oz cooked (25 g)3.5 g1% DV
19. 19Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)3.4 g1% DV
20. 20Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)3.2 g1% DV
21. 21Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)3.2 g1% DV
22. 22Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)3.2 g1% DV
23. 23Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)3 g1% DV
24. 24Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)3 g1% DV
25. 25Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)2.8 g1% DV
26. 26Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)2.8 g1% DV
27. 27Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)2.7 g1% DV
28. 28Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)2.6 g1% DV
29. 29Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)2.6 g1% DV
30. 30Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)2.6 g1% DV
31. 31Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)2.6 g1% DV
32. 32Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)2.6 g1% DV
33. 33Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)2.5 g1% DV
34. 34Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)2.5 g1% DV
35. 35Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)2.5 g1% DV
36. 36Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)2.4 g1% DV
37. 37Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)2.4 g1% DV
38. 38Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)2.3 g1% DV
39. 39Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)2.3 g1% DV
40. 40Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)2.2 g1% DV
41. 41Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)2.2 g1% DV
42. 42Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)2.2 g1% DV
43. 43Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)2.1 g1% DV
44. 44Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)2.1 g1% DV
45. 45Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)2.1 g1% DV
46. 46Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)2.1 g1% DV
47. 47Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)2.1 g1% DV
48. 48Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)2.1 g1% DV
49. 49Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)2.1 g1% DV
50. 50Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)2.1 g1% DV
51. 51Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)2 g1% DV
52. 52Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)2 g1% DV
53. 53Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.9 g1% DV
54. 54Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)1.9 g1% DV
55. 55Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)1.9 g1% DV
56. 56Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)1.9 g1% DV
57. 57Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)1.9 g1% DV
58. 58Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)1.9 g1% DV
59. 59Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)1.9 g1% DV
60. 60Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)1.8 g1% DV
61. 61Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)1.8 g1% DV
62. 62Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)1.8 g1% DV
63. 63Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)1.7 g1% DV
64. 64Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)1.6 g1% DV
65. 65Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)1.6 g1% DV
66. 66Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)1.6 g1% DV
67. 67Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)1.5 g1% DV
68. 68Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)1.5 g1% DV
69. 69Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)1.5 g1% DV
70. 70Low fat beef bolognaSausages and Luncheon Meats · 1 slice (28 g)1.5 g1% DV
71. 71Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)1.4 g1% DV
72. 72Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)1.4 g1% DV
73. 73Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.4 g0% DV
74. 74New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)1.4 g0% DV
75. 75Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.3 g0% DV
76. 76Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)1.3 g0% DV
77. 77Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.3 g0% DV
78. 78Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)1.3 g0% DV
79. 79Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)1.3 g0% DV
80. 80Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1.3 g0% DV
81. 81Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)1.3 g0% DV
82. 82Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)1.3 g0% DV
83. 83Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)1.3 g0% DV
84. 84Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)1.2 g0% DV
85. 85Beef bolognaSausages and Luncheon Meats · 1 serving (28 g)1.2 g0% DV
86. 86Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)1.2 g0% DV
87. 87Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)1.1 g0% DV
88. 88Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.1 g0% DV
89. 89Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)1.1 g0% DV
90. 90Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.1 g0% DV
91. 91Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)1.1 g0% DV
92. 92Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)1 g0% DV
93. 93Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)1 g0% DV
94. 94Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats · 1 serving (1 slice) (28 g)1 g0% DV
95. 95Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)1 g0% DV
96. 96Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)1 g0% DV
97. 97Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)0.97 g0% DV
98. 98Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.94 g0% DV
99. 99Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.91 g0% DV
100. 100Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.91 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.