Foods high in calories

Applebee's crunchy onion rings tops the list with 1,246 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)1,246 kcal
2. 2Onion ringsRestaurant Foods · 1 serving (259 g)922 kcal
3. 3Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)913 kcal
4. 4Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)853 kcal
5. 5On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)800 kcal
6. 6Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)796 kcal
7. 7Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)754 kcal
8. 8On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)742 kcal
9. 9Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)739 kcal
10. 10TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)731 kcal
11. 11TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)706 kcal
12. 12Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)698 kcal
13. 13On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)678 kcal
14. 14Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)666 kcal
15. 15Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)665 kcal
16. 16Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)652 kcal
17. 17Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)641 kcal
18. 18Denny's onion ringsRestaurant Foods · 1 serving (166 g)639 kcal
19. 19Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)621 kcal
20. 20Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)615 kcal
21. 21Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)614 kcal
22. 22Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)607 kcal
23. 23Denny's chicken stripsRestaurant Foods · 1 serving (194 g)572 kcal
24. 24TGI Friday's french friesRestaurant Foods · 1 serving (184 g)545 kcal
25. 25TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)529 kcal
26. 26Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)521 kcal
27. 27Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)513 kcal
28. 28Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)505 kcal
29. 29Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)505 kcal
30. 30Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)495 kcal
31. 31Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)493 kcal
32. 32Restaurant french friesRestaurant Foods · 1 serving (170 g)491 kcal
33. 33Applebee's french friesRestaurant Foods · 1 serving (164 g)476 kcal
34. 34Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)473 kcal
35. 35Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)470 kcal
36. 36Denny's french friesRestaurant Foods · 1 serving (165 g)465 kcal
37. 37TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)465 kcal
38. 38Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)428 kcal
39. 39Arroz con lecheRestaurant Foods · 1 serving (283 g)413 kcal
40. 40Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)350 kcal
41. 41TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)345 kcal
42. 42Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)340 kcal
43. 43Sirloin steakRestaurant Foods · 1 serving (166 g)324 kcal
44. 44Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)323 kcal
45. 45Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)319 kcal
46. 46Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)317 kcal
47. 47Latino corn tamaleRestaurant Foods · 1 piece (166 g)309 kcal
48. 48Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)307 kcal
49. 49Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)303 kcal
50. 50Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)300 kcal
51. 51Latino beef empanadasRestaurant Foods · 1 piece (89 g)298 kcal
52. 52Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)297 kcal
53. 53Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)293 kcal
54. 54Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)292 kcal
55. 55Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)289 kcal
56. 56Applebee's chiliRestaurant Foods · 1 serving (182 g)286 kcal
57. 57Chili with meat and beansRestaurant Foods · 1 serving (182 g)286 kcal
58. 58TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)286 kcal
59. 59Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)283 kcal
60. 60Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)270 kcal
61. 61Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)257 kcal
62. 62Black bean soupRestaurant Foods · 1 cup (246 g)253 kcal
63. 63Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)253 kcal
64. 64Pork tamaleRestaurant Foods · 1 piece (142 g)247 kcal
65. 65Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)245 kcal
66. 66Denny's hash brownsRestaurant Foods · 1 serving (124 g)244 kcal
67. 67Restaurant hash brownsRestaurant Foods · 1 serving (124 g)244 kcal
68. 68Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)231 kcal
69. 69Mexican refried beansRestaurant Foods · 1 cup (148 g)231 kcal
70. 70Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)228 kcal
71. 71Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)228 kcal
72. 72Rice and red beansRestaurant Foods · 1 cup (157 g)223 kcal
73. 73Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)223 kcal
74. 74On The Border Mexican riceRestaurant Foods · 1 cup (114 g)222 kcal
75. 75Rice and black beansRestaurant Foods · 1 cup (146 g)220 kcal
76. 76ArepaRestaurant Foods · 1 piece (98 g)215 kcal
77. 77Mexican Spanish riceRestaurant Foods · 1 cup (116 g)215 kcal
78. 78Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)209 kcal
79. 79Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)195 kcal
80. 80On The Border refried beansRestaurant Foods · 1 cup (135 g)194 kcal
81. 81Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)184 kcal
82. 82ColeslawRestaurant Foods · 1 serving (108 g)172 kcal
83. 83Denny's coleslawRestaurant Foods · 1 serving (91 g)167 kcal
84. 84Chinese orange chickenRestaurant Foods · 3 pieces (63 g)165 kcal
85. 85Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)165 kcal
86. 86Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)156 kcal
87. 87Tripe soupRestaurant Foods · 1 cup (200 g)148 kcal
88. 88Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)145 kcal
89. 89Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)138 kcal
90. 90Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)109 kcal
91. 91Applebee's coleslawRestaurant Foods · 1 serving (76 g)91.2 kcal
92. 92Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)83.8 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.