Foods high in aspartic acid

Sliced fat-free oven-roasted chicken breast tops the list with 1.9 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1.9 g
2. 2Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1.9 g
3. 3Beef pastrami, 98% fat-freeSausages and Luncheon Meats1.8 g
4. 4Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats1.7 g
5. 5Cured beef, driedSausages and Luncheon Meats1.7 g
6. 6Low salt turkey breast luncheon meatSausages and Luncheon Meats1.5 g
7. 7Jellied luncheon meatSausages and Luncheon Meats1.5 g
8. 8Chopped beef, cured, smokedSausages and Luncheon Meats1.3 g
9. 9PastramiSausages and Luncheon Meats1.3 g
10. 10Jellied corned beef loafSausages and Luncheon Meats1.3 g
11. 11Turkey pastramiSausages and Luncheon Meats1.3 g
12. 12Pork luxury loafSausages and Luncheon Meats1.2 g
13. 13Deli cut rotisserie turkey breastSausages and Luncheon Meats1.2 g
14. 14Smoked ham, extra lean, low sodiumSausages and Luncheon Meats1.1 g
15. 15Smoked turkey Italian sausageSausages and Luncheon Meats1.1 g
16. 16Canned corned beefSausages and Luncheon Meats1.1 g
17. 17Fresh turkey sausage, cookedSausages and Luncheon Meats1 g
18. 18New England brand pork and beef sausageSausages and Luncheon Meats1 g
19. 19Fresh raw turkey sausageSausages and Luncheon Meats1 g
20. 20Chicken spreadSausages and Luncheon Meats1 g
21. 21Oven-roasted chicken breast rollSausages and Luncheon Meats0.97 g
22. 22Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.93 g
23. 23Smoked hot turkey sausageSausages and Luncheon Meats0.93 g
24. 24Beef honey roll sausageSausages and Luncheon Meats0.91 g
25. 25Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.88 g
26. 26Cooked turkey salamiSausages and Luncheon Meats0.86 g
27. 27Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.84 g
28. 28Pork and beef barbecue loafSausages and Luncheon Meats0.81 g
29. 29Cooked pork bratwurstSausages and Luncheon Meats0.76 g
30. 30Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.7 g
31. 31Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.67 g
32. 32Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.67 g
33. 33Smoked pork link sausageSausages and Luncheon Meats0.66 g
34. 34Turkey frankfurterSausages and Luncheon Meats0.65 g
35. 35Ham and cheese loafSausages and Luncheon Meats0.64 g
36. 36Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.64 g
37. 37Canned chicken liver pâtéSausages and Luncheon Meats0.62 g
38. 38Canned chopped hamSausages and Luncheon Meats0.62 g
39. 39Pork and beef luncheon sausageSausages and Luncheon Meats0.62 g
40. 40Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.61 g
41. 41Chicken frankfurterSausages and Luncheon Meats0.59 g
42. 42Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.59 g
43. 43Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.59 g
44. 44Low sodium turkey baconSausages and Luncheon Meats0.57 g
45. 45Sweet Italian sausage, linksSausages and Luncheon Meats0.57 g
46. 46Minced hamSausages and Luncheon Meats0.57 g
47. 47Pork and beef picnic loafSausages and Luncheon Meats0.57 g
48. 48Pork bolognaSausages and Luncheon Meats0.57 g
49. 49Cooked beef salamiSausages and Luncheon Meats0.56 g
50. 50Ham and cheese spreadSausages and Luncheon Meats0.56 g
51. 51Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.55 g
52. 52Poultry salad sandwich spreadSausages and Luncheon Meats0.54 g
53. 53Fresh cooked beef sausageSausages and Luncheon Meats0.53 g
54. 54Turkey bolognaSausages and Luncheon Meats0.53 g
55. 55Dry pork and beef salamiSausages and Luncheon Meats0.52 g
56. 56Dry pork salamiSausages and Luncheon Meats0.51 g
57. 57Beef and pork mortadellaSausages and Luncheon Meats0.51 g
58. 58Pork beerwurstSausages and Luncheon Meats0.5 g
59. 59Beef and pork bolognaSausages and Luncheon Meats0.5 g
60. 60Beerwurst, pork and beefSausages and Luncheon Meats0.5 g
61. 61Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.5 g
62. 62Pork and beef Berliner sausageSausages and Luncheon Meats0.49 g
63. 63Italian pork salamiSausages and Luncheon Meats0.49 g
64. 64Pork sausage links or patties, rawSausages and Luncheon Meats0.49 g
65. 65Pork sausage, pan-friedSausages and Luncheon Meats0.48 g
66. 66Pork mother's loafSausages and Luncheon Meats0.45 g
67. 67Pork liver cheeseSausages and Luncheon Meats0.44 g
68. 68Smoked beef sausage, cookedSausages and Luncheon Meats0.44 g
69. 69Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.44 g
70. 70Pork frankfurterSausages and Luncheon Meats0.42 g
71. 71Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.42 g
72. 72Pork pickle and pimiento loafSausages and Luncheon Meats0.41 g
73. 73Pork olive loafSausages and Luncheon Meats0.4 g
74. 74Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.4 g
75. 75Raw pork and veal bockwurstSausages and Luncheon Meats0.4 g
76. 76Bacon and beef sticksSausages and Luncheon Meats0.4 g
77. 77Pork and beef link bratwurstSausages and Luncheon Meats0.4 g
78. 78Knackwurst, pork and beefSausages and Luncheon Meats0.4 g
79. 79Pork Polish sausageSausages and Luncheon Meats0.4 g
80. 80Ham salad spreadSausages and Luncheon Meats0.4 g
81. 81Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.39 g
82. 82Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.38 g
83. 83Smoked bratwurst, beef and porkSausages and Luncheon Meats0.38 g
84. 84Cooked beef and pork salamiSausages and Luncheon Meats0.38 g
85. 85Liverwurst spreadSausages and Luncheon Meats0.38 g
86. 86Pork and beef cheesefurterSausages and Luncheon Meats0.38 g
87. 87Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.38 g
88. 88Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.37 g
89. 89Canned liver pâtéSausages and Luncheon Meats0.36 g
90. 90Lite pork and turkey bolognaSausages and Luncheon Meats0.36 g
91. 91Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.36 g
92. 92Sliced beef and pork pepperoniSausages and Luncheon Meats0.36 g
93. 93Heated beef frankfurterSausages and Luncheon Meats0.36 g
94. 94Pork liverwurstSausages and Luncheon Meats0.36 g
95. 95Blood sausageSausages and Luncheon Meats0.36 g
96. 96Truffle flavored pateSausages and Luncheon Meats0.36 g
97. 97Beef bolognaSausages and Luncheon Meats0.36 g
98. 98Veal bratwurst, cookedSausages and Luncheon Meats0.35 g
99. 99Meat frankfurterSausages and Luncheon Meats0.35 g
100. 100Heated meat frankfurterSausages and Luncheon Meats0.35 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.