Foods high in aspartic acid

Dried sulfured apricots, uncooked tops the list with 1.2 g per serving. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)1.2 g
  2. 2Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)1.1 g
  3. 3Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)1.1 g
  4. 4Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)0.96 g
  5. 5Dried figsFruits and Fruit Juices · 1 cup (149 g)0.92 g
  6. 6Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)0.83 g
  7. 7Sweet cherries, rawFruits and Fruit Juices · 1 NLEA serving (140 g)0.8 g
  8. 8Nectarines, rawFruits and Fruit Juices · 1 serving NLEA (140 g)0.79 g
  9. 9Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)0.73 g
  10. 10Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.72 g
  11. 11Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)0.66 g
  12. 12Yellow peaches, rawFruits and Fruit Juices · 1 serving NLEA (147 g)0.61 g
  13. 13Plums, rawFruits and Fruit Juices · 1 NLEA serving (151 g)0.53 g
  14. 14Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)0.53 g
  15. 15Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)0.5 g
  16. 16Dried goji berriesFruits and Fruit Juices · 5 tbsp (28 g)0.48 g
  17. 17Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)0.48 g
  18. 18Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)0.47 g
  19. 19Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)0.47 g
  20. 20Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)0.45 g
  21. 21Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)0.38 g
  22. 22White grapefruit, raw, CAFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.36 g
  23. 23Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)0.36 g
  24. 24Canned apricots, extra light syrup, with skinFruits and Fruit Juices · 1 cup, halves (247 g)0.34 g
  25. 25Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.32 g
  26. 26Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)0.31 g
  27. 27Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)0.31 g
  28. 28Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)0.31 g
  29. 29Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)0.3 g
  30. 30Canned purple plums, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)0.29 g
  31. 31Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)0.28 g
  32. 32White grapefruit, rawFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.28 g
  33. 33Lime juice, rawFruits and Fruit Juices · 1 cup (242 g)0.28 g
  34. 34Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.27 g
  35. 35Raw common guavasFruits and Fruit Juices · 1 cup (165 g)0.27 g
  36. 36Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)0.26 g
  37. 37Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)0.26 g
  38. 38Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)0.26 g
  39. 39Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)0.26 g
  40. 40Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)0.26 g
  41. 41Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)0.26 g
  42. 42Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)0.26 g
  43. 43Raw grapefruit, pink, red, and whiteFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.26 g
  44. 44Raw white grapefruit, FloridaFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.26 g
  45. 45Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)0.25 g
  46. 46Canned grapefruit sections, water packFruits and Fruit Juices · 1 cup (244 g)0.25 g
  47. 47Green Anjou pears, rawFruits and Fruit Juices · 1 medium (202 g)0.25 g
  48. 48Canned pineapple, water packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (246 g)0.24 g
  49. 49Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)0.24 g
  50. 50Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)0.23 g
  51. 51California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)0.23 g
  52. 52Pink and red grapefruit, raw, FLFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.23 g
  53. 53Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.21 g
  54. 54Pink and red grapefruit, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.21 g
  55. 55Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)0.21 g
  56. 56Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)0.21 g
  57. 57Cranberries, rawFruits and Fruit Juices · 1 cup, chopped (110 g)0.21 g
  58. 58Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)0.21 g
  59. 59Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)0.21 g
  60. 60Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)0.21 g
  61. 61Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.2 g
  62. 62Canned peaches, extra heavy syrupFruits and Fruit Juices · 1 cup, halves or slices (262 g)0.2 g
  63. 63Pineapple, rawFruits and Fruit Juices · 1 cup, chunks (165 g)0.2 g
  64. 64Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)0.2 g
  65. 65Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)0.2 g
  66. 66Bartlett pears, rawFruits and Fruit Juices · 1 medium (177 g)0.2 g
  67. 67Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)0.19 g
  68. 68Pears, rawFruits and Fruit Juices · 1 medium (178 g)0.19 g
  69. 69Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)0.19 g
  70. 70Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)0.19 g
  71. 71Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)0.18 g
  72. 72Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)0.18 g
  73. 73Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)0.18 g
  74. 74Cantaloupe, rawFruits and Fruit Juices · 1 cup cubes (160 g)0.18 g
  75. 75Bosc pears, rawFruits and Fruit Juices · 1 medium (179 g)0.18 g
  76. 76Canned peaches, water packFruits and Fruit Juices · 1 cup, halves or slices (244 g)0.18 g
  77. 77Canned pears, juice packFruits and Fruit Juices · 1 cup, halves (248 g)0.17 g
  78. 78Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)0.17 g
  79. 79Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)0.17 g
  80. 80Canned peaches, extra light syrupFruits and Fruit Juices · 1 cup, halves or slices (247 g)0.17 g
  81. 81Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)0.16 g
  82. 82Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)0.16 g
  83. 83Red delicious apples, raw, with skinFruits and Fruit Juices · 1 medium (212 g)0.15 g
  84. 84Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.15 g
  85. 85Canned grapes, water packFruits and Fruit Juices · 1 cup (245 g)0.15 g
  86. 86Red Anjou pears, rawFruits and Fruit Juices · 1 medium (157 g)0.15 g
  87. 87Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)0.15 g
  88. 88Canned pears, extra light syrupFruits and Fruit Juices · 1 cup, halves (247 g)0.15 g
  89. 89Bartlett pears, rawFruits and Fruit Juices · 1 cup slices (140 g)0.15 g
  90. 90Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)0.14 g
  91. 91Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)0.14 g
  92. 92Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)0.14 g
  93. 93Florida avocados, rawFruits and Fruit Juices · 1 NLEA Serving (50 g)0.13 g
  94. 94Tangerine juice, rawFruits and Fruit Juices · 1 cup (247 g)0.13 g
  95. 95Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.13 g
  96. 96Apples, raw, with skinFruits and Fruit Juices · 1 medium (3" dia) (182 g)0.13 g
  97. 97Golden delicious apples, raw, with skinFruits and Fruit Juices · 1 medium (169 g)0.13 g
  98. 98Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)0.12 g
  99. 99Asian pears, rawFruits and Fruit Juices · 1 fruit 2-1/4" high x 2-1/2" dia (122 g)0.12 g
  100. 100Apples, raw, without skinFruits and Fruit Juices · 1 medium (3" dia) (161 g)0.12 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.