Foods high in Vitamin K

Soup, beef stroganoff, canned, chunky style, ready-to-serve tops the list with 247 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)247 µg206% DV
  2. 2Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)120 µg100% DV
  3. 3Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)118 µg99% DV
  4. 4Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)95.2 µg79% DV
  5. 5Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)95.2 µg79% DV
  6. 6Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)91.3 µg76% DV
  7. 7Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)62.7 µg52% DV
  8. 8Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)29 µg24% DV
  9. 9Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)27.7 µg23% DV
  10. 10Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)24.7 µg21% DV
  11. 11Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)24.2 µg20% DV
  12. 12Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)23.8 µg20% DV
  13. 13Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)21.7 µg18% DV
  14. 14New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)21 µg17% DV
  15. 15Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)18.6 µg16% DV
  16. 16Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (132 g)18.3 µg15% DV
  17. 17Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)18 µg15% DV
  18. 18Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)17.8 µg15% DV
  19. 19Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)17.4 µg14% DV
  20. 20Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)17.3 µg14% DV
  21. 21Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)16.4 µg14% DV
  22. 22Tartar sauceSoups, Sauces, and Gravies · 2 tablespoons (30 g)15.1 µg13% DV
  23. 23Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)15 µg13% DV
  24. 24Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)14.9 µg12% DV
  25. 25Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)14.9 µg12% DV
  26. 26Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)14.6 µg12% DV
  27. 27Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)14.2 µg12% DV
  28. 28Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)14.2 µg12% DV
  29. 29Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)12.5 µg10% DV
  30. 30Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)9.6 µg8% DV
  31. 31Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)9.4 µg8% DV
  32. 32Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)8.8 µg7% DV
  33. 33Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)8.4 µg7% DV
  34. 34Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)7.9 µg7% DV
  35. 35Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)7.7 µg6% DV
  36. 36Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)7.6 µg6% DV
  37. 37Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)7.4 µg6% DV
  38. 38Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)7.2 µg6% DV
  39. 39Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)7.2 µg6% DV
  40. 40Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)7.1 µg6% DV
  41. 41Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)6.9 µg6% DV
  42. 42Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)6.8 µg6% DV
  43. 43Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)6.7 µg6% DV
  44. 44Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)6.4 µg5% DV
  45. 45Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)6.3 µg5% DV
  46. 46Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies · 1 cup (224 g)6.3 µg5% DV
  47. 47Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)6.1 µg5% DV
  48. 48Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)5.9 µg5% DV
  49. 49Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)5.8 µg5% DV
  50. 50Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)5.6 µg5% DV
  51. 51Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)5.6 µg5% DV
  52. 52Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)5.6 µg5% DV
  53. 53Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)5.4 µg5% DV
  54. 54Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)5.3 µg4% DV
  55. 55Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)5.3 µg4% DV
  56. 56Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)5.3 µg4% DV
  57. 57Cheese and salsa dip, mediumSoups, Sauces, and Gravies · 2 tbsp (30 g)5.3 µg4% DV
  58. 58Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)5.2 µg4% DV
  59. 59Horseradish sauceSoups, Sauces, and Gravies · 1 tsp (5.6 g)5.1 µg4% DV
  60. 60Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (241 g)5.1 µg4% DV
  61. 61Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)5 µg4% DV
  62. 62Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)4.7 µg4% DV
  63. 63Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)4.6 µg4% DV
  64. 64Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)4.2 µg3% DV
  65. 65Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)4.1 µg3% DV
  66. 66Salsa verdeSoups, Sauces, and Gravies · 2 Tbsp (30 g)4.1 µg3% DV
  67. 67Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)4 µg3% DV
  68. 68Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)4 µg3% DV
  69. 69Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)3.9 µg3% DV
  70. 70Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)3.7 µg3% DV
  71. 71Tomato soup, low sodiumSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)3.7 µg3% DV
  72. 72Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)3.7 µg3% DV
  73. 73Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies · 1 cup (245 g)3.4 µg3% DV
  74. 74Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)3.2 µg3% DV
  75. 75Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)3.1 µg3% DV
  76. 76Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)3 µg3% DV
  77. 77Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)2.9 µg2% DV
  78. 78Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)2.9 µg2% DV
  79. 79Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)2.9 µg2% DV
  80. 80Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)2.8 µg2% DV
  81. 81Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)2.8 µg2% DV
  82. 82Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)2.8 µg2% DV
  83. 83Cocktail sauceSoups, Sauces, and Gravies · 0.25 cup (60 g)2.6 µg2% DV
  84. 84Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)2.6 µg2% DV
  85. 85Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)2.3 µg2% DV
  86. 86Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)2.2 µg2% DV
  87. 87Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)2.1 µg2% DV
  88. 88Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)2 µg2% DV
  89. 89Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)2 µg2% DV
  90. 90Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)2 µg2% DV
  91. 91Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies · 1 cup (244 g)2 µg2% DV
  92. 92Heinz Home Style classic chicken gravySoups, Sauces, and Gravies · 1 cup (230 g)1.8 µg2% DV
  93. 93Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies · 1 tsp (2.6 g)1.7 µg1% DV
  94. 94Vegetable brothSoups, Sauces, and Gravies · 1 cup (221 g)1.5 µg1% DV
  95. 95Salsa, ready-to-serveSoups, Sauces, and Gravies · 2 tablespoon (35.7 g)1.5 µg1% DV
  96. 96Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies · 1 cup (228 g)1.4 µg1% DV
  97. 97Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)1.4 µg1% DV
  98. 98Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)1.4 µg1% DV
  99. 99Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)1.3 µg1% DV
  100. 100New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1 µg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.