Foods high in Vitamin E

Odwalla Strawberry Banana smoothie tops the list with 20.8 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)20.8 mg139% DV
  2. 2Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)13.5 mg90% DV
  3. 3Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices · 1 cup (252 g)12.7 mg85% DV
  4. 4Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)5.6 mg38% DV
  5. 5Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)4.2 mg28% DV
  6. 6Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)3.8 mg26% DV
  7. 7Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)3.7 mg25% DV
  8. 8Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)3.4 mg22% DV
  9. 9Unsweetened cranberry juiceFruits and Fruit Juices · 1 cup (253 g)3 mg20% DV
  10. 10Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)2.8 mg19% DV
  11. 11Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)2.6 mg18% DV
  12. 12Sweetened cranberry sauce, cannedFruits and Fruit Juices · 1 cup (277 g)2.6 mg17% DV
  13. 13Canned blackberry juiceFruits and Fruit Juices · 1 cup (250 g)2.3 mg15% DV
  14. 14Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)2.2 mg14% DV
  15. 15Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)2 mg13% DV
  16. 16Canned apricots, heavy syrup, drainedFruits and Fruit Juices · 1 cup, halves (219 g)1.9 mg13% DV
  17. 17Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)1.9 mg12% DV
  18. 18Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)1.8 mg12% DV
  19. 19Blackberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (151 g)1.8 mg12% DV
  20. 20Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)1.7 mg11% DV
  21. 21Blackberries, rawFruits and Fruit Juices · 1 cup (144 g)1.7 mg11% DV
  22. 22Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices · 1 cup (250 g)1.6 mg11% DV
  23. 23Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)1.6 mg10% DV
  24. 24Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)1.6 mg10% DV
  25. 25Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)1.6 mg10% DV
  26. 26Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)1.5 mg10% DV
  27. 27Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)1.5 mg10% DV
  28. 28Cranberries, rawFruits and Fruit Juices · 1 cup, chopped (110 g)1.5 mg10% DV
  29. 29Frozen unsweetened nanceFruits and Fruit Juices · 1 cup without pits, thawed (112 g)1.4 mg9% DV
  30. 30Peach nectar, cannedFruits and Fruit Juices · 1 cup (220 g)1.3 mg9% DV
  31. 31Florida avocados, rawFruits and Fruit Juices · 1 NLEA Serving (50 g)1.3 mg9% DV
  32. 32Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)1.3 mg9% DV
  33. 33Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (214 g)1.3 mg9% DV
  34. 34Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)1.3 mg9% DV
  35. 35Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)1.3 mg9% DV
  36. 36Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)1.2 mg8% DV
  37. 37Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)1.2 mg8% DV
  38. 38Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)1.2 mg8% DV
  39. 39Mulberries, rawFruits and Fruit Juices · 1 cup (140 g)1.2 mg8% DV
  40. 40Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (242 g)1.2 mg8% DV
  41. 41Raw common guavasFruits and Fruit Juices · 1 cup (165 g)1.2 mg8% DV
  42. 42Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)1.2 mg8% DV
  43. 43Canned peaches, water packFruits and Fruit Juices · 1 cup, halves or slices (244 g)1.2 mg8% DV
  44. 44Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)1.2 mg8% DV
  45. 45Frozen boysenberries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (132 g)1.1 mg8% DV
  46. 46Zespri SunGold kiwifruit, rawFruits and Fruit Juices · 1 fruit (81 g)1.1 mg8% DV
  47. 47European black currants, rawFruits and Fruit Juices · 1 cup (112 g)1.1 mg7% DV
  48. 48Yellow peaches, rawFruits and Fruit Juices · 1 medium (2-2/3" dia) (150 g)1.1 mg7% DV
  49. 49Apricot nectar, cannedFruits and Fruit Juices · 1 cup (266 g)1.1 mg7% DV
  50. 50Raspberries, rawFruits and Fruit Juices · 1 cup (123 g)1.1 mg7% DV
  51. 51Red raspberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (140 g)1.1 mg7% DV
  52. 52Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (248 g)0.99 mg7% DV
  53. 53California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)0.98 mg7% DV
  54. 54Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.97 mg6% DV
  55. 55Odwalla Original Superfood smoothieFruits and Fruit Juices · 1 cup (227 g)0.95 mg6% DV
  56. 56Canned fruit cocktail, juice packFruits and Fruit Juices · 1 cup (237 g)0.95 mg6% DV
  57. 57Canned fruit cocktail, water packFruits and Fruit Juices · 1 cup (237 g)0.95 mg6% DV
  58. 58Bottled pomegranate juiceFruits and Fruit Juices · 1 cup (249 g)0.95 mg6% DV
  59. 59Blueberries, dried, sweetenedFruits and Fruit Juices · 0.25 cup (40 g)0.94 mg6% DV
  60. 60Frozen unsweetened naranjilla pulpFruits and Fruit Juices · 1 cup thawed (120 g)0.9 mg6% DV
  61. 61Nectarines, rawFruits and Fruit Juices · 1 serving NLEA (140 g)0.85 mg6% DV
  62. 62Blueberries, rawFruits and Fruit Juices · 1 cup (148 g)0.84 mg6% DV
  63. 63Dried cranberries, sweetenedFruits and Fruit Juices · 0.25 cup (40 g)0.84 mg6% DV
  64. 64Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)0.82 mg6% DV
  65. 65Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices · 1 cup (258 g)0.75 mg5% DV
  66. 66Blueberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)0.74 mg5% DV
  67. 67Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)0.64 mg4% DV
  68. 68Canned papaya nectarFruits and Fruit Juices · 1 cup (250 g)0.6 mg4% DV
  69. 69Canned sour cherries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.59 mg4% DV
  70. 70Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)0.59 mg4% DV
  71. 71Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)0.58 mg4% DV
  72. 72Sweet cherries, canned in juiceFruits and Fruit Juices · 1 cup, pitted (250 g)0.57 mg4% DV
  73. 73Sweet cherries, canned in waterFruits and Fruit Juices · 1 cup, pitted (248 g)0.57 mg4% DV
  74. 74Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)0.57 mg4% DV
  75. 75Red sour cherries, canned in waterFruits and Fruit Juices · 1 cup (244 g)0.56 mg4% DV
  76. 76Lemon juice from concentrate, canned or bottledFruits and Fruit Juices · 1 cup (244 g)0.56 mg4% DV
  77. 77Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)0.56 mg4% DV
  78. 78Gooseberries, rawFruits and Fruit Juices · 1 cup (150 g)0.56 mg4% DV
  79. 79Raw white grapefruit juiceFruits and Fruit Juices · 1 cup (247 g)0.54 mg4% DV
  80. 80Dried figsFruits and Fruit Juices · 1 cup (149 g)0.54 mg4% DV
  81. 81Lime juice, rawFruits and Fruit Juices · 1 cup (242 g)0.53 mg4% DV
  82. 82Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices · 1 cup (251 g)0.53 mg4% DV
  83. 83Canned mango nectarFruits and Fruit Juices · 1 cup (251 g)0.53 mg4% DV
  84. 84Red delicious apples, raw, with skinFruits and Fruit Juices · 1 medium (212 g)0.51 mg3% DV
  85. 85Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)0.5 mg3% DV
  86. 86Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)0.5 mg3% DV
  87. 87Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)0.5 mg3% DV
  88. 88Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)0.5 mg3% DV
  89. 89Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)0.5 mg3% DV
  90. 90Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.48 mg3% DV
  91. 91Plums, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup, with pits, yields (183 g)0.48 mg3% DV
  92. 92Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices · 1 cup (240 g)0.46 mg3% DV
  93. 93Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)0.46 mg3% DV
  94. 94Applesauce, canned, sweetened, unsaltedFruits and Fruit Juices · 1 cup (246 g)0.44 mg3% DV
  95. 95Acerola juice, rawFruits and Fruit Juices · 1 cup (242 g)0.44 mg3% DV
  96. 96Papayas, rawFruits and Fruit Juices · 1 cup 1" pieces (145 g)0.43 mg3% DV
  97. 97Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)0.43 mg3% DV
  98. 98Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices · 1 cup (253 g)0.43 mg3% DV
  99. 99Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices · 1 cup slices (204 g)0.43 mg3% DV
  100. 100Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)0.41 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.