Foods high in Vitamin B6

Bottled tomato chili sauce, with salt tops the list with 0.44 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)0.44 mg26% DV
  2. 2Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)0.37 mg22% DV
  3. 3Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)0.34 mg20% DV
  4. 4Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)0.34 mg20% DV
  5. 5New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)0.33 mg20% DV
  6. 6Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.32 mg19% DV
  7. 7Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)0.32 mg19% DV
  8. 8Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)0.31 mg18% DV
  9. 9Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)0.29 mg17% DV
  10. 10Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)0.26 mg16% DV
  11. 11Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.26 mg15% DV
  12. 12Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)0.26 mg15% DV
  13. 13KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)0.25 mg14% DV
  14. 14Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.24 mg14% DV
  15. 15Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)0.24 mg14% DV
  16. 16Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)0.23 mg14% DV
  17. 17Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (132 g)0.23 mg13% DV
  18. 18Swanson beef broth, lower sodiumSoups, Sauces, and Gravies · 1 cup (213 g)0.23 mg13% DV
  19. 19Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.22 mg13% DV
  20. 20Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)0.22 mg13% DV
  21. 21Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.22 mg13% DV
  22. 22Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.22 mg13% DV
  23. 23Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)0.21 mg13% DV
  24. 24Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)0.21 mg12% DV
  25. 25Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)0.21 mg12% DV
  26. 26Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)0.2 mg12% DV
  27. 27Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)0.19 mg11% DV
  28. 28Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.19 mg11% DV
  29. 29Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)0.18 mg11% DV
  30. 30Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)0.18 mg11% DV
  31. 31Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)0.18 mg11% DV
  32. 32Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.18 mg10% DV
  33. 33Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.18 mg10% DV
  34. 34Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.18 mg10% DV
  35. 35Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)0.17 mg10% DV
  36. 36Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.17 mg10% DV
  37. 37Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)0.17 mg10% DV
  38. 38Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)0.17 mg10% DV
  39. 39Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)0.17 mg10% DV
  40. 40Ready-to-serve reduced sodium beef brothSoups, Sauces, and Gravies · 1 cup (219 g)0.16 mg10% DV
  41. 41Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)0.16 mg10% DV
  42. 42Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)0.15 mg9% DV
  43. 43Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.15 mg9% DV
  44. 44Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)0.15 mg9% DV
  45. 45Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.15 mg9% DV
  46. 46Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)0.15 mg9% DV
  47. 47Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.15 mg9% DV
  48. 48Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)0.15 mg9% DV
  49. 49Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)0.15 mg9% DV
  50. 50Home-prepared chicken stockSoups, Sauces, and Gravies · 1 cup (240 g)0.15 mg9% DV
  51. 51Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.14 mg8% DV
  52. 52Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.14 mg8% DV
  53. 53Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.13 mg8% DV
  54. 54Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)0.13 mg8% DV
  55. 55Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies · 1 cup (224 g)0.13 mg8% DV
  56. 56Home-prepared beef stockSoups, Sauces, and Gravies · 1 cup (240 g)0.13 mg8% DV
  57. 57New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.13 mg8% DV
  58. 58Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)0.13 mg7% DV
  59. 59New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.13 mg7% DV
  60. 60Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)0.12 mg7% DV
  61. 61Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)0.12 mg7% DV
  62. 62Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.12 mg7% DV
  63. 63Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.11 mg7% DV
  64. 64Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)0.11 mg6% DV
  65. 65Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.1 mg6% DV
  66. 66Tomato soup, low sodiumSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.1 mg6% DV
  67. 67Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)0.1 mg6% DV
  68. 68Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)0.1 mg6% DV
  69. 69Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)0.1 mg6% DV
  70. 70Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.1 mg6% DV
  71. 71Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.1 mg6% DV
  72. 72Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.1 mg6% DV
  73. 73Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.099 mg6% DV
  74. 74Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.098 mg6% DV
  75. 75Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)0.097 mg6% DV
  76. 76Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)0.096 mg6% DV
  77. 77Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.095 mg6% DV
  78. 78Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.089 mg5% DV
  79. 79Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.089 mg5% DV
  80. 80Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)0.086 mg5% DV
  81. 81Home-prepared fish stockSoups, Sauces, and Gravies · 1 cup (233 g)0.086 mg5% DV
  82. 82Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.086 mg5% DV
  83. 83Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies · 0.25 cup (63 g)0.086 mg5% DV
  84. 84Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.085 mg5% DV
  85. 85Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)0.084 mg5% DV
  86. 86Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)0.084 mg5% DV
  87. 87Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.078 mg5% DV
  88. 88Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)0.077 mg5% DV
  89. 89Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.076 mg4% DV
  90. 90Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.074 mg4% DV
  91. 91Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)0.074 mg4% DV
  92. 92Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.073 mg4% DV
  93. 93Ready-to-serve fish sauceSoups, Sauces, and Gravies · 1 tbsp (18 g)0.071 mg4% DV
  94. 94Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.068 mg4% DV
  95. 95Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.068 mg4% DV
  96. 96Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.068 mg4% DV
  97. 97Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.067 mg4% DV
  98. 98Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.064 mg4% DV
  99. 99Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.064 mg4% DV
  100. 100Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)0.064 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.