Foods high in valine

Sliced fat-free oven-roasted chicken breast tops the list with 1 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1 g
2. 2Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1 g
3. 3Cured beef, driedSausages and Luncheon Meats0.93 g
4. 4Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.86 g
5. 5Low salt turkey breast luncheon meatSausages and Luncheon Meats0.83 g
6. 6Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.8 g
7. 7Jellied luncheon meatSausages and Luncheon Meats0.74 g
8. 8PastramiSausages and Luncheon Meats0.72 g
9. 9Chopped beef, cured, smokedSausages and Luncheon Meats0.7 g
10. 10Turkey pastramiSausages and Luncheon Meats0.68 g
11. 11Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.66 g
12. 12Jellied corned beef loafSausages and Luncheon Meats0.65 g
13. 13Deli cut rotisserie turkey breastSausages and Luncheon Meats0.64 g
14. 14Pork luxury loafSausages and Luncheon Meats0.63 g
15. 15Smoked turkey Italian sausageSausages and Luncheon Meats0.62 g
16. 16Chicken spreadSausages and Luncheon Meats0.54 g
17. 17Fresh turkey sausage, cookedSausages and Luncheon Meats0.53 g
18. 18Oven-roasted chicken breast rollSausages and Luncheon Meats0.52 g
19. 19Fresh raw turkey sausageSausages and Luncheon Meats0.52 g
20. 20Smoked hot turkey sausageSausages and Luncheon Meats0.51 g
21. 21New England brand pork and beef sausageSausages and Luncheon Meats0.5 g
22. 22Canned corned beefSausages and Luncheon Meats0.48 g
23. 23Cooked turkey salamiSausages and Luncheon Meats0.47 g
24. 24Beef honey roll sausageSausages and Luncheon Meats0.47 g
25. 25Pork and beef barbecue loafSausages and Luncheon Meats0.46 g
26. 26Cooked pork bratwurstSausages and Luncheon Meats0.45 g
27. 27Canned chicken liver pâtéSausages and Luncheon Meats0.43 g
28. 28Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.43 g
29. 29Ham and cheese spreadSausages and Luncheon Meats0.41 g
30. 30Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.41 g
31. 31Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.38 g
32. 32Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.38 g
33. 33Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.37 g
34. 34Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.36 g
35. 35Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.35 g
36. 36Smoked pork link sausageSausages and Luncheon Meats0.35 g
37. 37Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.34 g
38. 38Pork and beef luncheon sausageSausages and Luncheon Meats0.34 g
39. 39Ham and cheese loafSausages and Luncheon Meats0.33 g
40. 40Sweet Italian sausage, linksSausages and Luncheon Meats0.33 g
41. 41Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.31 g
42. 42Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.31 g
43. 43Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.31 g
44. 44Beef and pork bolognaSausages and Luncheon Meats0.3 g
45. 45Canned chopped hamSausages and Luncheon Meats0.3 g
46. 46Pork bolognaSausages and Luncheon Meats0.3 g
47. 47Fresh cooked beef sausageSausages and Luncheon Meats0.3 g
48. 48Poultry salad sandwich spreadSausages and Luncheon Meats0.29 g
49. 49Turkey bolognaSausages and Luncheon Meats0.29 g
50. 50Minced hamSausages and Luncheon Meats0.28 g
51. 51Dry pork and beef salamiSausages and Luncheon Meats0.28 g
52. 52Liverwurst spreadSausages and Luncheon Meats0.28 g
53. 53Beerwurst, pork and beefSausages and Luncheon Meats0.28 g
54. 54Pork and beef picnic loafSausages and Luncheon Meats0.28 g
55. 55Dry pork salamiSausages and Luncheon Meats0.28 g
56. 56Pork sausage, pan-friedSausages and Luncheon Meats0.27 g
57. 57Blood sausageSausages and Luncheon Meats0.27 g
58. 58Pork liver cheeseSausages and Luncheon Meats0.27 g
59. 59Italian pork salamiSausages and Luncheon Meats0.26 g
60. 60Pork liverwurstSausages and Luncheon Meats0.26 g
61. 61Turkey frankfurterSausages and Luncheon Meats0.26 g
62. 62Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.26 g
63. 63Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.26 g
64. 64Raw pork and veal bockwurstSausages and Luncheon Meats0.25 g
65. 65Cooked beef salamiSausages and Luncheon Meats0.25 g
66. 66Pork sausage links or patties, rawSausages and Luncheon Meats0.25 g
67. 67Pork frankfurterSausages and Luncheon Meats0.25 g
68. 68Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.25 g
69. 69Canned liver pâtéSausages and Luncheon Meats0.24 g
70. 70Chicken frankfurterSausages and Luncheon Meats0.24 g
71. 71Beef and pork mortadellaSausages and Luncheon Meats0.24 g
72. 72Pork mother's loafSausages and Luncheon Meats0.24 g
73. 73Truffle flavored pateSausages and Luncheon Meats0.23 g
74. 74Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.23 g
75. 75Low sodium turkey baconSausages and Luncheon Meats0.23 g
76. 76Veal bratwurst, cookedSausages and Luncheon Meats0.23 g
77. 77Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.22 g
78. 78Lite pork and turkey bolognaSausages and Luncheon Meats0.22 g
79. 79Pork olive loafSausages and Luncheon Meats0.22 g
80. 80Pork beerwurstSausages and Luncheon Meats0.21 g
81. 81Pork pickle and pimiento loafSausages and Luncheon Meats0.21 g
82. 82Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.21 g
83. 83Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.21 g
84. 84Pork and beef link bratwurstSausages and Luncheon Meats0.21 g
85. 85Pork and beef cheesefurterSausages and Luncheon Meats0.21 g
86. 86Bacon and beef sticksSausages and Luncheon Meats0.21 g
87. 87Pork Polish sausageSausages and Luncheon Meats0.21 g
88. 88Knackwurst, pork and beefSausages and Luncheon Meats0.21 g
89. 89Ham salad spreadSausages and Luncheon Meats0.21 g
90. 90Pork and beef Berliner sausageSausages and Luncheon Meats0.2 g
91. 91Smoked beef sausage, cookedSausages and Luncheon Meats0.2 g
92. 92Cooked beef and pork salamiSausages and Luncheon Meats0.2 g
93. 93Heated beef frankfurterSausages and Luncheon Meats0.2 g
94. 94Sliced beef and pork pepperoniSausages and Luncheon Meats0.2 g
95. 95Canned pork luncheon meatSausages and Luncheon Meats0.2 g
96. 96Meat frankfurterSausages and Luncheon Meats0.19 g
97. 97Heated meat frankfurterSausages and Luncheon Meats0.19 g
98. 98Pork braunschweigerSausages and Luncheon Meats0.19 g
99. 99Pork, turkey, and beef bolognaSausages and Luncheon Meats0.18 g
100. 100Beef bolognaSausages and Luncheon Meats0.18 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.